Pasta bake

As the summer starts to draw to a close in the southern hemisphere we serve up a dish that is quick and simple to make yet healthy, high in carbohydrates, and will bring a satisfying warmth to you after a hard training session.

Pasta Bake

Servings 4 people

Ingredients

  • 2 chicken breasts grilled
  • 3 cup pasta cooked
  • 2 cup pumpkin cooked and cut into firm cubes
  • 1 cup frozen peas cooked
  • 1 cup frozen corn cooked
  • 1 cup broccoli cooked
  • 3/4 jar tomato paste sauce
  • 1/2 cup light grated cheese

Instructions

  1. Preheat oven to 180C. 

  2. Place all vegetables and chicken into a deep, round cake tin. Mix Dolmio sauce through mixture and sprinkle top with cheese.

  3. Bake until heated through.

 

Susie Burrell

Susie Burrell is one of Australia's leading dietitians with degrees in both nutrition and psychology. Susie has worked in sports nutrition for more than 10 years and has worked with a number of elite level teams including the St George Illawarra Dragons, South African Blue Bulls and is currently the consultant sports dietitian to the Parramatta Eels. Susie consults to leading supplement supplier Body Science and sees private clients at The Stadium Orthopaedic and Sports Medicine Centre in Sydney.