Nutrition Nutrition

Gluten Free Eating – Putting it into Practice

Training & Racing Fuel Now I know a lot of you are interested in learning what gluten free foods/fuel I use in my training and racing. I am going to share this with you, but do warn that you may be a little disappointed. I say this because, quite honestly, I keep it pretty simple. […]

Dec 31, 2016

by Karl Hayes

Nutrition Nutrition

5 Tips on Getting the Best Result at Noosa Triathlon from 2-time winner Aaron Royle

Oct 23, 2016

by Shawn Smith

Nutrition Nutrition

What a Professional Triathlete Eats: A Day in the Life of Meredith Kessler

Nov 19, 2015

by Karl Hayes

Nutrition Nutrition

Fuelling Your Ironman or Ironman 70.3 Performance

Mar 18, 2015

by Tim Van Berkel

Nutrition Nutrition

Quick guide to Gluten Free

May 14, 2014

by Karl Hayes

Nutrition Nutrition

Endura athlete Emma Jackson: A day on her plate

Mar 26, 2014

by Karl Hayes

Nutrition Nutrition

Managing body heat in extreme race conditions

Feb 1, 2014

by Shawn Smith

Nutrition Nutrition

Gluten Free baking at it’s best: Banana Muffins

Jan 30, 2014

by Shawn Smith

Nutrition Nutrition

The importance of staying hydrated this season

Jan 20, 2014

by Karl Hayes

Nutrition Nutrition

Fast Food and Recovery – Extra work for your body

Jan 17, 2014

by Karl Hayes

Nutrition Nutrition

Race and training nutrition tips for long course triathlon

Dec 2, 2013

by Karl Hayes

Nutrition Nutrition

Pecan Bliss Protein Balls

Oct 31, 2013

by Shawn Smith

Nutrition Nutrition

Wholesome Raisin Coconut Crunch Cookies – Gluten Free and Paleo Goodness

Oct 24, 2013

by Shawn Smith