Nutrition
Australia’s fastest growing sports nutrition company, Science in Sport Australia (SiS), has teamed up with Baymin Group P/L, headed up by Gareth Pike ex-CEO...
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Sam Long Victorious During The Men’s Ironman VR2 Pro Challenge
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Lauren Brandon Secures Victory During The Women’s Ironman VR2 Pro Challenge
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2020 Ironman World Championship qualification window extended
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Anyone who does a lot of fitness training will know that they’re burning up the food they eat more efficiently and quickly than when...
After a long hard workout I like to get fueled right away. I find it easiest for me to get down a smoothie rather...
Four professional men capped off the second edition of the IRONMAN® VR™ Pro Challenge by taking to the virtual bike course and going head-to-head...
Ironman has announced adjustments to the slot allocations for the 2020 Vega Ironman World Championship based on qualifying events that have been impacted by...
Australia’s fastest growing sports nutrition company, Science in Sport Australia (SiS), has teamed up with Baymin Group P/L, headed up by Gareth Pike ex-CEO...
We published a two articles particularly for competitors racing this weekend at Ironman Australia. Links to the articles below this piece of wisdom (or...
Arguably the man and nutrition product of the moment is Darryl Griffiths from Shotz Sports Nutrition. One half of the team, along with wife...
Established in 1995 the Australian owned and made Shotz Sports Nutrition brand is proud to be associated with the Gold Coast Triathlon – Luke...
At Science in Sport, the constant innovation and unwillingness to compromise means they are always developing class leading new products in endurance nutrition. Recent...
A recent article by Paul Laursen on Trizone alluded to the dangers of drinking too much during an iron distance triathlon. Great advice from...
Are you planning on doing an upcoming long course triathlon, half ironman or full ironman event? Â Get the right nutrition advice in the palm...
What’s the best nutrition plan for long course racing? Answer: Drink to thirst, forget sodium, and consume multiple transportable carbs. Paul Laursen, PhD (If...
In one litre of sweat, an athlete will lose anywhere between 800mg to 1200mg but has been known to exceed 1800mg. In this same...
Nutritional training is basically conditioning our digestive system for what it will have to handle come race day. One key element of this to...
Energy gels do work and if used correctly can give you that ultimate energy boost to get you out of trouble and to the...
Planning your nutrition for an Ironman triathlon is a difficult science. So many things can go wrong. No matter how many times you have...