How To
More Stories
How to Stay safe, Warm and Motivated During the Winter Months
It’s always important to think about your safety on the road and now that daylight savings has come to an end, it’s important to ‘light up’ your bike. With winter fast approaching, your early morning and/or evening rides will be done in the dark or with very little daylight, so you need to get some
How to Improve Your Running Drills
Integrating running drills directly into runs can foster faster skill acquisition and ensure technique holds up under race pressures.
Strength Training for Age-Group Triathletes
While consistent training is vital, endurance athletes can achieve substantial progress by optimising their sessions with strength-building tricks, emphasising the importance of recovery and strategic workouts.
How to Tackle Hills on a Triathlon Bike (TT)
Climbing on a bike can intimidate new triathletes, but with the right strategies in gear choice, posture, and energy management, one can conquer hills efficiently and minimise fatigue.
Ashleigh Gentle and Tim Berkel headline Huskisson Triathlon Festival
This weekend the 16-18th of February will see nearly 5000 swimmers, cyclists, runners and triathletes take part in the annual Husky Triathlon festival. This year is the 13th time the triathlon festival has taken place with fun runs, races for kids, ocean swims and triathlons to suit all abilities. “
5 Running Drills for Triathletes
Professional triathlete shares the top five running drills honed over eight years, emphasising technique over speed for maximum efficiency in performance.
Training While Pregnant From an Age Grouper & Professional
Dayna Wilkie, an age grouper, defies expectations by continuing her triathlon training during pregnancy, post a double arm injury, finding a new sense of motivation while emphasising the importance of listening to one's body.
The Essential Guide to Cycling in Winter
This comprehensive guide provides cyclists with strategies to optimize their training during the winter, emphasising the physiological demands and the importance of structured training plans.
Laura Siddall crowned 2017 Ironman Australia Champion
After taking the plunge two years ago to leave her project management engineering role in Sydney and chasing her dream to be a professional triathlete, Laura Siddall has today secured her first Ironman title. Chasing the faster swimmer Karen Thibodeau (52:24) out of the water, it took Siddall (swim
Yamba Northern New South Wales to get Ultimate Half Distance Triathlon
One of the most active event companies in our industry would have to be New South Wales based triathlon and multisport event company Elite Energy. CEO Mark Emerton is never afraid to try new concepts. With what he and his team are rolling out this year we are seeing continual new ideas being trialle
Craig Alexander wins 2017 Husky Long Course
Australia’s most successful long-distance athlete Craig Alexander has won his fourth Huskisson Long Course Triathlon holding off all challengers to take victory over Michael Fox and Kieran Roche. The competitors all racing over a 2km swim, 83km bike ride, 20km run were all greeted with perfect conditions for racing. Ben Allen made the most of the calm, crystal clear water leading out of the water with a 24:53 swim and a 10-second gap over the pack, which included Fox, Nuru Somi, Nick North, Roc