Training

As endurance athletes, the majority of our focus is on training the cardiovascular system. We are always looking to the...

“The only road to a good performance is - presence that takes place now” your ability to stay with the...

As we face less daylight, combined with very anti-social temperatures some mornings, it can be easy to lose sight of...

Sean Fyfe highlights the importance of bike set-up in avoiding cycling injuries. "In 2003 I was lucky enough to have...

Mother Nature has outpaced science once again: the bare human foot is better for running than one cushioned by sneakers....

I want to discuss muscle tissue health, because healthy tissue not only allows the body to perform but it keeps...

We spend hours in training putting in the k's in the pool and out on the road, but just as...

Coaches and professional Triathletes often talk about "The Hurt Locker" or "The Pain Room", and the need to be prepared...

We all want to improve our run splits, but how do you achieve this? Careful planning of your run training...

When you look at the build of some of the worlds great endurance runners the benefits of building "strength" and...

Even if you lift relatively light weights you will find that you are quite sore for the next couple of...

Shin splints Definition: Inflammation of the muscle attachments and interosseous membranes to the tibia (shin bone) on the inside of...