Nutrition
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Using Nutrition to Aid Recovery
If there is one thing that differentiates the nutritional needs of triathletes compared to other types of sport, it is the frequency of sequential training sessions the average triathlete will “back up†for. It is almost considered normal for an athlete training for triathlons to be out of bed aNutrition tips to maximise your race day performance
While it is vital that the diet of a triathlete is balanced nutritionally on a day to day basis, there is no doubt that there are certain things triathletes can do immediately pre race to optimize performance.
Craig Alexander’s Stolen Bike Details – From Craig…
We are looking for your assistance to spread these details far and wide. Feel free to send on the attached document with Crime Stopper Ph number 1800 333 000 as we feel that flooding the market with details for such a unique bike may help it be recovered.Thieves Make off with Crowie’s bikes
Craig Alexander suffers a major setback as his competition bikes are stolen from his Cronulla home on Sunday night. The star is appealing for their return. The bikes, reported to be worth $25,000, are an important part of Alexander's upcoming triathlon campaigns.Australia loses rising Ironman star
This past week triathlon lost a rising star in our sport. Renee Nicholls of Australia sustained massive head injuries after being hit during a training ride on February 27th. She was removed from life support the next day.