St George Ironman 2010 Preview
Join Greg Welch and Lisa Bentley for the 2010 Ford Ironman St. George ramp-up show. Learn about the new course, the expected weather, and preview the upcoming race!
Join Greg Welch and Lisa Bentley for the 2010 Ford Ironman St. George ramp-up show. Learn about the new course, the expected weather, and preview the upcoming race!
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Top off-road triathletes converge on Dunsborough for XTERRA Australia, tackling a challenging course in pursuit of glory and World Championship spots.
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.