Nutrition
There has been much talk of late surrounding hyponatremia, fluid intake and sodium supplementation during training and racing. Hyponatremia is low blood sodium concentration,...
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PREPD is a new hydration solution to hit the market, focused on the specific needs of athletes during different stages of performance, pre and...
Anyone who does a lot of fitness training will know that they’re burning up the food they eat more efficiently and quickly than when...
After a long hard workout I like to get fueled right away. I find it easiest for me to get down a smoothie rather...
Australian launch: January 1, 2021 After running 250kms in the 2020 Carbon X SPE shoes I was pleased to be one of the first...
ROUVY in partnership with IRONMAN has proudly released the virtual 112-mile IRONMAN® World Championship® bike course. The new virtual route was presented as part of the...
There has been much talk of late surrounding hyponatremia, fluid intake and sodium supplementation during training and racing. Hyponatremia is low blood sodium concentration,...
Australia’s fastest growing sports nutrition company, Science in Sport Australia (SiS), has teamed up with Baymin Group P/L, headed up by Gareth Pike ex-CEO...
We published a two articles particularly for competitors racing this weekend at Ironman Australia. Links to the articles below this piece of wisdom (or...
Arguably the man and nutrition product of the moment is Darryl Griffiths from Shotz Sports Nutrition. One half of the team, along with wife...
Established in 1995 the Australian owned and made Shotz Sports Nutrition brand is proud to be associated with the Gold Coast Triathlon – Luke...
At Science in Sport, the constant innovation and unwillingness to compromise means they are always developing class leading new products in endurance nutrition. Recent...
A recent article by Paul Laursen on Trizone alluded to the dangers of drinking too much during an iron distance triathlon. Great advice from...
Are you planning on doing an upcoming long course triathlon, half ironman or full ironman event? Â Get the right nutrition advice in the palm...
What’s the best nutrition plan for long course racing? Answer: Drink to thirst, forget sodium, and consume multiple transportable carbs. Paul Laursen, PhD (If...
In one litre of sweat, an athlete will lose anywhere between 800mg to 1200mg but has been known to exceed 1800mg. In this same...
Nutritional training is basically conditioning our digestive system for what it will have to handle come race day. One key element of this to...
Energy gels do work and if used correctly can give you that ultimate energy boost to get you out of trouble and to the...