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Competitive fields at Lake Stevens and Racine 70.3’s this weekend

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The quality of 70.3 racing this year has been great. Of late, we’ve seen deep fields headlined by Australian stars at races such as Vineman, Muncie and Buffalo Springs. The trend is set to continue tomorrow with a number of big guns going head-to-head at Lake Stevens 70.3 in Washington state, and Racine 70.3 in Wisconsin.

In Lake Stevens, we’ll see defending champion Chris Legh do battle with the likes of Luke Bell, Paul Matthews and superstar Craig Alexander. Luke Bell, the 2013 Ironman Australia champion,  has won this race no less than three times, so he knows what it takes to win here, instantly making him a favorite. Craig ‘Crowie’ Alexander has won both of his two 70.3 races this year in Honu and Kansas, so he comes to Washington in good form. Crowie missed last weekend’s Vineman 70.3 due to an illness his wife picked up, so will be keen to make the most of this start. Look to American Matt Lieto and Kiwi Guy Crawford to try and stop the Australians from sweeping the podium.

Kate Bevilaqua will head the Australian charge in the women’s race against defending champion and winner of last weekend’s Vineman 70.3, Meredith Kessler. Kessler, race favourite, is in hot form this year despite some challenges after crashing out at 70.3 Eagleman some 6 weeks ago. She also took time out to chat to TriZone about her preparation for Lake Stevens. Bevilaqua is also in good shape, having taken second place last weekend at Muncie 70.3. Tenille Hoogland and Melanie McQuaid, both from Canada, will also be ones to watch for podium finishes.

 

Over in Wisconsin, several other fast Australians will be headlining another stellar field at the Ironman 70.3 Racine race. In the men’s race, Paul Ambrose will be wearing the #1 bib after taking second here in 2012 behind superfish Marko Albert from Estonia. Tim Reed, who joined Ambrose last year on the podium, in third place, is also racing and will be considered a favourite after two very strong second-place performances at Vineman and Buffalo Springs. Ironman Cairns champion Luke McKenzie will be looking to continue his good run of form, as will the experienced Greg Bennett who took the title at Buffalo Springs a few weeks ago. Australian Olympian Brad Kahlefeldt will be right in the mix, along with former Duathlon World Champion Leon Griffen.

New Zealand Olympian turned long course superstar Bevan Docherty will be wearing a huge target on his back after a string of fantastic performances, including his effort last weekend which saw him ride away from the field and run to the title at Vineman 70.3 against a very strong field. Compatriot Callum Milward will also look to challenge for a podium spot. Americans Tim O’Donnell, Matty Reed and Andrew Starykowicz are all in great form, and will be right up front along with fast Russian ITU stars (and brothers) Ivan and Denis Vasiliev.

2010 Ironman World Champion Mirinda Carfrae will be hoping Racine 70.3 will mark a return to form. Carfrae has had a less than stellar start to 2013 with her best performance to date being a fourth place at Rev3 Quassy. Joining Carfrae on the startline will be fellow Australian Kat Baker. Baker, a podium finisher at Wildflower, is relatively new on the pro scene and is still developing her run leg, but will look to make the most of the 90km cycle to be in the mix by T2. These ladies will be facing some tough competition with the likes of Americans Laura Bennett and Amanda Stevens who, along with superfish compatriote Haley Chura, will be out of the water at the front of the field and pushing hard on the bike. Buffalo Springs 70.3 champ Angela Naeth, from Canada, and one of long-course racing’s new superstars Liz Blatchford, GBR, will certainly be in contention.

70.3 Lake Steven’s Startlist

1 Chris Legh AUS
2 Luke Bell AUS
4 Paul Matthews AUS
5 Chris Bagg USA
6 Matt Lieto USA
7 Keith Butsko USA
8 Nathan Killam CAN
9 Damon Barnett USA
10 Allen Gardner USA
11 Daniel Stein AUS
12 Grant Bovee USA
13 Nicholas Thompson USA
14 Andrew Langfield USA
15 Guy Crawford USA
17 Elliot Holtham CAN
18 Dantley Young USA
19 Nathan Birdsall USA
20 Anthony Toth CAN
21 Derek Garcia USA
22 Steven Zawaski USA
23 Dan Litwora USA
24 Rick Floyd USA
25 Gavin Anderson USA
26 Matthew Sheeks USA
27 Jason Watson USA
28 Guilherme Campos BRA
29 Chris Young CAN
?? Craig Alexander AU

35 Meredith Kessler USA
36 Melanie McQuaid CAN
37 Amanda Stevens USA
39 Kate Bevilaqua AUS
40 Caroline Gregory USA
41 Tenille Hoogland CAN
42 Mackenzie Madison USA
43 Jeanni Seymour ZAF
44 Kendra Lee USA
45 Michelle Mighdoll USA
46 Janelle Morrison CAN
47 Sue Huse CAN
48 Erin Green USA
49 Sheila Croft CAN
50 Christine Fletcher CAN

 

70.3 Racine Startlist:

1 Paul Ambrose AUS
3 Tim O’Donnell USA
4 Greg Bennett AUS
5 Luke McKenzie AUS
6 Andrew Starykowicz USA
7 Callum Millward NZL
8 Tim Reed AUS
9 Matt Reed USA
10 Bryan Rhodes NZL
11 Brad Kahlefeldt AUS
12 Leon Griffin AUS
13 Tyler Butterfield BMU
14 Henry Hagenbuch USA
15 Paul Eicher USA
16 Adam Bohach USA
17 James LaMastra USA
18 Reeven Nathan USA
19 Andres Castillo Latorre COL
20 Sean Sullivan USA
22 Thomas Gerlach USA
23 Martin Jensen DNK
24 David Kahn USA
25 Ivan Vasiliev RUS
26 Chris Boudreaux USA
27 Denis Vasiliev RUS
28 Ryan Rau USA
29 Robbie Wade USA
30 Matthew Pellow AUS
31 Justin Park USA
32 Daniel Bretscher USA
33 Weslie Anderson USA
34 Barrett Brandon USA
35 Yves Moubayed DEU
36 Simon Cochrane NZL
37 Jimi Minnema USA

45 Jessica Jacobs USA
46 Angela Naeth USA
47 Liz Blatchford GBR
48 Jessie Donavan USA
49 Barbara Riveros ESP
50 Amanda Stevens USA
51 Laura Bennett USA
52 Sara Gross CAN
53 Catriona Morrison GBR
54 Christine Anderson USA
55 Morgan Chaffin USA
56 Missy Kuck USA
57 Kim Schwabenbauer USA
58 Liz Baugher USA
59 Beth Walsh USA
60 April Gellatly USA
61 Haley Chura USA
62 Jenna Parker USA
63 Lesley Smith USA
64 Tami Ritchie USA
65 Anna Cleaver USA
66 Ruth Brennan Morrey USA
67 Annie Gervais CAN
68 Jillian Petersen USA
69 Kat Baker AUS
70 Jackie Arendt USA
71 Ashley Clifford USA
72 Lindsay Wohlers USA
73 Mirinda Carfrae AUS

 

Karl is a keen age group triathlete who races more than he trains. Good life balance! Karl works in the media industry in Australia and is passionate about the sport of triathlon.

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Ironman World Championship: Europeans Dominate and Records Fall

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Daniela Ryf of Switzerland celebrates after winning the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

European dominance of the IRONMAN World Championship in Kailua-Kona has continued but not as the pre-race script had been written.

While Switzerland’s “Angry Bird” Daniela Ryf made it three Kona victories, it was not defending champion Jan Frodeno’s day, with the men’s championship title transferring to fellow countryman Patrick Lange.

Coming from a nine-minute deficit off the bike, Lange revelled in near perfect conditions to write himself into the IRONMAN history books to destroy the course record set in 2011 by Australian Craig Alexander, with a 2:39:59 marathon that helped deliver a total race time of 8:01:40.

In a record-breaking day, Aussie Cameron Wurf won the battle of the bikers taking control of the race at the 110km mark and leading into the bike/run transition to set a new bike course record of 4:12:54, more than five minutes faster than Normann Stadler’s 2006 record.

Wurf surrendered his lead early on in the run, as Lionel Sanders (CAN and Sebastian Kienle (GER) made their presence felt, but very quickly all eyes turned to a charging Patrick Lange who had moved into third at 21km of the marathon intent on reducing the six-minute deficit to the leading Sanders.

Lange was on a mission and keen to improve on his third place last year and with 5km to go on the run he flew past Sanders, heading for town and the adoring crowd lining the run course and the finish line on Ali’i Drive.

“It’s everything I ever dreamed of. Oh, my god, I cannot believe it,” Lange said. “I always, always, always since I was a child dreamed of having this crown. From time to time you think someone is hitting with a baseball beneath your knees and you just want to drop out. I had to fight, I had to fight so hard,” Lange said at the finish line.

A fading Sanders managed to hold off the hard-charging David McNamee (GBR) for second with Kienle and James Cunnama (ZAF) crossing the finish to take fourth and fifth.

Swiss miss Daniela Ryf joined an exclusive club at the IRONMAN World Championships, recording her third win in Kona with a very skilful and strategic victory that while remarkably effective, lacked her usual flair and total dominance.

Ryf didn’t have it all her way, with Lucy Charles dominating the swim and majority of the bike before Ryf decided that enough was enough. Ryf wrestled the lead off the Brit and charged home with the fastest run of the day, putting a nine-minute gap to her chasers by the end of the 42.2km run.

“It was the hardest I had to ever fight for the win. I’m so happy to turn it around today,” a more emotional than usual Ryf said at the finish line.

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Ironman World Championship: Patrick Lange Smashes Course Record and Daniela Ryf Earns Third Straight Win

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Daniela Ryf of Switzerland celebrates after winning the IRONMAN World Championship. (Photo by Tom Pennington/Getty Images for IRONMAN)

Patrick Lange (DEU) and Daniela Ryf (CHE) earned championship titles with momentous performances today at the 2017 IRONMAN World Championship in Kailua-Kona, Hawai`i. Lange passed Lionel Sanders (CAN) in the final three miles, clocking in at 8:01:40 and establishing a new course record (formerly 8:03:56 by Craig Alexander, 2011). Ryf earned her third consecutive crown with a time of 8:50:47, joining an exclusive “three-peat” winners’ circle alongside the newest IRONMAN Hall of Fame inductee Chrissie Wellington and Natascha Badmann, Dave Scott, Paula Newby-Fraser and Mark Allen. Over 2,350 athletes from 66 countries, regions and territories on six continents started the IRONMAN World Championship race on the Island of Hawai`i in the toughest one-day endurance event in the world.

Patrick Lange of Germany putting the hurt on as he runs to victory and a new course record during the IRONMAN World Championship. (Photo by Tom Pennington/Getty Images for IRONMAN)

Lange, who raced in only his fourth IRONMAN to-date, had an incredible ascension after having been 17th out of the swim in today’s race. Shortly after the swim, a pack of strong cyclists including Sanders, Sebastian Kienle (GER) and Cameron Wurf (AUS) broke away from the group. Wurf would sail into T2, shattering the 2006 bike course record held by Normann Stadler (4:18:23) with a 4:12:54 split. Sanders and Kienle also smashed the record with 4:14:19 and 4:14:57 split times, respectively. On the run, Sanders took a quick lead as Kienle fell into second. Meanwhile, Lange moved from 11th place to a steady third-place position by the half-marathon marker. Lange then made a decisive pass at mile 23 on the run, as he moved ahead of Sanders to take a hold of the lead, finishing strong in first place. With a 2:39:59 run split, he was only 14 seconds away from breaking the run course record he set last year (2:39:45).

Sanders hung on for second place, ultimately concluding his race with a time of 8:04:07. David McNamee (GBR), Kienle and James Cunnama (ZAF) rounded out the top five.

McNamee had the second fastest run split of the race with 2:45:30, helping him clinch a third-place podium finish by more than two minutes ahead of Kienle.

Defending champion and Olympic Gold Medalist Jan Frodeno dug deep after back spasms slowed him first to a complete stop and then run/walk pace, mustering enough strength to finish the race.

Lucy Charles (GBR) led the professional women out of the water with a 48:48 split, missing the course record by only five seconds. After a speedy transition, Charles took the lead on the bike and had an approximately a five-and-a-half-minute lead over defending champ Daniela Ryf (CHE), Sarah Crowley (AUS) and Annabel Luxford (AUS). This pace remained consistent down the Queen Ka`ahumanu Highway until Ryf attacked, making up over five minutes over the final 25 miles of the bike, which positioned her at the front of the pack. Ryf then greatly extended her lead on the run, with Charles, Crowley and Heather Jackson (USA), fighting for the remaining podium positions.

Lucy Charles of Great Britain cools down during the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

Ryf took first at 8:50:47, almost exactly four minutes off of her own 2016 course record time of 8:46:46. Calling on her epic running abilities, the Swiss star claimed her third successive IRONMAN World Championship victory.

Charles, a Kona rookie, maintained her second-place position throughout most of the run and ultimately to the finish. Crowley rounded out the top three in her second-ever appearance at the IRONMAN World Championship, finishing her race exactly two minutes behind Charles. Jackson and Kaisa Sali (FIN) rounded out the top five women.

 

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Ironman World Championship: The Best Run Images from Kona 2017

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It’s never an easy day out when racing any Ironman race let alone the World Championship. Then add in some hot and humid weather and you really have a very tough set of conditions.

Here are some of the amazing images that were captured during today’s race.

Lucy Charles trying to remain as cool as possible during the run leg. (Photo by Tom Pennington/Getty Images for IRONMAN)

Lionel Sanders of Canada runs through an aid station and takes on extra fluids and also trying to cool himself. (Photo by Tom Pennington/Getty Images for IRONMAN)

Patrick Lange of Germany celebrates before crossing the finish line to win the IRONMAN World Championship and setting a course record of 8:01.39 beating Craig Alexander’s 2011 record of 8:03.56. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

Age group athletes out on the run course. (Photo by Tom Pennington/Getty Images for IRONMAN)

John Joseph McGowan of the United States showing us his guns and ink work. (Photo by Tom Pennington/Getty Images for IRONMAN)

Unfortunately Jan Frodeno of Germany wasn’t able to really defend his title today due to an injury. He eventually finishes 35th. (Photo by Tom Pennington/Getty Images for IRONMAN)

The sun sets on Kailua Kona, Hawaii and competitors continue their journey for their personal success. (Photo by Tom Pennington/Getty Images for IRONMAN)

Daniela Ryf nearly the final few kilometres during the Ironman World Championship 2017, (Photo: Jesper Gronnemark/Red Bull Content Pool)

Kaisa Sali of Finland celebrates in the finish chute after finishing fifth during the IRONMAN World Championship. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

Patrick Lange of Germany putting the hurt on as he runs to victory and a new course record during the IRONMAN World Championship. (Photo by Tom Pennington/Getty Images for IRONMAN)

Runners compete as the sun sets in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

Lucy Charles of Great Britain runs through the barren landscape and eventually to coming 2nd. (Photo by Tom Pennington/Getty Images for IRONMAN)

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Ironman World Championship: The Best Bike Images from Kona 2017

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With the backdrop of the most infamous course in the world, the Ironman World Championship bike course never misses by the providing the most amazing landscapes for the bike course. This year was nothing short of spectacular.

Igor Amorelli of Brazil on the bike during the IRONMAN World Championship in Kailua Kona, Hawaii. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

Martin Fredriksson of Sweden leads a pack on the bike during the IRONMAN World Championship in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

Michael Weiss of Austria feeling the hurt during the bike leg. (Photo by Tom Pennington/Getty Images for IRONMAN)

Jocelyn Mccauley of the United States competes on the bike during the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

A cyclist leaves the transition area with her bike during the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Maxx Wolfson/Getty Images for IRONMAN)

KAILUA KONA, HI – OCTOBER 14: A cyclist competes during the IRONMAN World Championship on October 14, 2017 in Kailua Kona, Hawaii. (Photo by Sean M. Haffey/Getty Images for IRONMAN)

Lucy Charles of Great Britain showed how strong her bike leg was during today’s Ironman World Championship. (Photo by Tom Pennington/Getty Images for IRONMAN)

Thomas Gentry McGrath of the United States cools down with water during today’s World Championship in Kailua Kona, Hawaii. (Photo by Tom Pennington/Getty Images for IRONMAN)

Michelle Alexander from Denver holds up an ‘IRONMAN are sexy’ sign as athletes cycle past. She certainly brought some smiles. (Photo by Tom Pennington/Getty Images for IRONMAN)

Cameron Wurf of Australia cycles ahead of Lionel Sanders of Canada during the bike leg of today’s IRONMAN World Championship in Kailua Kona, Hawaii. Cameron would go on to set a new bike course record. (Photo by Tom Pennington/Getty Images for IRONMAN)

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Ironman World Championship: Patrick Lange Beats Sanders by a Hair for the Win & New Record

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Patrick Lange of Germany celebrates afer winning the IRONMAN World Championship and setting a course record of 8:01.39. (Photo by Maxx Wolfson/Getty Images for IRONMAN)

The results are in. The 2015 and 2016 winner of the Ironman World Championship triathlon in Kona, Hawaii, Jan Frodeno, suffered an injury early in the run today. This is when the world turned its eyes to Lionel Sanders of Canada, who led most of the race. That is, until the final few kilometres, when Germany’s Patrick Lange took the lead, setting a new world record of 8:01:39.

Lange came in 3rd place in the 2016 championship, following Frodeno and Sebastian Kienle, both from Germany.

As of this writing, 2015 and 2016 women’s winner Daniela Ryf is leading the women with 14km to go with Britain’s Lucy Charles behind her. This is Charles’ first Kona championship as a professional.

Sanders came in 14th and 29th place in the 2015 and 2016 races, respectively. Today was his first time making the top 10 in Kona. Earlier this year, Sanders announced that he would not compete in Kona. Later, he had a change of heart.

2017 has been a good year for Sanders. He competed in August’s International Triathlon Union (ITU) World Championship, and a few Ironman 70.3’s. He won every race except the St. George 70.3, where he came in 2nd place.

Trizone predicted that Sanders would do well this year. After losing Kona in 2016, he decided to take this year’s championship very seriously. Sanders has been the wild card of the race.

Congratulations to Lange and Ryf, and to Sanders for his unexpected near-win.

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Ironman World Championship: Are We Stuck with Jan Frodeno & Daniela Ryf in Hawaii Again?

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Daniela Ryf performs at the Ironman World Championship in Kailua-Kona Hawaii, USA on October 8, 2016

It’s time again for another Ironman World Championship in Kona, Hawaii. The triathletes have already arrived on the Big Island, and sports news sites are speculating about who’s going to interrupt the winning streaks of Germany’s Jan Frodeno and Switzerland’s Daniela Ryf.

Frodeno & Ryf Are Each Going for their 3rd Consecutive Kona Win

Both Frodeno and Ryf were the winners of the 2015 and 2016 races. Frodeno pulled ahead of Germany’s Sebastian Kienle by 3:32 in 2016 and Andreas Raelert, also from Germany, by 3:03 in 2015. In the 2016 women’s race, Ryf led Australia’s Mirinda Carfrae by 23:44. She beat Britain’s Rachel Joyce by 13:02 in 2015.

Most of Ryf’s Rivals Dropped Out

Many of Ryf’s past competitors are not competing this year. Carfrae has a newborn baby. Canada’s Heather Wurtele, who opted out of this race, came in 3rd place in the 2016 Ironman 70.3 World Championship, leaving Ryf in 4th. The winner of that race was Holly Lawrence of Britain, who is also not competing this year.

Ryf’s Competition Could Still Be Fierce

The three rivals for Ryf to look out for are Heather Jackson of the USA, Rachel Joyce of Britain, and Melissa Hauschildt of Australia. Hauschildt made 2nd place in the 2016 Ironman 70.3 World Championship, and Ryf finished behind her by 3:00 to land 4th Place.

In the 2013 70.3, Jackson won 2nd place, losing to Hauschildt by 5:12. Ryf came in 6th, finishing 3:27 behind Jackson.

Who Should Frodeno Be Afraid Of?

The conversation around Jan Frodeno centres around two other German guys, Sebastian Kienle and Patrick Lange. Kienle won the 2014 Hawaii championship. Frodeno settled for 3rd place and followed behind Kienle with 8:20:32 vs 8:14:18. USA’s Ben Hoffman came in 2nd place.

These are the guys Frodeno has to worry about most.

Frodeno’s Possible Wild Card Nemesis

Another contender who could give Frodeno a run for his money is Lionel Sanders of Canada. He won 11 out of 11 races in 2013 and has won a lot of them since. Sanders, who almost skipped this year in favour of the 70.3 World Championship, missed the top 10 in Kona for the past two years in a row. He said he did not take the championship seriously in 2016, and he vows to do better this year.

Sanders is known for rapid improvement and the ability to surprise people with wins in the races he truly sets his mind to winning. He’s also known for performing below expectations now and then. Rest assured, he’s serious about Kona this time. He would not have signed up otherwise.

This May Not Be Totally Boring After All

Well, this is the data. We can leave it up to the reader to decide who will win Hawaii’s Ironman.

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