Karl Hayes

Ever wanted to give Adventure Racing a try? Whilst the inaugural Red Bull Defiance two day stage race may not be for the beginner, it could be a nice little goal to set for the future; and there are plenty of stepping stones to get you there. Trizone will be

Both male and female winners of Ironman 70.3 Miami have returned from early season injuries to finish atop of the podium today in Miami. Men's race Michael Raelert, a two time Ironman 70.3 Champion, left the water 40 seconds down on race leader David Kahn (USA), amongst the company of Australi

Men's race Australian Christian Kemp has finished on top of the podium for the first time in 2014 in Austin, Texas. America's Kevin Collington led Kemp out of the water by only 1 second, with fellow American Joe Umphenour only another three seconds back. The three quickly left transition

Josh Amberger had a big task defending his Ironman 70.3 title in Port Macquarie just over a week ago. He had some very fast runners on the start line with him and he was going to have to swim and ride at his best to take the win. Josh always writes great race reports an