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Australian Pros make up 22% of the field at the 2012 Ironman 70.3 Triathlon World Championships

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If Triathlon Australia ever needed evidence of where it’s focus should be the pro start list at the World 70.3 champs speaks very loudly. 22% of the pro field are Australians with 13 of the 46 men and 4 of the 29 females. Of course developing our your talent, which is part of TA’s role in the sport means that ITU style racing is important as the elite youth of the sport cannot do long course triathlons for obvious reasons. We have a number of women not racing who could easily be in this field as well. Women like Keat, Gailey (Mitchell), Crowley, Bevilaqua, Sym, could easily sit in this field. (apologies to any we didn’t mention)

The problem with writing a preview is that this year, like most, Australians have dominated podiums in the US 70.3 season. Almost all Australians racing this weekend could be on the podium if they have a perfect day. Of course with triathlon ‘a perfect day’ is the holy grail.

Australians are the current champions with Craig Alexander and Melissa Hauschildt winning the 2011 titles. Both will be defending their titles this weekend. In addition a number of other Australians will be top contenders for the title.

Craig Alexander, Michael Raelert, Joe Gambles, Greg Bennett, Bevan Docherty and Andy Potts are the obvious favourites. There wouldn’t be much dispute about this. It will come down to who can perform in the heat and who wants this title more.

We will see a lot of Clayton Fettell in the swim and bike legs of the race and if he has his run legs he could still be there towards the end and who knows… he may pull it off. Possible but he has his work cut out. Along with Fettell another Australian is expected to be alongside him. Paul Ambrose, as with Fettell, likes to race one way, from the front. Ambrose and Fettell equally have one of the best swim / bike combos in the sport. They both can run as well but there are a number of faster runners racing this weekend. It will remain to be seen if they can put a gap on the field. A big ask as this is one seriously hot field.

Alexander came here last year and clinically disposed of the field. This year has been a very different schedule with Melbourne throwing up a bit race early in the year, which Crowie won of course. Since then he has had a few hitouts with various results. With Crowie you can’t read much in to the misses as he is such a seasoned professional that when the big race comes along he will go to another gear.

Probably the favourite Australian male is Joe Gambles. Joe Gambles is in red hot form and aside from Crowie will be the male most will be keeping an eye on. Gambles has had some solid wins this season including a recent close one with fellow Aussie Leon Griffin with Gamble pulling away on the run. His devastating run will be the key in this field but his race will be set up with his swim and bike.

Greg Bennett will also be one of the favourites. He has shown this year that the 70.3 distance suits him perfectly. With a second behind Lance Armstrong at Hawaii this year in a very fast time plus some other top podium finishes he could be one to create an upset.

Melissa Hauschildt has not had the run miles that she wanted this year. There was an effort to get ready to race Ironman Cairns which was derailed when she suffered foot problems. Hauschildt was keen to have a tilt at Kona this year as her plans for the next four years would make it more difficult to focus on Ironman. Still with limited running Hauschildt has still put the fear in to the female fields (and a lot of the male fields) and last week at Hy-Vee she showed that with a little more distance in the race she is back to her best. A good takeaway from last weekend was that the usual gap she gives the strong swimmers has been pegged back in her favour a bit. For someone from a non-swimming background she has shown what a gritty athlete she is.

Doing all they can to finish ahead of Hauschildt are a number of the world’s fastest long distance triathletes including Australian Mirinda Carfrae. Carfrae is one of the fastest long distance runners in the game. The current World number two Ironman Champion will be in perfect form with only weeks to go until Kona. The women that Carfrae and Hauschildt need to worry about are Kelly Williamson, Angela Naeth, Jodie Swallow (back to her old self), Leanda Cave and Heather Wurtle.

Aside from these leading females Australian Lisa Marangon will be flying under the radar. Marangon has always been known as a very fast swim / biker and now with some run speed she could be a surprise dark horse. One of the things that has often plagued Marangon has been getting her stars aligned. With her new found training regime, a focus on racing with a 100rpm on the bike and what looks like a much better run we could see her at least in the top ten. Marangon won the Yeppoon 70.3 a couple of weeks ago in very warm temperatures.

Speaking of warm temperatures Michelle Wu has been living in Darwin for most of the Australian winter and and with a short stint in Sedona with the D-Squad and with coach Darren Smith in her corner Wu will also be a top ten contender. Wu has one of the faster runs around and Smith now her coach it will be interesting to see what Wu can produce. Wu likes her races hot and tough and we think she will be a surprise this weekend barring any mechanicals.

In case you have been living under a rock, Australian coach Darren Smith is the coach of Olympic silver medalist and Hy-Vee winner Lisa Norden. He also coaches Olympic number four female Sarah Groff. In fact of the 6 triathletes he coaches who were vying for Olympic berths all made it to London.

The mention of the D-Squad brings up Bart Aernouts. Aernouts was a champion duathlete who under Smith has learnt to swim (and much more). Aernouts is an athlete that is at the beginning of his long course triathlon career but is packed with talent. Maybe not a top 10 place but could be a surprise packet with Darren Smith in his corner.

Back to the full time Aussies and next one the list is Tim Reed. Reed is a self confessed cooler climate racer. He does not perform in the extreme heat. As one of the faster bike / run exponents even in the heat in Vegas Reed will still push the guys at the front. As always he will give a little in the swim and fight his way back on the bike to set himself up to apply his lethal run and hopefully bag a podium. Reed will be racing in his customary budgy smugglers. Reed wears these for two reasons. One is that anyone that knows Reed knows he is old school and loves the history of the sport. Secondly everyone needs a USP to stand out from the crowd and get noticed. The budgies is Reeds.

Josh Amberger will also be a top contender after his classy performance at Hy-Vee last weekend. Amberger finished 7th overall at Hy-Vee in one of the best fields assembled this year. Amberger will be a leader out of the water, will have a strong bike and will havehis work cut out on the 21.1km run against some of the best in the business.

Another Aussie who can match it with the fastest in each three legs is Christian Kemp. Kemp could put in one of the fastest run times and has shown this year that he can also be in the front swim pack and match it on the bike with the best. What we haven’t seen from Kemp is him put together all three legs at the pace that we know he can do. If he does then he will be a serious contender.

Paul Matthews has consistently podiumed this year and last week pulled of a tenth place in a stella field at Hy-Vee. Matthews is one of our leading 70.3 racers in the US and year in and year out he is in the money at most of the big races. Matthews also races in the 5150 series regularly and has some good speed because of this.

Another top Australian 70.3 performer this year is Richie Cunningham. Cunningham races predominantly in the Rev3 series and is currently the overall leader in the series. He has performed at the top end for a number of years and has previously finished 3rd and 5th twice at the 70.3 world champs. After racing for almost 15 years as a pro the Queenslander has built up an impressive resume. This year he has won 3 Rev3 halves, had two seconds at 70.3 races and a 3rd at Panama 70.3.

Leon Griffin has been back to his best this year after  taking a year off last year. Even though he was officially back in a day job he did manage to pull of a few good results including winning the Challenge Cairns Half, Shepparton Half and Falls Creek Long Course. Not bad for a full time desk jockey. This year Griffin has a number of 2nd placings at 70.3 and long course events.

Josh Rix is someone who has had a solid year this year. He raced IM Melbourne for an 11th overall in 8:22 and a 3rd at the Cairns 70.3. Rix should be strong in the swim and will keep in touch on the bike.

Ollie Whistler has been working towards this race all year. With a decent crash a few months ago in a US race he missed a bit of training but has been focused on this race since. Whistler won Yeppoon and Canberra half ironmans last year and for a young guys shows that he has a long future ahead of him. Watch out for the haircut.

 

Men
01 Craig Alexander 39 AUS
02 Michael Raelert 32 DEU
03 Richie Cunningham 39 AUS
04 Bart Aernouts 28 BEL
05 Timothy O’Donnell 31 USA
06 Joe Gambles 30 AUS
07 Tim Reed 27 AUS
08 Paul Matthews 29 AUS
09 Paul Ambrose 28 AUS
10 Matty Reed 36 USA
11 Terenzo Bozzone 27 NZL
12 Andy Potts 35 USA
13 Greg Bennett 40 AUS
14 Alessandro Degasperi 31 ITA
15 Filip Ospaly 36 CZE
17 Leon Griffin 32 AUS
18 Christian Kemp 31 AUS
19 Joe Umphenour 43 USA
20 Clayton Fettell 26 AUS
21 Sebastian Kienle 28 DEU
22 Ollie Whistler 24 AUS
23 Jeff Symonds 26 CAN
24 Tim Berkel 28 AUS
25 Santiago Ascenco 31 BRA
26 Kent Horner 30 ZAF
27 JOSH RIX 33 AUS
28 Callum Millward 29 NZL
29 Trevor Wurtele 33 CAN
30 RICH ALLEN 38 GBR
31 Josh Amberger 23 AUS
32 Bevan DOcherty 35 NZL
33 Paul Amey 39 GBR
34 Oscar Galindez 41 ARG
35 Erich FELBABEL 34 HKG
36 Jos_ JEULAND 30 FRA
37 Shanon Stallard 32 NZL
38 Robert Wade 30 IRL
39 Jordan Jones 31 USA
40 Jesse Thomas 32 USA
41 Balazs Csoke 29 HUN
42 Mauro cavanha 27 BRA
43 Julien Biboud 26 CAN
44 Matt Lieto 34 USA
45 James Bowstead 25 NZL
46 Faris Al-Sultan 34 DEU
47 Jack Smith 25 USA
Women
60 Melissa Hauschildt 29 AUS
61 Kelly Williamson 34 USA
62 Linsey Corbin 31 USA
63 Jodie Swallow 31 GBR
64 Leanda Cave 34 GBR
65 Heather Jackson 28 USA
66 Margaret Shapiro 35 USA
67 Emma-Kate Lidbury 32 GBR
68 Angela Naeth 30 CAN
69 Joanna Lawn 38 NZL
70 Michelle Wu 29 AUS
71 Magali Tisseyre 30 CAN
72 Mirinda Carfrae 31 AUS
73 Natascha Badmann 45 CHE
74 Lisa Marangon 32 AUS
75 Jennifer Tetrick 30 USA
76 Meredith Kessler 34 USA
77 Amanda Stevens 35 USA
79 Julia Grant 26 NZL
80 MELANIE MCQUAID 39 CAN
81 Sarah Piampiano 32 USA
82 Claire Horner 31 ZAF
83 Yvonne Van Vlerken 33 NED
84 Julia Gajer 30 DEU
85 Heather Wurtele 33 USA
86 Missy Kuck 36 USA
87 Rachel Challis 36 NZL
88 Mandy McLane 33 USA
89 Mariana Andrade 25 BRA

 

 

Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.

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Gear & Tech

HUUB release third version of Aegis wetsuits

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Explicitly designed for triathletes, the Aegis /// is perfect for the beginner to the serious or expert triathlete who want both comfort and performance on race day.

The Aegis was HUUB’s first mid-range wetsuit family to take inspiration and key features from the brands’ top-end names such as Aerious and Archimedes, making it a best seller, always offering both performance and value for money, and therefore commanding the market at that price point.

HUUB’s founder and owner Dean Jackson, commented, “The Aegis family of suits offer much more than the price would suggest, with features descending from our flagship Archimedes it has created a price point defining suit that delivers more than expectations.” 

So what do you get for the Aegis///’s price tag of £299.99? The brands exclusive X-O Skeleton™ for exceptional alignment and stroke efficiency, superior panel patterns offer Rotational Freedom™ and ease of stroke, plus a Breakawy Zipper™ delivering the fastest transition. The wetsuit provides you with HUUB’s exclusive buoyancy levels of 3:5 for men and 3:3 for women. A sleeveless version is also available.  

Explicitly designed for triathletes, the Aegis /// is perfect for the beginner to the serious or expert triathlete who want both comfort and performance on race day.

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Ironman Announces First Full Distance Event In Ireland

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Ironman announced today the addition of its first full distance event in Ireland, Ironman Ireland, Cork. The inaugural race will take place on June 23, 2019.

“Ironman is an incredibly prestigious sporting competition held in locations throughout the world. Now, for the first time in Ireland, Cork will host a full-distance Ironman competition starting in 2019. Youghal will be centre stage for the next three years as we showcase our beautiful beaches, historic towns and world-renowned hospitality to a world-wide audience. I am delighted to welcome Ironman to Cork,” said Cllr Declan Hurley, Mayor of the County of Cork.

The race will be held in Youghal, Co. Cork which is located approximately 45 minutes west of Cork city and Cork International Airport. Youghal is a coastal fishing town on the southern coast of Ireland and a fortified seaport since the fifth century. It is also Ireland’s second oldest town. Cork International Airport offers direct transatlantic services in addition to its extensive European access routes, along with modern motorway access from Ireland’s capital city, Dublin (2-hour drive). Youghal is perfectly situated to stage an iconic triathlon.

The race will get underway with a 3.8km (2.4-mile) swim with a rolling start from the golden and sandy, Claycastle beach in Youghal Bay, that gently shelves into the Celtic Sea. This is within walking distance of Youghal Town.

A two-lap 180km (112-mile) bike course is next. Starting off through the centre of Youghal town, a climb of the famous Windmill Hill awaits the cyclists as a first challenge, which undoubtedly will also become a spectator hotspot. The cyclists will then encounter a combination of flat country roads and undulating coastal roads with magnificent sea views of Youghal Bay, Ballycotton Island and Cork Harbour. This breathtaking course goes around County Cork, into the town of Midleton (home to the famous Jameson Distillery) and will rise to a max elevation of 190m above Midleton before a technical drop back into Youghal.

The 42km (26.2-mile) run course will be the highlight of this event. This will be a flat four-lap run course through the centre of the historical town of Youghal, taking in Youghal Harbour and the famous Clock Gate Tower. Athletes will run under the arch of the Clock Gate Tower in the centre of town during each lap before finally running under the Ironman finishing arch in Market Square.

Speaking about the event, Tim Lucey, Chief Executive Cork County Council said: “Cork County Council is especially proud to join forces with Ironman which will bring an economic boost estimated to be over seven million Euro to the local economy. But the impact is much more than that; we have the opportunity to promote East Cork but go even further into all that Cork has to offer. We will showcase sport but most importantly of all, we will showcase community spirit. This will be an event that invests in both people and place and I look forward to what will be an amazing experience.”

“It has always been our goal to establish a full-distance event in Ireland. Now, building on the success of Ironman 70.3 Dún Laoghaire we are excited to add Ironman Ireland, Cork,” said Oliver Schieck, Regional Director Ironman UK & Ireland. “This race is a remarkable combination of a stunning race course with a beautiful landscape as a backdrop. We are looking forward to welcoming Irish and international athletes to the inaugural edition in June 2019.”

Ironman Ireland, Cork will be a qualifier for the 2019 Ironman World Championship being held in Kailua-Kona, Hawai’i.

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Elite Field Of Professional Triathletes Set To Compete In 2018 Escape From Alcatraz Triathlon

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The pro field for the 2018 Escape from Alcatraz Triathlon set to take place on Sunday, June 3. The line-up includes 2016 Rio Olympian Ben Kanute, Olympian Jarrod Shoemaker (USA), Olympian Ryan Fisher (AUS), Olympian Paula Findlay (CAN), 2018 Surf City Escape Triathlon winner Jason West and more.

The new official coach of the Escape Triathlon Series Andy Potts will also be competing. Potts represented the United States in the 2004 Olympics, is a seven-time IRONMAN champion, 28-time IRONMAN 70.3 champion, and a six-time Escape from Alcatraz Triathlon champion.

“I am super excited about my new role as the Escape Triathlon Series coach and look forward to competing this year and supporting all levels of participants as they work to accomplish their goals,” said Potts.

The pros will join 2,000 amateur triathletes for the 38th year of this annual event. Athletes have qualified to race through the newly-formed Escape Triathlon Series. 2018 Escape from Alcatraz Triathlon Champions Ben Kanute and Lauren Goss will attempt to defend their titles. The full list of professional triathletes set to compete in the 2018 Escape from Alcatraz Triathlon includes:

Men

  • Kevin Collington (USA)
  • Brian Duffy Jr. (USA)
  • Robbie Deckard (USA)
  • Cameron Dye (USA)
  • Ryan Fisher (AUS)
  • Ben Kanute (USA)
  • Eric Lagerstrom (USA)
  • Garrick Loewen (CAN)
  • Andy Potts (USA)
  • Jarrod Shoemaker (USA)
  • Jason West (USA)
  • Timothy Winslow (USA)
  • Matthew Wisthoff (USA)

Women

  • Liz Baugher (USA)
  • Paula Findlay (CAN)
  • Lauren Goss (USA)
  • Sarah Haskins (USA)
  • Alicia Kaye (CAN)
  • Caroline Shannon (USA)
  • Erin Storie (USA)
  • Lindsey Jerdonek (USA)

Top triathletes from around the world will take over the streets and waters of San Francisco for the 2018 Escape from Alcatraz Triathlon on a course showcasing the beauty of the city. Triathletes will hit the water at 7:30 a.m. to embark on a challenging 1.5-mile swim from Alcatraz Island to the shoreline of Marina Green, an 18-mile twisting bike ride through the Presidio, and an 8-mile trail run out to Baker Beach and up the infamous 400-plus step Sand Ladder. To finish the race, triathletes will follow a path back under the Golden Gate Bridge, pass Crissy Field, and finish on the grass at Marina Green. Fans can experience the excitement at Marina Green, where the swim exit, athlete transition area and finish line are easily visible.

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Middaugh, Paterson win XTERRA Oak Mountain

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Josiah Middaugh and Lesley Paterson captured the 13th annual XTERRA Oak Mountain off-road triathlon elite titles on a beautiful day at Oak Mountain State Park in Shelby County, Alabama this morning.

It’s the third straight year Middaugh has won this race and his fifth win in six years on this course.  For Paterson, it’s her fourth victory here since 2012, and for both, their first big XTERRA win of 2018.

In the men’s race Ian King was first man out of the water in 21:11, followed closely by Karsten Madsen, Branden Rakita, Rom Akerson, and Victor Arenas.  Middaugh came of the 1.5-kilometer swim in 23:56, nearly three-minutes behind the leaders, and quickly went to work on the bike.

“I had quite a deficit out of the swim and had to remind myself to just keep pushing all the time,” said the reigning XTERRA Pan Am Tour Champ, who posted the fastest 30km bike split of the day in 1:20:56.  “For me to get to the front, it’s max effort every chance I get.”

Middaugh was able to pass six of the eight guys ahead of him by the end of the bike, all but race leader Rom Akerson (pictured below) and Karsten Madsen.

“Toward the end of the bike, I was hearing I was within one-minute but I still couldn’t see anybody, and then I heard I was 35 seconds behind but still couldn’t see anybody, and then finally I saw Karsten at the very end there,” said Middaugh.  “I thought Rom must have been another minute up the trail, but when I came out of the bike-to-run transition we were all in there together, 1,2, 3.”

When Middaugh speaks of Max effort, the final quarter-mile of the bike was a perfect example, as he reeled-in 10-15 seconds by hammering the final stretch.

“You have take time whenever you can,” he said.  “Coming in on the road, I saw Karsten starting to take his shoes off and I thought, I’m going hard for another 10 seconds.”

At the start of the two-lap 10km trail run around Double Oak Lake it was an exciting three-man chase and then another all-out effort by Middaugh propelled him into the lead about half-mile into it.

“Right away on the run we were all pushing hard but I was able to take the lead just before the start of the single track. Karsten and I were pretty much sprinting to that spot,” he said.  “I was thinking if I can get in first then I can hit all those little rollers and start working the hills and just hope to wear him down. So, it worked. I wanted to put a gap on him early because when you’re feeling good, you don’t know how long it’s going to last. You can go from feeling real good to real bad, real quick.”

Middaugh crushed the run in 39:04.  The only other sub 40-minute run came from XTERRA Pan Am Pro Series leader Kieran McPherson, who had the best split of the day in 38:50 and ultimately finished 5th.

His winning time was 2:23:56, more than one-minute ahead of Madsen who finished in second for the second straight year behind Middaugh.

“That was by far the worst I’ve felt all through a race, but I persevered,” said Madsen, who won XTERRA Uruguay two weeks ago and was second to Kieran McPerson at XTERRA Brazil last week.  “Three races in three weeks is just about one of the hardest things I’ve done. All this week I could barely train because my legs were so sore and tired, but this course gives me confidence and I used the ability I have in single track riding to keep in contention. I was trying to best Josiah today but he’s such a veteran racer and he found that extra gear.”

Madsen, who sits in second on the Pan Am Pro Series after six events, added that the bump-n-grind style of racing at the park today was a thrill … “That’s XTERRA,” he said. “When it’s close and competitive like that, it’s absolutely phenomenal.”

The battle for third was equally amazing. Rom Akerson, who beat Josiah and Karsten to win XTERRA Costa Rica in March, was in position to finish third but went the wrong way for a few strides just before the finish chute and ended up in a sprint finish with Brian Smith.

“Rom and I were pretty close together all the way around until we got a quarter of a mile into the single track on the second lap,” said Smith. “He went by me and I said, “Great job, go ahead,” and I thought it was all over at that point. Then we got to the dam and he stopped to get water and I was close again, but he was still 10 seconds ahead. The finish wasn’t even going to be close, but he went left and had to run back towards me to get back on course and we ended up together down the finish chute. I gave it everything I could and got it by a lean at the line.”

Akerson, who was the first man into the bike-to-run transition, felt like he let one slip away today.

“I came off the bike and into transition first and then went out on the run and Josiah and Karsten caught me and they were running hard, but nothing I can’t normally keep up with. It was a fast pace, but nothing too hard, and then a couple hundred meters before the end of the first lap I got this pain in my chest, like a cramp or something.  I had to stop and sit down and put water on my head. I couldn’t even breath,” Akerson explained.  “I started running again and then Brian caught me and we ran together and ultimately he beat me over the line at the end there. It was a race I should have won today. I had it in my pocket.”

McPherson, who won at XTERRA Brazil last week, finished just 21-seconds behind in fifth.

Elite Men

Place  Name Time Points
1 Josiah Middaugh, USA 2:23:56 100
2 Karsten Madsen, CAN 2:25:16 90
3 Brian Smith, USA 2:27:25 82
4 Rom Akerson, CRC 2:27:26 75
5 Kieran McPherson, NZL 2:27:46 69
6 Sam Long, USA 2:30:41 63
7 Branden Rakita, USA 2:33:05 58
8 Will Kelsay, USA 2:34:36 53
9 Brent Mattison, USA 2:34:58 49
10 Will Ross, USA 2:37:44 45
11 Ian King, USA 2:38:35 41
12 Alex Roberts, NZL 2:38:49 37
13 Victor Arenas, COL 2:42:25 34
14 Humberto Rivera, USA 2:44:41 31
15 Ryan DeCook, USA 2:45:14 28
16 Jimmy Archer 3:08:44 NP

 

In the women’s race Erin Storie, who was competing in her first-ever XTERRA, posted the fastest women’s swim of the day in 21:26, better than all but five elite men. Fabiola Corona, Jessie Koltz, and Julie Baker were next, a little over two minutes back, then Paterson in fifth.

It didn’t take long for the two-time XTERRA World Champ to get into the mix upfront.

“I got out there and felt really good and I had a lot of fight in me today,” said Paterson, who was second to Jacqui Allen at XTERRA Tahiti last week.  “I caught up to Julie Baker who had the lead at the top of the climb and then we went back and forth on a bunch of the trail until we got to the road and I put in an attack down Johnson Mountain trail and kind of managed to get 30 seconds coming into transition.”

Paterson added to her lead by posting the fastest run split of the day and finished in 2:47:50, more than three minutes ahead of Baker.

“I tried to give Lesley a little race,” smiled Baker (pictured above).  “We traded a bit on the bike but she was really strong, and had a super run. I just do the best I can.  But ya know, it’s fun.  It’s like a vacation coming here, I just felt great as soon as I got here.”

Paterson was quick to agree, adding that “It’s so beautiful, the terrain is amazing, the people are amazing. It’s just an incredible place.”

Corona, a four-time XTERRA Mexico Champ, went back-and-forth with Kara LaPoint on the run and was able to pull away to take third by about 30 seconds. She was ecstatic with the result.

“It was amazing, I love this course, the bike is awesome,” she exclaimed.  “Kara passed me on the first lap of the run and I was like, OK, I’m in 4th place, but then I thought, no, all my family is here and they spent too much for the hotel and the flights for me to finish fourth. Fourth place is like a chocolate medal for me, not bronze. So, I caught a second wind and caught Kara then threw down a big sprint. For me, third place here is like first place, like gold.”

With the win Corona moves into third place in the Pan Am Pro Series behind Carito Nieva and Kelli Montgomery with six races to go.

LaPoint had a great race and gave it everything she had to finish in fourth, while Jessie Koltz finished in fifth.

Elite Women

Place Name Time Points
1 Lesley Paterson, GBR 2:47:50 100
2 Julie Baker, USA 2:51:25 90
3 Fabiola Corona, MEX 2:56:31 82
4 Kara LaPoint, USA 2:57:03 75
5 Jessica Koltz, USA 2:59:26 69
6 Katie Button, CAN 3:01:15 63
7 Erin Storie, USA 3:02:04 58
8 Anne Usher, USA 3:08:12 53
9 Kelli Montgomery, USA 3:10:54 49
10 Heather Zimchek-Dunn, USA 3:14:08 45
11 Rebecca Blatt, USA 3:44:25 41

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XTERRA Oak Mountain lures all-star field to Shelby County, Alabama

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The XTERRA Pan America Pro Series takes shape this weekend at Oak Mountain State Park in Shelby County, Alabama as America’s best elites host all-stars from Canada, Costa Rica, Mexico, Colombia, New Zealand and Scotland.

The 13th annual XTERRA Oak Mountain off-road tri is race number six of 12 in the international racing series, and the first championship event in the U.S. this season.

In the men’s chase all eyes are on reigning and two-time XTERRA Pan America Tour Champion Josiah Middaugh. The 2015 XTERRA World Champion from Colorado is in his 18th season of XTERRA racing and turns 40 this July, but is showing no signs of slowing down.  

I have a long history with Oak Mountain State Park and have experienced the highest of highs and the lowest of lows here,” said Middaugh, who has won four of the last five and finished in the top three nine times here in Alabama.  “Since fracturing my patella in 2006 and the resulting surgery, I have made amends with the course and had a handful of good performances.”

One of those modestly-stated ‘good performances’ came last year when Middaugh came out of the water more than two minutes back of the leaders but posted the fastest bike split and then chased down Mexico’s Paco Serrano and Canadian Karsten Madsen on the run to take the win.

“I know I will need to bring my A-game to the race because there is little room for error on that course as time gaps are usually tight,” he said.

Madsen, who finished as the runner-up just 41-seconds behind Middaugh last year, is one of several men in the field looking to take down the reigning champ.

“Alabama is a very special place for me, and last year this race truly was my best performance of the season,” said Madsen, who so far this year has finished 3rd at XTERRA Costa Rica, won XTERRA Uruguay, and placed 2nd at XTERRA Brazil last weekend.  “This course suits my skill set because I ride technical single track at a premier level and this course rewards that. I’m in the best shape of my life and doing things in training that are giving strong indications that some massive things will come if I stay the course. My history on this course is long, but this year will be the first time I go into the race with massive travel and races behind me. Still, I have to win on this course before I’m done with XTERRA! There will be some very tough completion, but the man to be beat is Josiah. It’s a big task.”

Just a few days ago Kieran McPherson from New Zealand, the current XTERRA Pan Am Pro Series points leader, outran Madsen to take the tape at XTERRA Brazil. It was his second win of the season following his victory at XTERRA Argentina in March.

“I was ecstatic to get my first Gold level XTERRA win and excited to come to Oak Mountain and see if I can grab another one,” said McPherson, who placed sixth last year on this course.

Another big threat for Middaugh comes from 12-year XTERRA veteran Rom Akerson, who beat him to win XTERRA Costa Rica in March.

“I’m feeling super strong and looking forward to this event,” said Akerson, who last raced here 10 years ago and finished 7th in a crowded elite field. “My goal is to do my best, but I always aim to win. I know it’s a super technical course and I’m stoked to race with these guys, especially Josiah, I look up to him a lot.”

One of the other chief competitors for Middaugh is a man he coaches, Brian Smith, who posted the fastest run split last year to finish fourth.

“Love the Oak Mountain course,” said Smith. “I love the woods and the roots, it’s not like the riding we have here in Gunnison, Colorado. It reminds me of where I grew up in upstate New York.  I am hoping to nail the race like I did last year and step it up to a top three finish.  Josiah is coaching me again and has me in good form.”

Another perennial top five guy and back for more is Branden Rakita.

“It’s one of my top two favorite courses on the circuit,” said Rakita, who finished runner-up in the Pan Am Pro Series last year. “Oak Mountain will be the first race where we will really learn where everyone stands. Chile, Argentina, Uruguay and Brazil have all had a good number of strong guys, but Alabama is the first race with everyone there and it will only ratchet up the race intensity that much more. You know you had a really good race if you land on the podium in this one.”

The dark horse for Saturday may be a youngster named Sam Long. He has a couple top three showings at altitude in Colorado, but this race will be a whole new experience for the 22-year-old.

“I don’t know the course at ‘Bama at all,” said Long. “I have heard it is technical and hot, and to prepare for it I am doing a training camp in Moab. I look forward to the challenge of the course and the season; but more importantly to the fun that awaits and the camaraderie with my fellow racers.  I’m hoping for a big year on the XTERRA scene. I believe I am in a better place physically and mentally than I have ever been before and am curious to see how I will do. My goal for the season is to be on the top step at one of these races. I think it is feasible and will try to do it at every race, but with the level of competition I will be very happy if I can do it just once.”

ELITE MEN’S START LIST

2018 Rank/2017 Rank – Name, Nationality

1/3 – Kieran McPherson, NZL
2/14 – Karsten Madsen, CAN
4/2 – Branden Rakita, USA
6/NR – Alex Roberts, NZL
10/NR – Rom Akerson, CRC
13/1 – Josiah Middaugh, USA
20/NR – Humberto Rivera, USA
28/20 – Ian King, USA
NR/4 – Brian Smith, USA
NR/9 – Sam Long, USA
NR/NR – Jimmy Archer
NR/NR – Victor Arenas
NR/NR – Will Kelsay
NR/NR – Brent Mattison
NR/NR – Humberto Rivera, USA
NR/NR – Will Ross

In the women’s race two-time XTERRA World Champ Lesley Paterson is looking to shake-off some early season rust and show the XTERRA world what she’s capable of. The “Scottish Rocket” has won this race three times, including in 2012 when XTERRA hosted the ITU Cross Tri World Champs at Oak Mountain.

“I just love this place, and have such wonderful memories here,” said Paterson, who finished second to Jacqui Allen at XTERRA Tahiti last weekend. “It’s an amazing picturesque course, and I’ve got the best homestay ever with my buddy Don. We’ve become very close friends across the years and I use this race as an excuse to come see him. Plus, this will be my hubby’s first time here so I’m excited to show him around and sign him up for the trail run!”

Paterson placed second to Suzie Snyder last year, and Julie Baker was third. Baker is back, and with a best-in-class swim will have the chance to lead Saturday’s race from wire-to-wire.

Canada’s best hope comes from Katie Button, the 2016 XTERRA Victoria Champ.

“I always enjoy riding at Oak Mountain. It’s different than what I have at home so offers some novel challenges, like the twisty flat trails that require a lot of focus to keep your momentum going,” said Button. “As my first race of the season, I’m looking to set a benchmark for myself and hopefully keep moving forward from here for the rest of the year.”

Kara LaPoint, last year’s Pan Am Pro Series runner-up, and Kelli Montgomery, who won XTERRA Costa Rica in March, are both coming off back-to-back weekends of racing at XTERRA Uruguay and XTERRA Brazil, and are hoping the legs and lungs can handle the travel.

“I’m hoping my body comes around after a pretty rough last few days with racing sick in Brazil, and a lot of hard travel as I continue to recover from that bout of illness,” said LaPoint, who is currently 5th in the Pan Am Pro Series standings. “I’ve definitely put myself through the ringer this week, but I’ve still got some time to get totally healthy and freshen up before Saturday. This has always been one of my favorite stops on the tour. It’s fun, fast, intense, and challenging racing, and without a doubt one of the best bike courses out there. I’ll be gunning for a podium finish and hope to keep moving up in the tour standings.”

As for Montgomery, who is sitting in second place in the Pan Am standings, she doesn’t think survival will be a problem, saying “I survived XTERRA Brazil, and that was the hardest XTERRA course I’ve ever done.”

Former Olympian Fabiola Corona from Mexico, who finished as the runner-up at XTERRA Chile then won XTERRA Argentina a week later in March, said she’s ready for the challenge, “I put a big focus on the XTERRA Pan America Tour this year and am really excited to come out and race at Oak Mountain.

The dark horse for the women could be Erin Storie, who will be competing in her first-ever XTERRA race because she wanted to try a different style of racing.  Plus, my husband is graduating from Army Officer school in Fort Benning, so I can see his graduation and race in the same weekend,” she added.

Storie has an impressive road triathlon racing resume that includes winning the 2013 USA Triathlon Collegiate Club National Championship and finishing third in the 2014 ITU Under-23 World Championships.  She is also a two-time U23 national champion and two-time USA Triathlon U23 Athlete of the Year.  It will certainly be interesting to see how that speed on tarmac translates to the tricky trails at Oak Mountain State Park.

ELITE WOMEN’S START LIST

2018 Rank/2017 Rank – Name, Nationality

2/22 – Kelli Montgomery, USA
4/19 – Fabiola Corona
5/2 – Kara LaPoint
12/11 – Jessica Koltz, USA
13/NR – Rebecca Blatt, USA
NR/5 – Lesley Paterson, GBR
NR/6 – Julie Baker, USA
NR/10 – Katie Button, CAN
NR/13 – Heather Zimchek-Dunn, USA
NR/18 – Anne Usher, USA
NR/NR – Erin Storie, USA

Find elite race updates on twitter @xterraoffroad this Saturday, May 19, starting at 9am CDT, and login to Facebook for photos, videos and more all week long.

All-time XTERRA Oak Mountain Elite Champions

Year – Men’s Winner/Women’s Winner

2006 – Brent McMahan/Melanie McQuaid
2007 – Conrad Stoltz/Jamie Whitmore
2008 – Conrad Stoltz/Shonny Vanlandingham
2009 – Conrad Stoltz/Melanie McQuaid
2010 – Conrad Stoltz/Shonny Vanlandingham
2011 – Conrad Stoltz/Melanie McQuaid
2012 – Conrad Stoltz/Lesley Paterson
2013 – Josiah Middaugh/Lesley Paterson
2014 – Josiah Middaugh/Flora Duffy
2015 – Braden Currie/Lesley Paterson
2016 – Josiah Middaugh/Suzie Snyder
2017 – Josiah Middaugh/Suzie Snyder

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How To

How to Tackle Hills on a Triathlon Bike (TT)

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For many newbie triathletes, climbing can represent one of the greatest challenges when it comes to riding. Once that road in front of you starts to rise, it can be a struggle to maintain rhythm and remain comfortable. Apart from clocking up serious hours riding on mountainous roads (which of course is great for building bike strength), I’ve put together a few pointers that should make you faster and more efficient when riding up hills. When climbing, it is important to be smart about the amount of energy you expend and to choose the best position on the bike relative to your terrain.

There are three climbing positions that you can adopt on the bike. Each position comes with its own pros and cons, so it is important to understand when to adopt which position and why.

Aero bars

If it’s a short climb or it has a shallow incline, it’ll likely pay to stay on the aero bars for as long as possible. While racing, a general rule is that the more time you can stay in the aero position, the faster you will be over the duration of the ride.

Managing exertion

Keeping your power output on the bike as stable as possible is usually the best way to approach the bike leg. Big spikes in power, caused when climbing or pedalling out of tight corners, is the easiest way to increase leg fatigue. When climbing during races, you should only increase your power output by at most 10 percent compared to riding on the flat. Using a power meter on your bike is by far the best way to monitor how much power you’re putting out during any stage of a race. It’ll help you keep your effort at a steady rate. Alternately, a heart rate monitor is another great tool that’ll help you keep your effort as even as possible – particularly when climbing.

Seated climbing

As the road starts to get steeper, the aero benefits of remaining in an aero position become negligible. It’s time to sit up and put the power down. Climbing while seated should be adopted when the climb you face is such that you feel you need to break from the aero position – but not so steep that you feel you need to get out of the saddle. Staying seated while climbing will also help keep your heart rate lower than when standing. This means you’ll be using less energy.

Cadence

For most triathletes, a cadence of between 80-to-95 RPM is ideal for racing. Once you hit a climb, try to keep your cadence roughly the same as you employ on the flat. Cadence is similar to power output in that you should aim to keep it as consistent as possible. If you are standing to climb and are pushing hard with a low cadence, the level of muscular fatigue will increase. Alternately, climbing while out of the saddle with a cadence of 110 RPM or more will see your heart rate skyrocket.

Gearing

When I am setting up my bike for a major race, I always take a good look at the course profile a few weeks out from the event. I make sure my bike is rocking a rear cassette that I know will give me a good range of gearing options for that particular course profile. For example, if it’s a hilly course that’ll require a lot of climbing, I fit a rear cluster of 11/25 to ensure that I have the gears I need to maintain a good cadence through the climbs.

Standing – out of the saddle

When racing, it’s important to remain as aerodynamic as possible. However, on steeper climbs you will find that you are not able to generate the power needed down on the aero bars. Standing up on the pedals will give you more power as you’re using your body weight to put power into the cranks. This comes at a cost, though. Standing while you pedal will lead to increased heart rate as you’re employing more of your upper body to generate power. Climbing out of the saddle should be saved for mountain goat terrain.

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