Training
Iliotibial Band Syndrome - ITB Definition: Pain and inflammation on the outside of the knee, where the iliotibial band (a muscle on the outside...
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Miles Stewart honoured in Queen’s Birthday Honours
Sam Long Victorious During The Men’s Ironman VR2 Pro Challenge
The Championship postponed to August 16th: postponement is one filled with hope for better times’
Lauren Brandon Secures Victory During The Women’s Ironman VR2 Pro Challenge
The Effect of the Global Pandemic on Active Lifestyles. Is there one?
Final Surge Releases New Garmin Connect IQ App
Bkool launches the Smart Air, a realistic direct-drive indoor smart trainer
H2O Audio Announces H2O Time – Enhanced Sportsband and Case for Apple Watch
Book: New Edition of Training and Racing with a Power Meter
Kinetic Revamps Interactive Trainer Lineup to Include Power and Control
If you are starting out in triathlon and want to go fast on the bike leg, you first have to go long. Seasoned triathletes...
The number of triathletes I see flopping around on the saddles of their bikes like fish out of water is scary. While incorrect set-up...
Summer is here and the triathlon season is in full swing. Many of you will have competed in several races by now and are...
Originally a speedskater from Wollongong, NSW he rose to the highest echelon in triathlon during his career. Miles had an extremely successful career as...
Garmin device users recorded a 63% increase in indoor cycling, compared to the same period the year before as well as a decline in...
Iliotibial Band Syndrome - ITB Definition: Pain and inflammation on the outside of the knee, where the iliotibial band (a muscle on the outside...
Runner's knee - chondromalacia Definition: A softening or wearing away and cracking of the cartilage under the kneecap, resulting in pain and inflammation. The...
As triathletes we place a heavy load on our bodies often not having the luxury of recovery time enjoyed by athletes training for a...