Looking for some more insights? We have you covered. Champions Collide at 23rd XTERRA World Championship in Maui on Sunday Ruzafa Gunning for 4th Win on Maui Michelle Flipo Fast and Ready for Xterra World Championship
Looking for some more insights? We have you covered.
Champions Collide at 23rd XTERRA World Championship in Maui on Sunday
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.