Karl Hayes

Karl Hayes

Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.
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Trizone talks to Ironman 70.3 Cairns fastest female overall – Age Grouper Kym Jaenke
A winning smile

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Vitoria-Gasteiz local and course designer Eneko Llanos talks Challenge Vitoria

Leading triathlete, Vitoria-Gasteiz local and course designer Eneko Llanos talks Challenge Vitoria and why it’s a race worth travelling to plus gives his tips for the course. Q: What makes Challenge Vitoria so special? The courses, the nature, the city, the warmth of the public. We live in a small city that surprises the visitor, and I’m sure anybody who comes to Challenge Vitoria will be nicely surprised too. Q: What are your top training tips for the course? Swim: usually the lake is flat
Vitoria-Gasteiz local and course designer Eneko Llanos talks Challenge Vitoria

Australian ITU triathlete Aaron Royle in Spanish Hospital

Australia’s reigning under 23 ITU World Triathlon Champion Aaron Royle remains in a Spanish hospital today undergoing tests after doctors diagnosed a 12 millimetre cyst on his left lung. The 23-year-old from Wollongong was admitted to a hospital in Vitoria where his Australian team is based for the European summer after coughing up blood. A shadow showed up on lung x-rays before a respiratory physician determined that a CT scan had showed Royle in fact had a 12mm cyst. Just two weeks ago Royl
Australian ITU triathlete Aaron Royle in Spanish Hospital

Liz Blatchford wins Ironman Cairns on debut

Australian based Liz Blatchford has won Ironman Cairns on debut after one of the great women’s battles to be seen in an Ironman. Four weeks ago Blatchford had made a decision that she was not well enough to race at Cairns. “After winning Busselton 70.3 I was very sick and run down. I raced Busselton with some sort of virus. I shouldn’t have but I thought I would be okay. Once I made the decision that Cairns was not going to be possible the pressure was off and I started to improve.” The longest
Liz Blatchford wins Ironman Cairns on debut
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