Training Decoding Power Profiles for Maximum Impact Power profiling, a field-based method that quantifies the relationship between maximum sustainable power output and time, provides an alternative to laboratory-based assessments for athletes, aiding in training, performance monitoring and potentially assessing 'durability' in endurance sports. By Daniel Plews • 8 min read
Photo: Andrew Ren / Unsplash Opinion What is in the water? A wave of young talents, leveraging data-driven performance insights, high-performance coaching, and mindfulness techniques, is redefining success parameters in elite sports. By Phil Stoneman • 3 min read
News & Racing Rico Bogen's Historical Win: The 2023 Ironman 70.3 World Championship in Finland In a mesmerising display, Germany's young prodigy Rico Bogen clinched the title, becoming the youngest-ever champion at the Ironman 70.3 World Championship in Lahti, Finland. By Shawn Smith • 3 min read
Taylor Knibb captures her second title. Photo: Nigel Roddis - Getty Images for Ironman News & Racing Knibb Conquers in Lahti for Back-to-Back 70.3 World Titles Defending champ Taylor Knibb put on a dominant performance at the 2023 Ironman 70.3 World Championship women's race, winning by over 3 minutes to claim her second straight world title in a new course record time of 3:53:02 By Shawn Smith • 7 min read
News & Racing How to Watch the 2023 Ironman 70.3 World Championship Tune into the 2023 Ironman 70.3 World Championship in Lahti, Finland from 26-27 Aug. By Shawn Smith • 1 min read
Ellie Salthouse taking victory at Ironman 70.3 Tasmania. Photo: Korupt Vision News & Racing Down Under Showdown: Aussies and Kiwis Aim for Glory at 2023 Ironman 70.3 Worlds Ellie Salthouse leads an Australian charge against Kiwi veterans Hannah Berry and Amelia Watkinson as fierce trans-Tasman rivalry aims for a breakthrough podium in Lahti. By Shawn Smith • 4 min read
News & Racing Everything You Need to Know About the 2023 Ironman 70.3 World Championships Pro Races The favorites and top challengers size up the tough Lahti course, their preparation and each other ahead of Saturday and Sunday's iconic world championship pro races. By Shawn Smith • 5 min read
Training Unveiling the Potential: New Research on Fat Oxidation at Higher Exercise Intensities Exploring the impact of low-carbohydrate diets on substrate oxidation rates during exercise, Noakes and Volek highlight surprising increases in fat oxidation rates, even at high intensities, challenging traditional understandings of metabolic fuel use. By Daniel Plews • 6 min read
News & Racing Jan van Berkel's 8-Year Marathon Training Evolution Over 8 years of coaching, professional triathlete Jan van Berkel transformed from a sub-3 hour Ironman marathoner into one of the world's premier long-distance runners, claiming 4 victories at Ironman Switzerland through unwavering consistency and a meticulous training approach. By Daniel Plews • 10 min read
News & Racing Serrières Edges Forissier in Epic Xterra Germany Duel; Paties Dominates Women's Race In an enthralling race across Germany's picturesque landscape, Arthur Serrières narrowly defeated rival Felix Forissier while Alizée Paties firmly controlled the women's event at the Xterra full-distance triathlon. By Shawn Smith • 4 min read
News & Racing Australian Triumphs at Paris World Triathlon Paratriathlon Cup: Adaptation and Victory on Cobblestones Lauren Parker and Anu Francis lead Australia to glory with gold medals at the altered duathlon event in Paris, showcasing resilience and adaptability. By Shawn Smith • 2 min read
Athletes with Townsville Deputy Mayor Mark Molachino and The Ironman Group Oceania Regional Director Leanna Ali at the unveiling of the Townsville 2024 countdown clock. News & Racing 2024 World Triathlon Multisport World Championships: A Global Meet in Townsville's Heart The 2024 World Triathlon Multisport World Championships in Townsville next August is expected to attract thousands of athletes and generate over $16 million for the local economy. By Shawn Smith • 1 min read
News & Racing Blummenfelt Conquers Singapore for First PTO Win After racing just two days prior in Paris, Kristian Blummenfelt displayed astonishing endurance and determination to win the PTO Asian Open triathlon in Singapore. By Shawn Smith • 2 min read
Adventures Ultimate Endurance: German Athlete Running Across America After Cycling Across It After cycling over 4,800km across the United States from New York to Los Angeles, extreme athlete Jonas Deichmann is now attempting to run back the entire way, completing an ultra marathon daily. By Shawn Smith • 3 min read
News & Racing Gentle Dominates as Haug's Hopes Dashed at PTO Tour Asia Open in Singapore Pre-race favourite Ashleigh Gentle cruised to victory at the PTO Tour Asian Open while Anne Haug saw her chances ruined by an unlucky mechanical issue during the bike leg. By Karl Hayes • 3 min read
News & Racing PTO Asian Open 2023: Predictions and How to Watch Max Neumann and Ashleigh Gentle enter as the pre-race favourites for the inaugural PTO Asian Open triathlon, set for an electric debut this weekend in Singapore. By Shawn Smith • 2 min read
News & Racing Potter Clinches Paris Win; Beaugrand's Spirit Unyielding In the Paris Test Event, Beth Potter raced to victory while Cassandre Beaugrand showcased resilience, securing her Paris 2024 Olympic spot. By Shawn Smith • 3 min read
News & Racing Yee Dominates Paris Test Event; Wilde and Hauser's Unexpected Exits Shift Dynamics Alex Yee's emphatic win at the Paris Test Event is shadowed by Hayden Wilde's injury exit and Matt Hauser's COVID-19 withdrawal. By Shawn Smith • 3 min read
Training Creating Mental Checklists for Improved Race Execution Making a plan for calming your mind, grounding yourself, using mantras and cue words will help you execute your best possible race when the pressure is on. By Grant Giles • 2 min read
Opinion The Rise and Return of the Pros: How the PTO is Reshaping Triathlon The athlete-owned Professional Triathletes Organisation is empowering pros and reshaping triathlon through innovative events and a stake in the sport's success. By Shawn Smith • 3 min read
News & Racing Moment of Truth for Aussies at Pivotal Paris Triathlon Test The road to Paris 2024 goes through a gruelling test event this week, where Australia's triathletes face a moment of truth in their quest for Olympic glory on the punishing streets of Paris. By Shawn Smith • 3 min read
Ashleigh Gentle at PTO Tour US Open 2023 News & Racing Aussie Trio Primed for Triathlon Showdown at Inaugural PTO Asia Ashleigh Gentle, Max Neumann, and Aaron Royle lead Australia's charge at the inaugural triathlon PTO Asia event, aiming to conquer the world's best in the heat of Singapore. By Shawn Smith • 2 min read
News & Racing Aussies Shine at Historic Commonwealth Youth Games Triathlon Debut Australia's youth triathletes shined in the inaugural triathlon events at the Commonwealth Youth Games, claiming two gold medals and a bronze. By Karl Hayes • 1 min read
News & Racing Felix Forissier Win in Dramatic Xterra Czech Republic; Billouin Seizes Opportunity in Women's Race Amidst crashes and upsets at the 2023 Xterra Czech Republic, Felix Forissier clinched victory after his brother's early exit, while Solenne Billouin emerged victorious following Mairhofer's mishap. By Shawn Smith • 3 min read
