Training
Run Splits – Improving Your Short Course Times
We all want to improve our run splits, but how do you achieve this? Careful planning of your run training...
Running Strength Training
When you look at the build of some of the worlds great endurance runners the benefits of building "strength" and...
Cycling Strength Training
Even if you lift relatively light weights you will find that you are quite sore for the next couple of...
Running Injuries – The Big Five Series – Shin Splints
Shin splints Definition: Inflammation of the muscle attachments and interosseous membranes to the tibia (shin bone) on the inside of...
Running Injuries – The Big Five Series – Plantar Fasciitis
Plantar fasciitis Definition: An inflammation of the plantar fascia, a thick fibrous band of tissue in the bottom of the...
Running Injuries – The Big Five Series – ITB (Iliotibial Band Syndrome)
Iliotibial Band Syndrome - ITB Definition: Pain and inflammation on the outside of the knee, where the iliotibial band (a...
Running Injuries – The Big Five Series – Runners Knee (Chondromalacia)
Runner's knee - chondromalacia Definition: A softening or wearing away and cracking of the cartilage under the kneecap, resulting in...
Running Injuries – The Big Five Series – Achilles Tendonitis
As triathletes we place a heavy load on our bodies often not having the luxury of recovery time enjoyed by...
Use Your Heart Rate Monitor – By Mark Allen
In our sport there are three key areas of fitness that you will be developing. These are speed, strength and...
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
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