Karl Hayes

Karl Hayes

Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.


Under-prepared for a Triathlon? Make Your Dream Day Come True!
TENBY, WALES – SEPTEMBER 08: Sebastian Escola-Fasseur of France reacts after finishing Ironman Wales triathlon on September 8, 2013 in Tenby, Wales. (Photo by Nigel Roddis/Getty Images)

Under-prepared for a Triathlon? Make Your Dream Day Come True!

Let's face it, with our big race looming around the corner, many of us have been caught a little off guard! Like any other deadline, race day has been "ages" away for a long time now. So long in fact, that we are now left high and dry, wondering how we are actually going to pull to
By Karl Hayes 3 min read