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Pete Jacobs and Lisa Marangon win triseries Olympic distance triathlon in Forster



By Karl Hayes

Full results below by placing and also by age group

The first round of Elite Energy’s triseries was completed today at Forster in perfect conditions with Pete Jacobs and Lisa Marangon taking out the Olympic distance race. Mitch Robins was 2nd and Adam Holborow was 3rd. Matilda Raynolds was 2nd in the women’s race after overtaking Nicole Ward (3rd) on the run. Top age groupers Robert Skillman and Matthew Koorey finished in the top ten.

Pete Jacobs really enjoyed the hitout and raced very hard. He was determined to put in the fastest effort that he could. It was more about proving something to himself. Pete looks like he is in top condition and is just over a week away from heading off to Hawaii to hopefully go better than his 8th placing last year. He has a little bit more long bike work to do then he feels he will be fully ready. Read Pete’s race report.

Lisa Marangon had a blast. Maybe that is easy to do when you win but this was genuine enjoyment. Lisa found one thing worse than anything else… the same thing that the rest of us discovered as we ran from the beach to our bikes “I found the hardest bit transition, that gravel on the feet. OUCH!”

“It was such a fun weekend. The bike was great! The course was awesome. I felt a bit flat from racing on the Saturday but still gave it all I had. My swim was great and I felt really fast (even swimming an extra 100m the wrong way). I didn’t have the power I normally have on the bike but still pushed as hard as I could. On the run I started off really fast and got a blister under my foot which really annoyed me and then my right glute tightened up. Overall I was happy and gained so much from it”.

All of the top finishers seemed to really enjoy their results and the whole weekend.

Mitch Robins enjoyed racing at this distance as he ponders whether ITU is the way he should go right now “It was always going to be a fast race with Pete Jacobs competing as part of his lead up to the Hawaii Ironman, and also my buddy Adam Holborow. As expected, PJ led out of the water, with myself around 45seconds behind. I was stoked to still be within reach, as Jacobs is a fantastic swimmer. He was extremely strong all day and proceeded to ride another 2mins into me. I felt great on the bike though and wanted to put together a hard bike/run combo and really test myself out. I took off on the run still in 2nd place, and gave it all I had, but I was still a little jarred from the hard race the previous day. I extended my lead over the rest of the field, and finished off with a 33:03 min run split to finish in 2nd overall. Full credit to Jacobs, he was super classy today and looks on track to improve on his 8th place in Hawaii last year”

Mitch couldn’t have been happier with his weekend overall, with 2 hard races back to back. He will be racing more short course races this year. “Thanks to TriNSW for looking after the team all weekend, and a huge thanks to Emo and his Elite Energy crew for another fun and successful race”.

Adam Holborow has been back training for only two weeks. He took a few minutes to give Trizone his thoughts on the race and how things went. “Emo (Mark Emerton from Elite Energy) really knows how to throw a good race. I still didn’t know if I was going to race until Saturday arvo. On Friday I rode from Port Macquarie down to Forster” which seemed to be a bad idea when Adam found out that he had a head wind the whole way down.

“I have been back training for 2 weeks now so I was really happy with the way the race went. Pete Jacobs and Mitch Robins were just flying. they are really good athletes. I had a great swim and came out with Mitch and Rob Hurley and once out of transition I got stuck into it. By the 13km mark on the bike I had a lead over the boys and I was trying to catch Pete. As I came through to go back out to do my second lap the guys from the NSW EDS team gave me a time split and I felt pretty good. On the way back out to the turnaround something came loose on my disc wheel and was making a really bad noise. As I was riding I was trying to figure out what it was. Coming into T2 I was feeling good and was in 3rd place. On to the run I felt the effects of Friday and the first 3km I was really struggling but I came good and finished strong. I have a lot of racing coming up so it was great to race on tried legs”.

Adam’s partner’s parents live in Forster and her Dad, Peter Camilleri, was the bike leg director and family friends, the Nixons, are the volunteer coordinators. “I was staying with them all weekend and to see how hard these guys work not only on the weekend but the weeks and months leading up to the race is amazing. They both race usually but to take the sideline and help out is great. All the volunteers made the race work and Forster is just an amazing place for a race. I hope the triseries takes off and becomes really popular”.

Matilda Raynolds, who came 2nd in the women’s Olympic distance, main comment after the race was that she was “very surprised”. Matilda’s coach Spot Anderson has been talking up Matilda and Siobhan to me recently and I have to say he was right on the mark.

I asked Matilda for some initial thoughts on the race “It was great to be racing near top triathletes like Lisa Marangon and Nicole Ward and to see my off season training being applied was very satisfying. I have definitely come away with a lot of areas to work on. Emo and Elite Energy should be congratulated on running a really enjoyable weekend and I hope to be able to get to more of the triseries races. Also a big thank you to Tri NSW for their support over the weekend and to my coach Spot Anderson”.

Matilda is someone to watch.

Nicole Ward didn’t have her greatest race and as a long course specialist who hasn’t done many Olympic distance races she just wanted to go as hard as she could and have some fun. “My goal race at the moment is Gold Coast Half Ironman in 2 weeks time and this weekend at Forster was about some good training to follow on from Port Douglas Long Course last weekend. I had a strong swim (apart from following Lisa (Marangon) off course on the first lap which lost us a bit of time!) and felt good on the bike but I didn’t have my usual run legs which is usually a strength for me. I felt a little off and fatigued from Port Douglas. I have never raced the weekend following a long course race before so it was new experience for me!”

Just outside the top 3 in the women’s race was up and comer Siobhan McCarthy who posted the fastest run time in the Pro Series female race yesterday and almost took the fastest time again today missing out by three seconds to 2nd placed Matilda Raynolds. Siobhan’s enthusiasm is great to see and she was incredibly excited about her race today. Siobhan’s big takeaway from the weekend is “After racing against Lisa and Nicole and Matilda – I have some work to do on the bike”. Siobhan echoed comments of just about everyone there this weekend “The team at Elite Energy and the town of Foster did an amazing job, in a great venue to start the season, and I am looking forward to Husskison in November”.

Matthew Koorey showed that age is no barrier finishing 10th overall in a time of 2:03:10. Racing in this age group (40-44) against Matthew makes you wonder how you can compete against someone like that. Train more maybe…

Full race report to come…

elite energy triseries  triseries website

Race report and results from the Saturday races

Full ResultsResults by age group further down the page…

Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.

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Ironman World Championship: Europeans Dominate and Records Fall



Daniela Ryf of Switzerland celebrates after winning the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

European dominance of the IRONMAN World Championship in Kailua-Kona has continued but not as the pre-race script had been written.

While Switzerland’s “Angry Bird” Daniela Ryf made it three Kona victories, it was not defending champion Jan Frodeno’s day, with the men’s championship title transferring to fellow countryman Patrick Lange.

Coming from a nine-minute deficit off the bike, Lange revelled in near perfect conditions to write himself into the IRONMAN history books to destroy the course record set in 2011 by Australian Craig Alexander, with a 2:39:59 marathon that helped deliver a total race time of 8:01:40.

In a record-breaking day, Aussie Cameron Wurf won the battle of the bikers taking control of the race at the 110km mark and leading into the bike/run transition to set a new bike course record of 4:12:54, more than five minutes faster than Normann Stadler’s 2006 record.

Wurf surrendered his lead early on in the run, as Lionel Sanders (CAN and Sebastian Kienle (GER) made their presence felt, but very quickly all eyes turned to a charging Patrick Lange who had moved into third at 21km of the marathon intent on reducing the six-minute deficit to the leading Sanders.

Lange was on a mission and keen to improve on his third place last year and with 5km to go on the run he flew past Sanders, heading for town and the adoring crowd lining the run course and the finish line on Ali’i Drive.

“It’s everything I ever dreamed of. Oh, my god, I cannot believe it,” Lange said. “I always, always, always since I was a child dreamed of having this crown. From time to time you think someone is hitting with a baseball beneath your knees and you just want to drop out. I had to fight, I had to fight so hard,” Lange said at the finish line.

A fading Sanders managed to hold off the hard-charging David McNamee (GBR) for second with Kienle and James Cunnama (ZAF) crossing the finish to take fourth and fifth.

Swiss miss Daniela Ryf joined an exclusive club at the IRONMAN World Championships, recording her third win in Kona with a very skilful and strategic victory that while remarkably effective, lacked her usual flair and total dominance.

Ryf didn’t have it all her way, with Lucy Charles dominating the swim and majority of the bike before Ryf decided that enough was enough. Ryf wrestled the lead off the Brit and charged home with the fastest run of the day, putting a nine-minute gap to her chasers by the end of the 42.2km run.

“It was the hardest I had to ever fight for the win. I’m so happy to turn it around today,” a more emotional than usual Ryf said at the finish line.

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Ironman World Championship: Patrick Lange Smashes Course Record and Daniela Ryf Earns Third Straight Win



Daniela Ryf of Switzerland celebrates after winning the IRONMAN World Championship. (Photo by Tom Pennington/Getty Images for IRONMAN)

Patrick Lange (DEU) and Daniela Ryf (CHE) earned championship titles with momentous performances today at the 2017 IRONMAN World Championship in Kailua-Kona, Hawai`i. Lange passed Lionel Sanders (CAN) in the final three miles, clocking in at 8:01:40 and establishing a new course record (formerly 8:03:56 by Craig Alexander, 2011). Ryf earned her third consecutive crown with a time of 8:50:47, joining an exclusive “three-peat” winners’ circle alongside the newest IRONMAN Hall of Fame inductee Chrissie Wellington and Natascha Badmann, Dave Scott, Paula Newby-Fraser and Mark Allen. Over 2,350 athletes from 66 countries, regions and territories on six continents started the IRONMAN World Championship race on the Island of Hawai`i in the toughest one-day endurance event in the world.

Patrick Lange of Germany putting the hurt on as he runs to victory and a new course record during the IRONMAN World Championship. (Photo by Tom Pennington/Getty Images for IRONMAN)

Lange, who raced in only his fourth IRONMAN to-date, had an incredible ascension after having been 17th out of the swim in today’s race. Shortly after the swim, a pack of strong cyclists including Sanders, Sebastian Kienle (GER) and Cameron Wurf (AUS) broke away from the group. Wurf would sail into T2, shattering the 2006 bike course record held by Normann Stadler (4:18:23) with a 4:12:54 split. Sanders and Kienle also smashed the record with 4:14:19 and 4:14:57 split times, respectively. On the run, Sanders took a quick lead as Kienle fell into second. Meanwhile, Lange moved from 11th place to a steady third-place position by the half-marathon marker. Lange then made a decisive pass at mile 23 on the run, as he moved ahead of Sanders to take a hold of the lead, finishing strong in first place. With a 2:39:59 run split, he was only 14 seconds away from breaking the run course record he set last year (2:39:45).

Sanders hung on for second place, ultimately concluding his race with a time of 8:04:07. David McNamee (GBR), Kienle and James Cunnama (ZAF) rounded out the top five.

McNamee had the second fastest run split of the race with 2:45:30, helping him clinch a third-place podium finish by more than two minutes ahead of Kienle.

Defending champion and Olympic Gold Medalist Jan Frodeno dug deep after back spasms slowed him first to a complete stop and then run/walk pace, mustering enough strength to finish the race.

Lucy Charles (GBR) led the professional women out of the water with a 48:48 split, missing the course record by only five seconds. After a speedy transition, Charles took the lead on the bike and had an approximately a five-and-a-half-minute lead over defending champ Daniela Ryf (CHE), Sarah Crowley (AUS) and Annabel Luxford (AUS). This pace remained consistent down the Queen Ka`ahumanu Highway until Ryf attacked, making up over five minutes over the final 25 miles of the bike, which positioned her at the front of the pack. Ryf then greatly extended her lead on the run, with Charles, Crowley and Heather Jackson (USA), fighting for the remaining podium positions.

Lucy Charles of Great Britain cools down during the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

Ryf took first at 8:50:47, almost exactly four minutes off of her own 2016 course record time of 8:46:46. Calling on her epic running abilities, the Swiss star claimed her third successive IRONMAN World Championship victory.

Charles, a Kona rookie, maintained her second-place position throughout most of the run and ultimately to the finish. Crowley rounded out the top three in her second-ever appearance at the IRONMAN World Championship, finishing her race exactly two minutes behind Charles. Jackson and Kaisa Sali (FIN) rounded out the top five women.


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Ironman World Championship: The Best Run Images from Kona 2017



It’s never an easy day out when racing any Ironman race let alone the World Championship. Then add in some hot and humid weather and you really have a very tough set of conditions.

Here are some of the amazing images that were captured during today’s race.

Lucy Charles trying to remain as cool as possible during the run leg. (Photo by Tom Pennington/Getty Images for IRONMAN)

Lionel Sanders of Canada runs through an aid station and takes on extra fluids and also trying to cool himself. (Photo by Tom Pennington/Getty Images for IRONMAN)

Patrick Lange of Germany celebrates before crossing the finish line to win the IRONMAN World Championship and setting a course record of 8:01.39 beating Craig Alexander’s 2011 record of 8:03.56. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

Age group athletes out on the run course. (Photo by Tom Pennington/Getty Images for IRONMAN)

John Joseph McGowan of the United States showing us his guns and ink work. (Photo by Tom Pennington/Getty Images for IRONMAN)

Unfortunately Jan Frodeno of Germany wasn’t able to really defend his title today due to an injury. He eventually finishes 35th. (Photo by Tom Pennington/Getty Images for IRONMAN)

The sun sets on Kailua Kona, Hawaii and competitors continue their journey for their personal success. (Photo by Tom Pennington/Getty Images for IRONMAN)

Daniela Ryf nearly the final few kilometres during the Ironman World Championship 2017, (Photo: Jesper Gronnemark/Red Bull Content Pool)

Kaisa Sali of Finland celebrates in the finish chute after finishing fifth during the IRONMAN World Championship. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

Patrick Lange of Germany putting the hurt on as he runs to victory and a new course record during the IRONMAN World Championship. (Photo by Tom Pennington/Getty Images for IRONMAN)

Runners compete as the sun sets in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

Lucy Charles of Great Britain runs through the barren landscape and eventually to coming 2nd. (Photo by Tom Pennington/Getty Images for IRONMAN)

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Ironman World Championship: The Best Bike Images from Kona 2017



With the backdrop of the most infamous course in the world, the Ironman World Championship bike course never misses by the providing the most amazing landscapes for the bike course. This year was nothing short of spectacular.

Igor Amorelli of Brazil on the bike during the IRONMAN World Championship in Kailua Kona, Hawaii. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

Martin Fredriksson of Sweden leads a pack on the bike during the IRONMAN World Championship in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

Michael Weiss of Austria feeling the hurt during the bike leg. (Photo by Tom Pennington/Getty Images for IRONMAN)

Jocelyn Mccauley of the United States competes on the bike during the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

A cyclist leaves the transition area with her bike during the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Maxx Wolfson/Getty Images for IRONMAN)

KAILUA KONA, HI – OCTOBER 14: A cyclist competes during the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

Lucy Charles of Great Britain showed how strong her bike leg was during today’s Ironman World Championship. (Photo by Tom Pennington/Getty Images for IRONMAN)

Thomas Gentry McGrath of the United States cools down with water during today’s World Championship in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

Michelle Alexander from Denver holds up an ‘IRONMAN are sexy’ sign as athletes cycle past. She certainly brought some smiles. (Photo by Tom Pennington/Getty Images for IRONMAN)

Cameron Wurf of Australia cycles ahead of Lionel Sanders of Canada during the bike leg of today’s IRONMAN World Championship in Kailua Kona, Hawaii. Cameron would go on to set a new bike course record. (Photo by Tom Pennington/Getty Images for IRONMAN)

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Ironman World Championship: Patrick Lange Beats Sanders by a Hair for the Win & New Record



Patrick Lange of Germany celebrates afer winning the IRONMAN World Championship and setting a course record of 8:01.39. (Photo by Maxx Wolfson/Getty Images for IRONMAN)

The results are in. The 2015 and 2016 winner of the Ironman World Championship triathlon in Kona, Hawaii, Jan Frodeno, suffered an injury early in the run today. This is when the world turned its eyes to Lionel Sanders of Canada, who led most of the race. That is, until the final few kilometres, when Germany’s Patrick Lange took the lead, setting a new world record of 8:01:39.

Lange came in 3rd place in the 2016 championship, following Frodeno and Sebastian Kienle, both from Germany.

As of this writing, 2015 and 2016 women’s winner Daniela Ryf is leading the women with 14km to go with Britain’s Lucy Charles behind her. This is Charles’ first Kona championship as a professional.

Sanders came in 14th and 29th place in the 2015 and 2016 races, respectively. Today was his first time making the top 10 in Kona. Earlier this year, Sanders announced that he would not compete in Kona. Later, he had a change of heart.

2017 has been a good year for Sanders. He competed in August’s International Triathlon Union (ITU) World Championship, and a few Ironman 70.3’s. He won every race except the St. George 70.3, where he came in 2nd place.

Trizone predicted that Sanders would do well this year. After losing Kona in 2016, he decided to take this year’s championship very seriously. Sanders has been the wild card of the race.

Congratulations to Lange and Ryf, and to Sanders for his unexpected near-win.

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Ironman World Championship: Are We Stuck with Jan Frodeno & Daniela Ryf in Hawaii Again?



Daniela Ryf performs at the Ironman World Championship in Kailua-Kona Hawaii, USA on October 8, 2016

It’s time again for another Ironman World Championship in Kona, Hawaii. The triathletes have already arrived on the Big Island, and sports news sites are speculating about who’s going to interrupt the winning streaks of Germany’s Jan Frodeno and Switzerland’s Daniela Ryf.

Frodeno & Ryf Are Each Going for their 3rd Consecutive Kona Win

Both Frodeno and Ryf were the winners of the 2015 and 2016 races. Frodeno pulled ahead of Germany’s Sebastian Kienle by 3:32 in 2016 and Andreas Raelert, also from Germany, by 3:03 in 2015. In the 2016 women’s race, Ryf led Australia’s Mirinda Carfrae by 23:44. She beat Britain’s Rachel Joyce by 13:02 in 2015.

Most of Ryf’s Rivals Dropped Out

Many of Ryf’s past competitors are not competing this year. Carfrae has a newborn baby. Canada’s Heather Wurtele, who opted out of this race, came in 3rd place in the 2016 Ironman 70.3 World Championship, leaving Ryf in 4th. The winner of that race was Holly Lawrence of Britain, who is also not competing this year.

Ryf’s Competition Could Still Be Fierce

The three rivals for Ryf to look out for are Heather Jackson of the USA, Rachel Joyce of Britain, and Melissa Hauschildt of Australia. Hauschildt made 2nd place in the 2016 Ironman 70.3 World Championship, and Ryf finished behind her by 3:00 to land 4th Place.

In the 2013 70.3, Jackson won 2nd place, losing to Hauschildt by 5:12. Ryf came in 6th, finishing 3:27 behind Jackson.

Who Should Frodeno Be Afraid Of?

The conversation around Jan Frodeno centres around two other German guys, Sebastian Kienle and Patrick Lange. Kienle won the 2014 Hawaii championship. Frodeno settled for 3rd place and followed behind Kienle with 8:20:32 vs 8:14:18. USA’s Ben Hoffman came in 2nd place.

These are the guys Frodeno has to worry about most.

Frodeno’s Possible Wild Card Nemesis

Another contender who could give Frodeno a run for his money is Lionel Sanders of Canada. He won 11 out of 11 races in 2013 and has won a lot of them since. Sanders, who almost skipped this year in favour of the 70.3 World Championship, missed the top 10 in Kona for the past two years in a row. He said he did not take the championship seriously in 2016, and he vows to do better this year.

Sanders is known for rapid improvement and the ability to surprise people with wins in the races he truly sets his mind to winning. He’s also known for performing below expectations now and then. Rest assured, he’s serious about Kona this time. He would not have signed up otherwise.

This May Not Be Totally Boring After All

Well, this is the data. We can leave it up to the reader to decide who will win Hawaii’s Ironman.

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Pos Name Time Category Gender Swim Cycle Run
1 Pete JACOBS 1:50:24 Open Male 0:19:42 0:58:35 0:32:06
2 Mitchell ROBINS 1:54:30 Open Male 0:20:47 1:00:39 0:33:03
3 Adam HOLBOROW 1:57:53 Open Male 0:20:52 1:00:48 0:36:12
4 Michael FOX 1:59:49 Open Male 0:20:17 1:02:44 0:36:48
5 Robert HURLEY 2:01:07 Open Male 0:20:48 1:04:11 0:36:07
6 Richard MUNRO 2:01:30 Open Male 0:22:26 1:02:29 0:36:34
7 Ben HAMMOND 2:02:03 Open Male 0:22:27 1:02:22 0:37:12
8 Robert SKILLMAN 2:02:54 25-29 Male 0:21:17 1:03:07 0:38:29
9 Duncan HOUSTON 2:02:57 Open Male 0:21:21 1:03:30 0:38:05
10 Matthew KOOREY 2:03:10 40-44 Male 0:22:29 1:03:00 0:37:39
11 Alexander PRICE 2:03:21 Open Male 0:23:55 1:02:08 0:37:17
12 Anthony PARKER 2:03:39 35-39 Male 0:21:27 1:04:32 0:37:38
13 Matthew CRAFT 2:04:20 Open Male 0:23:29 1:03:07 0:37:44
14 Aaron WOOLLEY 2:04:21 Open Male 0:22:50 1:03:47 0:37:44
15 Scott MILSON 2:05:04 35-39 Male 0:23:09 1:05:39 0:36:15
16 Beven ERNST 2:08:23 45-49 Male 0:23:39 1:04:21 0:40:23
17 Bevan LEACH 2:08:24 35-39 Male 0:23:05 1:03:23 0:41:55
18 Andrew SIMPSON 2:08:33 40-44 Male 0:24:16 1:05:44 0:38:33
19 Ryan MCMAHON 2:08:46 Open Male 0:22:53 1:07:46 0:38:05
20 Will CARROLL 2:08:50 30-34 Male 0:23:01 1:07:37 0:38:11
21 Lisa MARANGON 2:09:17 Open Female 0:22:46 1:05:54 0:40:35
22 Greg LAVELLE 2:09:42 25-29 Male 0:24:08 1:06:10 0:39:22
23 Daniel HOWITT 2:09:58 25-29 Male 0:23:05 1:08:07 0:38:45
24 Kevin GOODWIN 2:10:09 50-54 Male 0:22:09 1:06:47 0:41:12
25 Joshua MCGUINESS 2:10:31 Open Male 0:24:02 1:02:51 0:43:37
26 Ryan LENNOX 2:10:43 35-39 Male 0:26:48 1:03:08 0:40:45
27 Craig SHAFER 2:11:20 25-29 Male 0:21:57 1:08:09 0:41:14
28 Drew REECE 2:11:30 Open Male 0:23:03 1:04:05 0:44:22
29 Matilda RAYNOLDS 2:11:45 Open Female 0:24:26 1:08:32 0:38:46