Karl Hayes

Karl Hayes

Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.


Augusta Adventure Race in Western Australia reaches capacity of 1700 in record time
Are these off road triathlons and adventure races the next challenge for us triathletes

Augusta Adventure Race in Western Australia reaches capacity of 1700 in record time

The Augusta Adventure Race reached capacity in a record time of nine and a half hours with over 1,700 competitors joining the adventure institution after entries opened at 12:00pm AEST on Wednesday 10 April. Competitors will take on the challenging 63km course which includes four off-road discipline
By Karl Hayes 1 min read
Gwen Jorgensen “Olympian, humble, intelligent, driven and a favorite for the Auckland ITU World Triathlon Series
Gwen Jorgensen – Credit: Janos Schmidt / ITU

Gwen Jorgensen “Olympian, humble, intelligent, driven and a favorite for the Auckland ITU World Triathlon Series

Gwen Jorgensen is returning to Auckland where less than 6 months ago she raced to an impressive 2nd place in the ITU World Triathlon Series Grand Final on this course. She knows the course, is in great shape after a summer spent training in Australia, and is likely to be excited about finishing her
By Karl Hayes 5 min read
Sean O’Neill and Janine Barrow win inaugural Dunsborough X-Adventure Long Course off-road triathlon
WA Triathlete of the Year Sean O’Neill on his way to victory

Sean O’Neill and Janine Barrow win inaugural Dunsborough X-Adventure Long Course off-road triathlon

Western Australia Triathlete of the Year Sean O'Neill took line honours at the inaugural X-Adventure Long Course off-road triathlon in 2 hours 29 minutes and 57 seconds, amongst a field of over 600 competitors in Dunsborough, WA. Athletes took on a 1500m ocean swim, 12.5km coastal trail run an
By Karl Hayes 4 min read