Karl Hayes

Karl Hayes

Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.


Christian Kemp makes it two from two in 2013 by winning the Urban Geelong Long Course triathlon
Two from Two in 2013 for Christian Kemp – Photo Credit: Eyes Wide Open Images

Christian Kemp makes it two from two in 2013 by winning the Urban Geelong Long Course triathlon

After coach Chris Hanrahan from PB3 got 'in to' Christian Kemp to go out and prove that the Auckland 70.3 was not a fluke Kemp was determined to back it up with a win at the Urban Geelong Long Course today. The athletes were redlining from the gun and Kemp had to dig deep to […]
By Karl Hayes 5 min read
Australians racing Ironman 70.3 Panama this weekend
Ambrose was second on to the run in Auckland after he and Kemp broke away from the main pack on the bike.

Australians racing Ironman 70.3 Panama this weekend

Paul Ambrose, Richie Cunningham (3rd at Panama last year), Brett Carter and Paul Matthews are racing in a strong field at the Panama 70.3 this weekend with Bevan Docherty (last years winner), Romain Guillaume, Dirk Bockel, Allesandro Degasperri, Fraser Cartmell, Andy Potts, Trevor Wurtele and a host
By Karl Hayes 2 min read
Preview: 2013 Ironman 70.3 Auckland
Pictured in front of the swim start for January’s new Ironman 70.3 Auckland Asia Pacific Championship at the launch today, from left, Geoff Myer from Ironman Asia Pacific, original ironman New Zealand winner Scott Molina, 10-times Ironman NZ champion Cameron Brown, Jennah Wootten from Auckland Tourism, Events and Economic Development.

Preview: 2013 Ironman 70.3 Auckland

One of the hottest fields assembled in the Southern Hempisphere races on Sunday in Auckland, New Zealand. Whilst there are a few athletes from outside Australia and New Zealand the real battle will be for trans Tasman pride. Athletes like Paul Ambrose, whilst it shows UK on the start list is for all
By Karl Hayes 7 min read