Nutrition
Tuesday brings us another simple to prepare recipe with just five ingredients or less. This is one of my household favourites, pumpkin pancakes. Not only...
Hi, what are you looking for?
Sam Long Victorious During The Men’s Ironman VR2 Pro Challenge
The Championship postponed to August 16th: postponement is one filled with hope for better times’
Lauren Brandon Secures Victory During The Women’s Ironman VR2 Pro Challenge
The Effect of the Global Pandemic on Active Lifestyles. Is there one?
2020 Ironman World Championship qualification window extended
Final Surge Releases New Garmin Connect IQ App
Bkool launches the Smart Air, a realistic direct-drive indoor smart trainer
H2O Audio Announces H2O Time – Enhanced Sportsband and Case for Apple Watch
Book: New Edition of Training and Racing with a Power Meter
Kinetic Revamps Interactive Trainer Lineup to Include Power and Control
Anyone who does a lot of fitness training will know that they’re burning up the food they eat more efficiently and quickly than when...
After a long hard workout I like to get fueled right away. I find it easiest for me to get down a smoothie rather...
Four professional men capped off the second edition of the IRONMAN® VR™ Pro Challenge by taking to the virtual bike course and going head-to-head...
Ironman has announced adjustments to the slot allocations for the 2020 Vega Ironman World Championship based on qualifying events that have been impacted by...
Tuesday brings us another simple to prepare recipe with just five ingredients or less. This is one of my household favourites, pumpkin pancakes. Not only...
Ok so I know this may seem like anyone could just throw this together but this salad is such a winner. Whenever I make...
I love using quinoa flakes in my baking and breakfast recipes – they’re full of nutrition and are an easy replacement for oats. I...
I understand how busy our lives can get and I have put a lot of thought into the area of preparing food for the week ahead....
Let’s face it, who doesn’t find themselves out on the road in the car or on the bike, craving a nutritious, tasty snack? Your...
These delicious bites of goodness hit 10/10 on the easy scale. 5 ingredients. 5 minutes to make. They’re perfect for on the bike –...
I’m a self-confessed foodie – eating it, preparing it, serving it, photographing it, creating it. Being a triathlete myself, I understand the need for clean, unprocessed,...
Coeliac Disease: What can I eat? I like to categorise gluten free foods within my diet into a few categories. Personally I follow a...
You’ve been diagnosed with coeliac disease, now what, and how will this affect your training and racing? Firstly, let’s differentiate between coeliac disease and...
We all now know that adequate protein consumption is vital for your health, in this article from Endura we explore why adequate protein consumption...
If there is one thing that differentiates the nutritional needs of triathletes compared to other types of sport, it is the frequency of sequential...
There has been much talk of late surrounding hyponatremia, fluid intake and sodium supplementation during training and racing. Hyponatremia is low blood sodium concentration,...