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Karl Hayes

Karl Hayes

Gold Coast

Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.

Bahrain Endurance Team athletes announced

Bahrain Endurance Team athletes announced

The team's management has announced the all-star list of athletes comprising the Bahrain Endurance Team. After much anticipation the members of the Bahrain Endurance Team have been officially announced today. The 13 athletes comprising the Bahrain Endurance 13 elite team handpicked by His High

Paul Amborse and Michelle Bremer win Toyota Ironman Australia 2015

Paul Amborse and Michelle Bremer win Toyota Ironman Australia 2015

Paul Ambrose secured his second IRONMAN Australia title, holding off Luke Bell, while Michelle Bremer overcame injuries to claim her second IRONMAN crown, celebrating a victorious day for both athletes.

Sam Appleton and Felicity Sheedy-Ryan win Ironman 70.3 Busselton

Sam Appleton and Felicity Sheedy-Ryan win Ironman 70.3 Busselton

Sam Appleton edged out Terenzo Bozzone in the final 3km, while Felicity Sheedy-Ryan secured victory over Liz Blatchford with a strong run at the Busselton Triathlon.

Toyota Ironman Australia 30th Anniversary Pro Preview

Toyota Ironman Australia 30th Anniversary Pro Preview

We will seeÂ one of the strongest male fields in a while take to the start line this Sunday at the Toyota Ironman Australia in Port Macquarie. The 2011, 2012 and 2013 champions are all racing. In addition 3 x World ITU Champion Peter Robertson is alsoÂ racing along with New Zealand's Graham O&

Review – Zone3 Vanquish

Review – Zone3 Vanquish

Former AFL footballer Barnaby French to take on the Toyota Ironman Australia

Former AFL footballer Barnaby French to take on the Toyota Ironman Australia

At a height of 200cm and playing weight of 102kg ex AFL footballer Barnaby French was built perfectly for his role as a ruckman in his 133 game career at Port Adelaide and Carlton. On May 3 at Toyota IRONMAN Australia French, who retired in 2006, will find out if

The Age Grouper’s Dilemma: Balancing Triathlon with Real Life

The Age Grouper’s Dilemma: Balancing Triathlon with Real Life

There is no doubt that competing in triathlons is a big commitment. The time, money, and energy committed to training and racing, even at the age group level, is tremendous; and all whilst juggling the rest of your life family, work, study, household chores and a social life. The timeÂ commitment o