Training
Even if you lift relatively light weights you will find that you are quite sore for the next couple of days. More interestingly, if...
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Smith, Kennedy win XTERRA Wellington
Race preview: Challenge Wanaka battles expected between Currie, Smith, Wells and Adams
Swimming for Triathlon – The Technical Debate Of To drill or Not drill – Part 2
It goes on for Jonas Deichmann on his Triathlon around the world
Husky Triathlon Festival – Professional Triathletes Organisation Partners With Elite Energy And Triathlon Australia To Support
In my previous article I spoke about the debate of to drill or not to drill for triathlon swimming. My perspective is coming from...
I think I would be making a fairly accurate educated guess when I say most triathletes find swimming the hardest part of their training. ...
Most people make the switch from running on treadmills throughout winter to running outside in the warmer weather and these five tips will prepare...
Kyle Smith and Maeve Kennedy won the men’s and women’s elite races at the XTERRA World Tour off-road triathlon season-opener in Wellington, New Zealand...
Much has been written about Cam Brown’s accomplishment’s in the sport of triathlon, and rightly so. When you think of triathlon, the level of...
Even if you lift relatively light weights you will find that you are quite sore for the next couple of days. More interestingly, if...
Shin splints Definition: Inflammation of the muscle attachments and interosseous membranes to the tibia (shin bone) on the inside of the front of the...
Plantar fasciitis Definition: An inflammation of the plantar fascia, a thick fibrous band of tissue in the bottom of the foot which runs from...
Iliotibial Band Syndrome - ITB Definition: Pain and inflammation on the outside of the knee, where the iliotibial band (a muscle on the outside...
Runner's knee - chondromalacia Definition: A softening or wearing away and cracking of the cartilage under the kneecap, resulting in pain and inflammation. The...
As triathletes we place a heavy load on our bodies often not having the luxury of recovery time enjoyed by athletes training for a...