How to Buy Your Dream Bike Without Losing Your Mind (or Wallet)

From cafe appeal to pro-level performance, buying a bike means balancing looks, functionality and fit—do your research, test ride and avoid flashy traps for the perfect two-wheeled machine.

Fuelling Recovery With These Nutrition Strategies

Effective recovery starts with balanced nutrition—combine protein, carbs and hydration post-workout to replenish glycogen, repair muscles and prepare for your next session.

The Polarising Power of the M-Dot Tattoo

Debated as vanity or badge of honour, the iconic Ironman tattoo unites triathletes through shared status, belonging and brand power.

Finding Your Perfect Triathlon Coach: The Signs of Exceptional Coaching

Looking for a triathlon coach? Forget the certification levels and social media following. Here's what really matters.

Stop Training, Start Listening: The Path to Ironman Success

Your body whispers what your mind resists: pushing harder isn't the answer – mastering the art of recovery transforms good athletes into champions.

T100: What Lies Ahead in 2025

The T100 2025 season features a stellar roster, including Jessica Learmonth and Hayden Wilde, across six global races from Singapore to Dubai, promising a thrilling year for triathlon fans.

The Relentless Rise of New Zealand's James Corbett

Born in Singapore and forged through the crucible of St Peter's Cambridge, James Corbett's journey from expat kid to rising Kiwi triathlon star showcases the power of embracing change.

Do Nothing to Get Faster

Regular breaks are crucial in endurance training, aiding in recovery and improving performance, despite the initial fitness loss.

Postcards From Paradise: Taupo's World Championship Weekend

From Knibb's threepeat to Geens' record chase and cultural ceremonies that gave everyone goosebumps.

Aussie Wrap: New Dad Kibby Leads Local Charge In Taupo Tide

Seven days after becoming a father, Melbourne's Mitch Kibby somehow managed to lead the Aussie contingent at worlds with a gutsy 23rd, flying the Green and Gold flag in Taupo.

Barnaby's Historic Payday: Italian Veteran Claims First Ironman Pro Series Title

From chasing down a rough swim to banking the biggest payday in triathlon history, Italy's Gregory Barnaby proves that consistency trumps flash in the Pro Series finale

Post-Race Rewind: Inside The Minds Of Taupo's Top Guns

From chasing shadows in the Olympic circuit to smashing records in Taupo, Belgium's Jelle Geens reveals how patience, a fresh coach, and past failures crafted his perfect world title race.