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Karl Hayes

Karl Hayes

Gold Coast

Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.

IRONMAN ANNOUNCES ROME AND CIVITAVECCHIA AS NEW RACE LOCATIONS FOR 2016

IRONMAN ANNOUNCES ROME AND CIVITAVECCHIA AS NEW RACE LOCATIONS FOR 2016

 Italy's capital of Rome and the seaside city of Civitavecchia will be the newest additions to the growing list of host cities for the 2016 IRONMAN European Tour. Civitavecchia will host the very first full-distance IRONMANÂ® event in Italy with the IRONMANÂ® Civitavecchia triathlon on Oc

Tim Reed wins first IRONMAN 70.3 Port Macquarie title, Czech Radka Vodickova wins her second

Tim Reed wins first IRONMAN 70.3 Port Macquarie title, Czech Radka Vodickova wins her second

PORT MACQUARIE, NSW (Oct 18, 2015) “Australian Tim Reed produced the fastest run split to claim his first IRONMAN 70.3 ® Port Macquarie title while Czech star Radka Vodickova ran her way to successfully defend her women’s crown. Reed ruined Josh Amberger’s dream of a three-peat in this

Champions Josh Amberger and Radka Vodickova Return to Ironman 70.3 Port Macquarie

Champions Josh Amberger and Radka Vodickova Return to Ironman 70.3 Port Macquarie

Josh Amberger and Radka Vodickova will defend their titles at IRONMAN 70.3 Port Macquarie.

Josh Amberger eyeing a 3-peat at Port Macquarie

Josh Amberger eyeing a 3-peat at Port Macquarie

The Bahrain Endurance Racing Team member first won the race in 2013 in his transition to non-drafting events. His trademark strong swim and bike set him up for an uncontested run. His title defense last year ended in a thrilling sprint finish where he won by 30 seconds. Amberger will

Back to the Future? IRONMAN 70.3 Port Macquarie and IRONMAN Australia to Both Take Place on May 1, 2016

Back to the Future? IRONMAN 70.3 Port Macquarie and IRONMAN Australia to Both Take Place on May 1, 2016

2011 was the last time we had the Ironman 70.3 Port Macquarie on the same day as Ironman Australia. There were mixed reactions from the athletes that raced that day. There were two separate finish lines and the shorter race was held within the longer race. One of the positives for the 70.3 age group

A Picture says a thousand words at the IRONMAN World Championship presented by GoPro

A Picture says a thousand words at the IRONMAN World Championship presented by GoPro

Athletes compete in theÂ 2.4-mile (3.86 km) swimÂ during the IRONMAN World Championship presented by GoPro on October 10th 2015, Kailua Kona, Hawaii.Â (Photo by Delly Carr/IRONMAN) IRONMAN Triathlon consists of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (

Australian Top 5 Placings at the Ironman World Championship 2015

Australian Top 5 Placings at the Ironman World Championship 2015

Australian athletes captured 17 out of 150 top-five spots at this year's Ironman World Championship, including three age group wins, showcasing their impressive endurance and resilience.