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Tim Reed and Matilda Raynolds win the 2011 Maitland Triathlon



Maitland Triathlon 2011 – By Mike Hugal

Paul Humphries and the team at H events put on the 18th running of the Maitland Triathlon last Sunday. The race works it’s way through and around the scenic town of Morpeth with both a sprint, mid-distance and fun run events offering all levels of fitness a competitive challenge.

The sprint race went off early with Alexander Reithmeier winning with a two minute margin over Hugh Bonney while Angie Sharp dominated the women’s field. With a last minute extension to the swim leg athletes had to fight the river current a little longer than they anticipated.

H events are starting to recognise the value enticing several professional athletes can provide, offering up an increased prize purse from 2010 for the Mid-Distance event. This coupled with an increased distance to 2kms/60kms/15kms saw a strong number grind their way through the tough conditions.

In the men’s race Aeromax team member Joey Lampe took his usual swim lead with close to a minute over the chase group of local favourite Nathan Stewart, Tim Reed and Adam Holborrow.

Holborrow proved once again how strong he can be on two wheels soon catching Lampe and jumping off the bike with a one minute advantage over Lampe and a little more over Reed and Stewart.

Lampe’s run is coming along in leaps and bounds and he took the lead by 3kms however fellow Aeromax team member and training buddy, Tim Reed soon closed the gap by 7kms and cruised to the finish with a reasonable margin. Lampe finished soon behind in 2nd with Adam Holborrow a couple of minutes back in 3rd.

Tim Reed used this race to gauge where he is at with the Port Macquarie 70.3 not far away. “My swim is not where it should be and I was tired on the bike. I will most likely pull out of Noosa so I can focus on these areas leading up to Port”.

Matilda-Raynolds-Maitland-Triathlon-2011The women’s race was looking to be a close battle between Matilda Raynolds and Lisa Marangon with Raynolds exiting the water unusually alongside Marangon proving that her off-season swim training has been very effective. Raynolds then showed the down side to having a while between races exiting T1 without her bike shoes losing time as she returned to the rack to retrieve them. Marangon built a small lead only to puncture out of the race with Raynolds winning very comfortably. Monica Dalidowicz came in 2nd with Grace Macpherson 3rd.

Matilda was stoked with the win. The course was fast but the conditions were challenging. “With a strong current for the swim, a head wind on the bike and with the distance being fairly long it was a solid hit out for my first race since April. I am under no illusion that the win would have been far more contested had Lisa Marangon not pulled out – luck was on my side yesterday as I had a shocking transition – you can see it here, where I lost a lot of time, which you can’t afford when your with Lisa on the bike”.

Matilda’s swimming was the big improver. “Spot Anderson and I have been doing a lot of open water training and this really paid off yesterday. Last season I was well off Lisa Marangon, yesterday we came out of the water together.”

“It’s extremely early days. I feel very strong, however am lacking race fitness and speed. I need to be patient as this will come throughout the race season”.

The Maitland Triathlon offers a tough but satisfying wind blown bike course and a run that could almost be considered cross country. In such a beautiful town so relatively close to Newcastle and Sydney this event will surely be a sell out in years to come.



Pos Cat Athlete Swim Bike Run Total
1 M OPEN Tim Reed 28:07:00 1:31:36 54:32:00 2:54:15
2 M OPEN Joseph Lampe 27:01:00 1:31:22 56:44:00 2:55:07
3 M OPEN Adam Holborow 28:07:00 1:29:18 1:00:39 2:58:04
4 M OPEN Nathan Stewart 28:12:00 1:31:30 1:02:03 3:01:45
5 M OPEN Blyth Vautier 28:23:00 1:36:05 59:59:00 3:04:27
6 M OPEN Ben Decreuse 36:18:00 1:43:21 1:12:27 3:32:06
7 M OPEN Neil Bungate 37:37:00 1:52:51 1:19:20 3:49:48
1 F OPEN Matilda Raynolds 30:44:00 1:40:13 1:07:34 3:18:31
2 F OPEN Monica Dalidowicz 34:10:00 1:46:21 1:12:27 3:32:58
3 F OPEN Grace Macpherson 33:59:00 1:59:41 1:26:48 4:00:28
1 F15-19 Laura Wolfson 38:22:00 1:49:40 1:17:24 3:45:26
1 F20-24 Leah Newton 43:53:00 2:10:18 1:37:36 4:31:47
1 F25-29 Jessica Richards 42:26:00 3:21:57 4:04:23
2 F25-29 Brooke D’Antonio 37:40:00 2:01:46 1:27:38 4:07:04
3 F25-29 Katie Eisenhuth 4:20:28 4:20:28
1 F30-34 Michelle Pepperall 51:11:00 2:05:56 1:25:55 4:23:02
1 F40-44 Vanessa Macbean 49:23:00 3:57:40 4:47:03
1 F45-49 Leanne Macpherson 2:57:58 1:22:33 4:20:31
2 F45-49 Narelle McClelland 50:15:00 2:07:20 1:25:07 4:22:42
3 F45-49 Sue Dorahy 47:21:00 4:00:10 4:47:31
1 M15-19 Jay Chamberlain 42:38:00 3:36:22 4:19:00
1 M20-24 Alex Dunn 35:08:00 1:42:36 1:12:34 3:30:18
2 M20-24 Daniel Holt 50:39:00 2:16:47 2:07:07 5:14:33
1 M25-29 Matt Walker 2:15:37 1:08:50 3:24:27
2 M25-29 Dylan Rock 34:43:00 1:42:17 1:16:15 3:33:15
3 M25-29 Owen Maher 42:05:00 1:44:50 1:09:20 3:36:15
4 M25-29 Adam Henley 43:23:00 1:44:20 1:11:49 3:39:32
5 M25-29 Matt Bragg 35:03:00 1:54:49 1:21:12 3:51:04
6 M25-29 Arpit Srivastava 45:50:00 1:50:25 1:18:31 3:54:46
7 M25-29 Sam Wadsworth 41:30:00 3:17:38 3:59:08
8 M25-29 Robin Nicholls 46:49:00 2:01:36 1:26:17 4:14:42
9 M25-29 James Turnham 31:17:00 2:10:50 2:05:23 4:47:30
1 M30-34 Tim Knight 37:29:00 2:40:45 3:18:14
2 M30-34 Nathan Parker 33:42:00 1:38:14 1:09:10 3:21:06
3 M30-34 Clyde Rosanowski 39:57:00 1:40:53 1:00:28 3:21:18
4 M30-34 Shane Oneill 37:08:00 1:40:39 1:06:54 3:24:41
5 M30-34 Daniel Eisenhuth 41:37:00 1:47:49 1:13:52 3:43:18
6 M30-34 Mark Frain 42:48:00 1:48:50 1:17:43 3:49:21
7 M30-34 Samuel Clarke 42:36:00 1:48:43 1:18:03 3:49:22
8 M30-34 Shane Burke 43:23:00 1:56:05 1:19:40 3:59:08
9 M30-34 Jason Berry 42:34:00 2:00:10 1:27:46 4:10:30
10 M30-34 Ian Lochrin 55:50:00 2:00:51 1:15:17 4:11:58
11 M30-34 Mark Livy 41:34:00 2:03:41 1:28:31 4:13:46
12 M30-34 Mark Atkinson 42:51:00 2:16:14 1:20:43 4:19:48
13 M30-34 Colin Loveday 55:13:00 1:58:47 1:27:00 4:21:00
1 M35-39 Bevan Leach 32:11:00 1:31:29 1:12:30 3:16:10
2 M35-39 Tony Ashcroft 32:46:00 1:34:56 1:10:18 3:18:00
3 M35-39 Paul Fenton 35:19:00 1:41:23 1:10:12 3:26:54
4 M35-39 Matthew Kirkman 40:46:00 1:48:01 1:01:40 3:30:27
5 M35-39 Damien Yates 41:45:00 1:39:30 1:12:13 3:33:28
6 M35-39 Clint Arizmendi 39:18:00 1:49:02 1:18:17 3:46:37
7 M35-39 Damian Williams 36:08:00 1:45:19 1:25:58 3:47:25
8 M35-39 Jason Spruce 38:16:00 1:49:16 1:22:24 3:49:56
9 M35-39 Brad Tannahill 35:56:00 1:49:52 1:27:04 3:52:52
10 M35-39 Greg Baxter 45:58:00 1:49:47 1:21:06 3:56:51
11 M35-39 Nigel Playle 36:59:00 1:59:16 1:20:41 3:56:56
12 M35-39 Aaron Johannsen 39:55:00 1:59:58 1:24:13 4:04:06
13 M35-39 Richard Parvin 46:29:00 1:59:24 1:24:40 4:10:33
14 M35-39 Lars Aagaard 51:01:00 2:01:02 1:22:17 4:14:20
15 M35-39 John Byrne 47:26:00 2:02:56 1:24:58 4:15:20
16 M35-39 Nathanial Thomson 50:44:00 1:57:42 1:28:08 4:16:34
17 M35-39 Jason Wheatley 44:35:00 2:07:33 1:29:48 4:21:56
18 M35-39 Darron Daly 44:42:00 2:14:49 1:48:22 4:47:53
19 M35-39 Shaun Weir 46:33:00 2:09:21 2:11:37 5:07:31
20 M35-39 Colin Bullard 56:49:00 2:26:44 1:49:38 5:13:11
1 M40-44 Chris Kerr 37:11:00 1:38:16 1:12:06 3:27:33
2 M40-44 Brendan Krone 2:20:45 1:10:09 3:30:54
3 M40-44 Darren Taylor 38:13:00 3:01:09 3:39:22
4 M40-44 Chris Hanrahan 38:39:00 1:55:01 1:12:41 3:46:21
5 M40-44 Mark Dickens 36:16:00 1:49:50 1:30:45 3:56:51
6 M40-44 Chris De Wit 45:04:00 1:50:12 1:22:12 3:57:28
7 M40-44 Nick Riley 47:35:00 1:54:40 1:24:04 4:06:19
8 M40-44 Ja Davis 42:29:00 2:01:26 1:32:11 4:16:06
9 M40-44 Steven Garamy 40:09:00 1:59:24 1:39:03 4:18:36
10 M40-44 David Fitzsimmons 37:30:00 1:55:25 1:49:23 4:22:18
11 M40-44 Ian Dunlop 45:14:00 2:03:31 1:39:51 4:28:36
12 M40-44 Matthew Fitzgerald 54:38:00 2:08:37 1:33:13 4:36:28
13 M40-44 Brett Blake 53:09:00 2:07:24 1:36:28 4:37:01
14 M40-44 Ian Cox 41:07:00 1:58:31 2:09:56 4:49:34
15 M40-44 David Whitehead 50:00:00 2:19:56 1:39:59 4:49:55
1 M45-49 John Miller 35:47:00 3:00:48 3:36:35
2 M45-49 Rod Grace 38:27:00 1:42:36 1:18:19 3:39:22
3 M45-49 Peter Carrucan 47:13:00 1:46:39 1:19:59 3:53:51
4 M45-49 Frank James Ostini 38:07:00 1:59:08 1:17:26 3:54:41
5 M45-49 Allen Pearson 46:44:00 3:23:19 4:10:03
1 M50-54 Paul Mcglynn 36:17:00 1:45:47 1:14:15 3:36:19
2 M50-54 Anthony Cleva 38:44:00 1:45:50 1:19:05 3:43:39
3 M50-54 Greg Vitnell 46:43:00 1:58:50 1:14:18 3:59:51
4 M50-54 Chris McClelland 41:26:00 2:05:02 1:28:50 4:15:18

Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.

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Ironman World Championship: Europeans Dominate and Records Fall



Daniela Ryf of Switzerland celebrates after winning the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

European dominance of the IRONMAN World Championship in Kailua-Kona has continued but not as the pre-race script had been written.

While Switzerland’s “Angry Bird” Daniela Ryf made it three Kona victories, it was not defending champion Jan Frodeno’s day, with the men’s championship title transferring to fellow countryman Patrick Lange.

Coming from a nine-minute deficit off the bike, Lange revelled in near perfect conditions to write himself into the IRONMAN history books to destroy the course record set in 2011 by Australian Craig Alexander, with a 2:39:59 marathon that helped deliver a total race time of 8:01:40.

In a record-breaking day, Aussie Cameron Wurf won the battle of the bikers taking control of the race at the 110km mark and leading into the bike/run transition to set a new bike course record of 4:12:54, more than five minutes faster than Normann Stadler’s 2006 record.

Wurf surrendered his lead early on in the run, as Lionel Sanders (CAN and Sebastian Kienle (GER) made their presence felt, but very quickly all eyes turned to a charging Patrick Lange who had moved into third at 21km of the marathon intent on reducing the six-minute deficit to the leading Sanders.

Lange was on a mission and keen to improve on his third place last year and with 5km to go on the run he flew past Sanders, heading for town and the adoring crowd lining the run course and the finish line on Ali’i Drive.

“It’s everything I ever dreamed of. Oh, my god, I cannot believe it,” Lange said. “I always, always, always since I was a child dreamed of having this crown. From time to time you think someone is hitting with a baseball beneath your knees and you just want to drop out. I had to fight, I had to fight so hard,” Lange said at the finish line.

A fading Sanders managed to hold off the hard-charging David McNamee (GBR) for second with Kienle and James Cunnama (ZAF) crossing the finish to take fourth and fifth.

Swiss miss Daniela Ryf joined an exclusive club at the IRONMAN World Championships, recording her third win in Kona with a very skilful and strategic victory that while remarkably effective, lacked her usual flair and total dominance.

Ryf didn’t have it all her way, with Lucy Charles dominating the swim and majority of the bike before Ryf decided that enough was enough. Ryf wrestled the lead off the Brit and charged home with the fastest run of the day, putting a nine-minute gap to her chasers by the end of the 42.2km run.

“It was the hardest I had to ever fight for the win. I’m so happy to turn it around today,” a more emotional than usual Ryf said at the finish line.

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Ironman World Championship: Patrick Lange Smashes Course Record and Daniela Ryf Earns Third Straight Win



Daniela Ryf of Switzerland celebrates after winning the IRONMAN World Championship. (Photo by Tom Pennington/Getty Images for IRONMAN)

Patrick Lange (DEU) and Daniela Ryf (CHE) earned championship titles with momentous performances today at the 2017 IRONMAN World Championship in Kailua-Kona, Hawai`i. Lange passed Lionel Sanders (CAN) in the final three miles, clocking in at 8:01:40 and establishing a new course record (formerly 8:03:56 by Craig Alexander, 2011). Ryf earned her third consecutive crown with a time of 8:50:47, joining an exclusive “three-peat” winners’ circle alongside the newest IRONMAN Hall of Fame inductee Chrissie Wellington and Natascha Badmann, Dave Scott, Paula Newby-Fraser and Mark Allen. Over 2,350 athletes from 66 countries, regions and territories on six continents started the IRONMAN World Championship race on the Island of Hawai`i in the toughest one-day endurance event in the world.

Patrick Lange of Germany putting the hurt on as he runs to victory and a new course record during the IRONMAN World Championship. (Photo by Tom Pennington/Getty Images for IRONMAN)

Lange, who raced in only his fourth IRONMAN to-date, had an incredible ascension after having been 17th out of the swim in today’s race. Shortly after the swim, a pack of strong cyclists including Sanders, Sebastian Kienle (GER) and Cameron Wurf (AUS) broke away from the group. Wurf would sail into T2, shattering the 2006 bike course record held by Normann Stadler (4:18:23) with a 4:12:54 split. Sanders and Kienle also smashed the record with 4:14:19 and 4:14:57 split times, respectively. On the run, Sanders took a quick lead as Kienle fell into second. Meanwhile, Lange moved from 11th place to a steady third-place position by the half-marathon marker. Lange then made a decisive pass at mile 23 on the run, as he moved ahead of Sanders to take a hold of the lead, finishing strong in first place. With a 2:39:59 run split, he was only 14 seconds away from breaking the run course record he set last year (2:39:45).

Sanders hung on for second place, ultimately concluding his race with a time of 8:04:07. David McNamee (GBR), Kienle and James Cunnama (ZAF) rounded out the top five.

McNamee had the second fastest run split of the race with 2:45:30, helping him clinch a third-place podium finish by more than two minutes ahead of Kienle.

Defending champion and Olympic Gold Medalist Jan Frodeno dug deep after back spasms slowed him first to a complete stop and then run/walk pace, mustering enough strength to finish the race.

Lucy Charles (GBR) led the professional women out of the water with a 48:48 split, missing the course record by only five seconds. After a speedy transition, Charles took the lead on the bike and had an approximately a five-and-a-half-minute lead over defending champ Daniela Ryf (CHE), Sarah Crowley (AUS) and Annabel Luxford (AUS). This pace remained consistent down the Queen Ka`ahumanu Highway until Ryf attacked, making up over five minutes over the final 25 miles of the bike, which positioned her at the front of the pack. Ryf then greatly extended her lead on the run, with Charles, Crowley and Heather Jackson (USA), fighting for the remaining podium positions.

Lucy Charles of Great Britain cools down during the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

Ryf took first at 8:50:47, almost exactly four minutes off of her own 2016 course record time of 8:46:46. Calling on her epic running abilities, the Swiss star claimed her third successive IRONMAN World Championship victory.

Charles, a Kona rookie, maintained her second-place position throughout most of the run and ultimately to the finish. Crowley rounded out the top three in her second-ever appearance at the IRONMAN World Championship, finishing her race exactly two minutes behind Charles. Jackson and Kaisa Sali (FIN) rounded out the top five women.


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Ironman World Championship: The Best Run Images from Kona 2017



It’s never an easy day out when racing any Ironman race let alone the World Championship. Then add in some hot and humid weather and you really have a very tough set of conditions.

Here are some of the amazing images that were captured during today’s race.

Lucy Charles trying to remain as cool as possible during the run leg. (Photo by Tom Pennington/Getty Images for IRONMAN)

Lionel Sanders of Canada runs through an aid station and takes on extra fluids and also trying to cool himself. (Photo by Tom Pennington/Getty Images for IRONMAN)

Patrick Lange of Germany celebrates before crossing the finish line to win the IRONMAN World Championship and setting a course record of 8:01.39 beating Craig Alexander’s 2011 record of 8:03.56. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

Age group athletes out on the run course. (Photo by Tom Pennington/Getty Images for IRONMAN)

John Joseph McGowan of the United States showing us his guns and ink work. (Photo by Tom Pennington/Getty Images for IRONMAN)

Unfortunately Jan Frodeno of Germany wasn’t able to really defend his title today due to an injury. He eventually finishes 35th. (Photo by Tom Pennington/Getty Images for IRONMAN)

The sun sets on Kailua Kona, Hawaii and competitors continue their journey for their personal success. (Photo by Tom Pennington/Getty Images for IRONMAN)

Daniela Ryf nearly the final few kilometres during the Ironman World Championship 2017, (Photo: Jesper Gronnemark/Red Bull Content Pool)

Kaisa Sali of Finland celebrates in the finish chute after finishing fifth during the IRONMAN World Championship. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

Patrick Lange of Germany putting the hurt on as he runs to victory and a new course record during the IRONMAN World Championship. (Photo by Tom Pennington/Getty Images for IRONMAN)

Runners compete as the sun sets in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

Lucy Charles of Great Britain runs through the barren landscape and eventually to coming 2nd. (Photo by Tom Pennington/Getty Images for IRONMAN)

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Ironman World Championship: The Best Bike Images from Kona 2017



With the backdrop of the most infamous course in the world, the Ironman World Championship bike course never misses by the providing the most amazing landscapes for the bike course. This year was nothing short of spectacular.

Igor Amorelli of Brazil on the bike during the IRONMAN World Championship in Kailua Kona, Hawaii. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

Martin Fredriksson of Sweden leads a pack on the bike during the IRONMAN World Championship in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

Michael Weiss of Austria feeling the hurt during the bike leg. (Photo by Tom Pennington/Getty Images for IRONMAN)

Jocelyn Mccauley of the United States competes on the bike during the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

A cyclist leaves the transition area with her bike during the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Maxx Wolfson/Getty Images for IRONMAN)

KAILUA KONA, HI – OCTOBER 14: A cyclist competes during the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

Lucy Charles of Great Britain showed how strong her bike leg was during today’s Ironman World Championship. (Photo by Tom Pennington/Getty Images for IRONMAN)

Thomas Gentry McGrath of the United States cools down with water during today’s World Championship in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

Michelle Alexander from Denver holds up an ‘IRONMAN are sexy’ sign as athletes cycle past. She certainly brought some smiles. (Photo by Tom Pennington/Getty Images for IRONMAN)

Cameron Wurf of Australia cycles ahead of Lionel Sanders of Canada during the bike leg of today’s IRONMAN World Championship in Kailua Kona, Hawaii. Cameron would go on to set a new bike course record. (Photo by Tom Pennington/Getty Images for IRONMAN)

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Ironman World Championship: Patrick Lange Beats Sanders by a Hair for the Win & New Record



Patrick Lange of Germany celebrates afer winning the IRONMAN World Championship and setting a course record of 8:01.39. (Photo by Maxx Wolfson/Getty Images for IRONMAN)

The results are in. The 2015 and 2016 winner of the Ironman World Championship triathlon in Kona, Hawaii, Jan Frodeno, suffered an injury early in the run today. This is when the world turned its eyes to Lionel Sanders of Canada, who led most of the race. That is, until the final few kilometres, when Germany’s Patrick Lange took the lead, setting a new world record of 8:01:39.

Lange came in 3rd place in the 2016 championship, following Frodeno and Sebastian Kienle, both from Germany.

As of this writing, 2015 and 2016 women’s winner Daniela Ryf is leading the women with 14km to go with Britain’s Lucy Charles behind her. This is Charles’ first Kona championship as a professional.

Sanders came in 14th and 29th place in the 2015 and 2016 races, respectively. Today was his first time making the top 10 in Kona. Earlier this year, Sanders announced that he would not compete in Kona. Later, he had a change of heart.

2017 has been a good year for Sanders. He competed in August’s International Triathlon Union (ITU) World Championship, and a few Ironman 70.3’s. He won every race except the St. George 70.3, where he came in 2nd place.

Trizone predicted that Sanders would do well this year. After losing Kona in 2016, he decided to take this year’s championship very seriously. Sanders has been the wild card of the race.

Congratulations to Lange and Ryf, and to Sanders for his unexpected near-win.

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Ironman World Championship: Are We Stuck with Jan Frodeno & Daniela Ryf in Hawaii Again?



Daniela Ryf performs at the Ironman World Championship in Kailua-Kona Hawaii, USA on October 8, 2016

It’s time again for another Ironman World Championship in Kona, Hawaii. The triathletes have already arrived on the Big Island, and sports news sites are speculating about who’s going to interrupt the winning streaks of Germany’s Jan Frodeno and Switzerland’s Daniela Ryf.

Frodeno & Ryf Are Each Going for their 3rd Consecutive Kona Win

Both Frodeno and Ryf were the winners of the 2015 and 2016 races. Frodeno pulled ahead of Germany’s Sebastian Kienle by 3:32 in 2016 and Andreas Raelert, also from Germany, by 3:03 in 2015. In the 2016 women’s race, Ryf led Australia’s Mirinda Carfrae by 23:44. She beat Britain’s Rachel Joyce by 13:02 in 2015.

Most of Ryf’s Rivals Dropped Out

Many of Ryf’s past competitors are not competing this year. Carfrae has a newborn baby. Canada’s Heather Wurtele, who opted out of this race, came in 3rd place in the 2016 Ironman 70.3 World Championship, leaving Ryf in 4th. The winner of that race was Holly Lawrence of Britain, who is also not competing this year.

Ryf’s Competition Could Still Be Fierce

The three rivals for Ryf to look out for are Heather Jackson of the USA, Rachel Joyce of Britain, and Melissa Hauschildt of Australia. Hauschildt made 2nd place in the 2016 Ironman 70.3 World Championship, and Ryf finished behind her by 3:00 to land 4th Place.

In the 2013 70.3, Jackson won 2nd place, losing to Hauschildt by 5:12. Ryf came in 6th, finishing 3:27 behind Jackson.

Who Should Frodeno Be Afraid Of?

The conversation around Jan Frodeno centres around two other German guys, Sebastian Kienle and Patrick Lange. Kienle won the 2014 Hawaii championship. Frodeno settled for 3rd place and followed behind Kienle with 8:20:32 vs 8:14:18. USA’s Ben Hoffman came in 2nd place.

These are the guys Frodeno has to worry about most.

Frodeno’s Possible Wild Card Nemesis

Another contender who could give Frodeno a run for his money is Lionel Sanders of Canada. He won 11 out of 11 races in 2013 and has won a lot of them since. Sanders, who almost skipped this year in favour of the 70.3 World Championship, missed the top 10 in Kona for the past two years in a row. He said he did not take the championship seriously in 2016, and he vows to do better this year.

Sanders is known for rapid improvement and the ability to surprise people with wins in the races he truly sets his mind to winning. He’s also known for performing below expectations now and then. Rest assured, he’s serious about Kona this time. He would not have signed up otherwise.

This May Not Be Totally Boring After All

Well, this is the data. We can leave it up to the reader to decide who will win Hawaii’s Ironman.

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