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Australia 🇦🇺
Grant Giles
63
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About Author
25 years experience working in an online coaching capacity both with age group and with professional athletes. My passion is the develop of physical and mental resilience.
The Real Skinny On Triathlon Race Weight
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Grant Giles
How Mindfulness Work Can Help You As An Athlete
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Grant Giles
Stop Training, Start Listening: The Path to Ironman Success
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Grant Giles
A Journey of Trust: My Reflective Insight into Athletic Transformation
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Grant Giles
Building Confidence for Triathlon Competition: A Mental Guide
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Grant Giles
The Power of the Physical "Lean In"
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Grant Giles
Maximising Flexibility: The 8-Minute Weekly Stretch Routine
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Grant Giles
Triathlon and the Art of Physical Relaxation: Embrace the Discomfort
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Grant Giles
Strategies for Developing Endurance for Triathletes
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Grant Giles
The Pillar of Triathlon Performance: Strength Explained
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Grant Giles