Nutrition

Pasta bake

As the summer starts to draw to a close in the southern hemisphere we serve up a dish that is quick and simple to make, yet healthy, high in carbohydrates, and will bring a satisfying warmth to you after a hard training session.

Karl Hayes

Karl Hayes

— 1 min read
Pasta bake

As the summer starts to draw to a close in the southern hemisphere we serve up a dish that is quick and simple to make yet healthy, high in carbohydrates, and will bring a satisfying warmth to you after a hard training session.

Pasta Bake

  • 2 chicken breasts (grilled)
  • 3 cup pasta (cooked)
  • 2 cup pumpkin (cooked and cut into firm cubes)
  • 1 cup frozen peas (cooked)
  • 1 cup frozen corn (cooked)
  • 1 cup broccoli (cooked)
  • 3/4 jar tomato paste sauce
  • 1/2 cup light grated cheese

Preheat oven to 180C.

Place all vegetables and chicken into a deep, round cake tin. Mix Dolmio sauce through mixture and sprinkle top with cheese.

Bake until heated through.

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