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Nutrition

Anyone who does a lot of fitness training will know that they’re burning up the food they eat more efficiently and quickly than when...

Nutrition

After a long hard workout I like to get fueled right away. I find it easiest for me to get down a smoothie rather...

Nutrition

  Heirloom Tomato with Eggplant Bacon and Frisee

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Gear & Tech

Weight: Approximately 252gsm for a US Men’s 9.5 Stack Height: 29mm heel, 24mm toe, 5mm drop Upper: Embossed TPU yarn, Padded collar, New vertical...

News & Racing

This period will undoubtedly remain the most significant for generations to come. Sickness, death and global turmoil is now our daily norm. Disruption of...

Nutrition

What’s the best nutrition plan for long course racing? Answer: Drink to thirst, forget sodium, and consume multiple transportable carbs. Paul Laursen, PhD (If...

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