Rebekah Keat out of Ironman Frankfurt

Rebekah Keat is devastated to have to make the decision to pull out of Ironman Frankfurt with an inflamed tendon. I have been advised not to run a marathon as the outcome could season ending. This comes as a blow to Keat who had Frankfurt as one of her two key races in 2013.

Karl Hayes

Jul 4, 2013

Rebekah Keat is devastated to have to make the decision to pull out of Ironman Frankfurt with an inflamed tendon.

I have been advised not to run a marathon as the outcome could season ending.

This comes as a blow to Keat who had Frankfurt as one of her two key races in 2013.

The More Carbs the Better? Where's the Evidence?

While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.

Maximising Flexibility: The 8-Minute Weekly Stretch Routine

UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.

Xterra Australia: Elites Battle in Dunsborough

Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.

Triathlon and the Art of Physical Relaxation: Embrace the Discomfort

Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.

Read more

The More Carbs the Better? Where's the Evidence?

Maximising Flexibility: The 8-Minute Weekly Stretch Routine

Xterra Australia: Elites Battle in Dunsborough

Triathlon and the Art of Physical Relaxation: Embrace the Discomfort