Training Finding Your Perfect Triathlon Coach: The Signs of Exceptional Coaching Looking for a triathlon coach? Forget the certification levels and social media following. Here's what really matters. By Karl Hayes • 3 min read
The ultimate cockpit Gear & Tech Culprit Carbon Composite Speed Rests – A Game Changer for Triathletes Discover how the Culprit Carbon Composite Speed Rests transformed my cycling experience by offering unparalleled comfort and flexibility, leading to enhanced performance on the bike. By Karl Hayes • 4 min read
Opinion The Hidden Price of Ironman Glory: A Wallet's Endurance Test Ironman training costs double your guess—gear, fees, and upkeep turn race prep into a financial marathon. By Karl Hayes • 4 min read
Kate Gillespie-Jones finished fifth on her Professional debut at the 2023 Ironman Asia Pacific Championship Cairns. Photo: Korupt Vision News & Racing Former AFLW Player Kate Gillespie-Jones Excited for Ironman World Championship Debut In her first year as a professional triathlete, Melbourne's Kate Gillespie-Jones is excited to gain experience competing amongst the world's best at Saturday's historic Ironman World Championship women's race in Kailua-Kona, Hawaii. By Karl Hayes • 1 min read
Hannah Berry training among the lava fields of Kona ahead of the 2023 Ironman World Championship. Photo: Korupt Vision News & Racing New Zealand’s Elite Duo Berry & Clarke to Battle Global Titans at 2023 All-Women Ironman Championship In a historic first, Kiwis Hannah Berry and Rebecca Clarke will compete in the all-women 2023 Ironman Championship in Hawaii, facing over 50 of the world’s top female triathletes. By Karl Hayes • 3 min read
News & Racing Nepean Triathlon Ushers in a New Era with the Help of Elite Energy Mark "Emo" Emerton and Elite Energy rescue and reinvent Australia's Oldest Triathlon, setting the stage for an exhilarating 2024 Nepean Triathlon. By Karl Hayes • 2 min read
News & Racing Gentle Dominates as Haug's Hopes Dashed at PTO Tour Asia Open in Singapore Pre-race favourite Ashleigh Gentle cruised to victory at the PTO Tour Asian Open while Anne Haug saw her chances ruined by an unlucky mechanical issue during the bike leg. By Karl Hayes • 3 min read
News & Racing Aussies Shine at Historic Commonwealth Youth Games Triathlon Debut Australia's youth triathletes shined in the inaugural triathlon events at the Commonwealth Youth Games, claiming two gold medals and a bronze. By Karl Hayes • 1 min read
News & Racing Knibb Win in PTO Tour US Open Milwaukee Showdown In a riveting display of endurance and strategy, Taylor Knibb clinched the PTO Tour US Open title, holding off intense competition from elite athletes. By Karl Hayes • 2 min read
Training Harnessing the Power of Power Meters: A Guide for Triathletes Harness the precision of power meters to elevate your triathlon training and performance, optimising every pedal stroke. By Karl Hayes • 3 min read
News & Racing PTO US Open Announces Wildcards: Frodeno to Lead Star-Studded Lineup Jan Frodeno headlines four wildcards set to ignite intense competition at the PTO US Open men's race By Karl Hayes • 1 min read
News & Racing Course and Hepburn Seek Redemption at World Junior Triathlon Championships After a year of recovery, Australian triathletes Bradley Course and Rhianna Hepburn return to compete in the World Junior Triathlon Championships, aiming for a comeback victory. By Karl Hayes • 2 min read
Super comfy ASICS Gel Nimbus 25 Gear & Tech ASICS Nimbus 25 Review: Sustainable Comfort Meets Athletic Performance In this review, we unpack the ASICS Nimbus 25's blend of sustainable materials and unparalleled comfort, making it a top pick for triathletes of all levels. By Karl Hayes • 4 min read
News & Racing Ironman European Championship: Transatlantic Clash of the Titans in Frankfurt As the Ironman European Championship kicks off, international triathletes compete for supremacy, a $75,000 prize pool, and coveted slots in the Kona World Championship. By Karl Hayes • 2 min read
News & Racing Georgia Taylor-Brown Clinches First Victory of Season at WTCS Cagliari British silver Olympic medallist Georgia Taylor-Brown secures a stellar victory at the World Triathlon Championship Series Cagliari, maintaining Britain's perfect win record for the season. By Karl Hayes • 2 min read
News & Racing Alex Yee Stages Epic Comeback to Win World Triathlon Championship Series Cagliari Overcoming a rough start, Britain's Alex Yee triumphed in the WTCS Cagliari with the fastest 10k run in recent history. By Karl Hayes • 2 min read
News & Racing Matt Hauser Achieves Impressive Silver in Yokohama WTCS After Recovering from Illness Olympian Matt Hauser defies illness to secure a sterling silver in the World Triathlon Championship Series in Yokohama. By Karl Hayes • 1 min read
News & Racing Australian Star Lauren Parker Maintains Two-Year Undefeated Streak at WTPS Yokohama Australian Paralympian Lauren Parker maintains her two-year unbeaten streak, claiming a 10th gold at WTPS Yokohama. By Karl Hayes • 1 min read
Training The Key to Faster Cycling in Triathlons is Building a Solid Base Seasoned triathletes know that going long in the base-building phase with a mix of long easy rides and some high intensity work is key to improving cycling speed and endurance for triathlons. By Karl Hayes • 6 min read
Steven McKenna winning Ironman 70.3 Geelong. Photo: Korupt Vision News & Racing Top Aussies Plus A Kiwi To Vie for Title at 2023 Ironman 70.3 Geelong Ironman 70.3 Geelong is set to host 18 professional triathletes, including 16 Australians and a Kiwi, as they compete for the title, with Adelaide's Steve McKenna, the defending champion. By Karl Hayes • 3 min read
Grace Thek on course at Ironman 70.3 Geelong. Photo: Korupt Vision News & Racing Former Winners to Battle in Highly Competitive Women's Field at Ironman 70.3 Geelong 2023 The women's professional field at Ironman 70.3 Geelong is expected to be highly competitive, with defending champion Lotte Wilms, Victoria's Grace Thek, and Penny Slater among the top contenders. By Karl Hayes • 2 min read
Opinion RaceRanger: The Future of Fairness in Non-Drafting Triathlons Getting this technology at every race will reduce the heartache for organisers and athletes. By Karl Hayes • 2 min read
News & Racing USA Triathlon Names Victoria Brumfield as Chief Executive Officer Vicrotia Brumfield, who has served as USA Triathlon’s interim CEO since early September, becomes the organisation’s first female CEO in its 40-plus-year history. By Karl Hayes • 5 min read
Gear & Tech Review: ASICS Metaspeed Sky We take the new ASICS Metaspeed Sky on a few runs to give you a full review of how they perform. By Karl Hayes • 4 min read
