Karl Hayes

Karl Hayes

Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.


Challenge Family announces Roth rewards programme
Crowds congregate on Solar Hill on the bike stage during the Challenge Roth Triathlon on July 14, 2013 in Roth, Germany. (Photo by Stephen Pond/Getty Images)

Challenge Family announces Roth rewards programme

Age group athletes now have the chance to secure a guaranteed spot at DATEV CHALLENGEROTH with today's announcement of CHALLENGEFAMILY Europe's Roth Rewards Programme. With entries selling out in seconds, CHALLENGEROTH is one of the world's most sought after races and now athletes
By Karl Hayes 1 min read
Sam Appleton and Caroline Steffen win Flight Centre Active Travel IRONMAN 70.3 Cairns
A great victory for Sam Appleton: Photo credit: @koruptvision // IRONMAN Asia-Pacific

Sam Appleton and Caroline Steffen win Flight Centre Active Travel IRONMAN 70.3 Cairns

The student handed out a lesson to his teachers when Sam Appleton dominated today's Flight Centre Active Travel IRONMAN 70.3 Cairns. Meanwhile the Australian-based Swiss star Caroline Steffen was in a class of her own claiming her 17th IRONMAN 70.3 title in Cairns today. Men's Race Apple
By Karl Hayes 3 min read
Luke Mckenzie And Liz Blatchford Looking To Repeat Their 2013 Year With Wins At Ironman Cairns
Luke McKenzie is ecstatic as he crosses the line

Luke Mckenzie And Liz Blatchford Looking To Repeat Their 2013 Year With Wins At Ironman Cairns

Australians Luke McKenzie and Liz Blatchford have gone back to the future in their bids for world championship success. Both are replicating their 2013 preparation which saw McKenzie finish second in Hawaii and Blatchford third, as they prepare for the Cairns Airport IRONMAN ® Cairns on Sunday. Two years ago McKenzie
By Karl Hayes 3 min read
Matt Hanson breaks men’s course record as Angela Naeth takes out the women’s Memorial Hermann Ironman Texas
Matt Hansen takes the course record – Photo Credit:/ Nils Nilsen / Ironman.com

Matt Hanson breaks men’s course record as Angela Naeth takes out the women’s Memorial Hermann Ironman Texas

Matt Hanson (USA) and Angela Naeth (CAN) battled through hot and humid Texas conditions on their way to titles at today's Memorial Hermann IRONMAN North American Championship Texas triathlon presented by Waste Management. Hanson set a course record finishing in 08:07:03, while Naeth claimed vi
By Karl Hayes 3 min read