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Nutrition

Anyone who does a lot of fitness training will know that they’re burning up the food they eat more efficiently and quickly than when...

Nutrition

After a long hard workout I like to get fueled right away. I find it easiest for me to get down a smoothie rather...

Nutrition

  Heirloom Tomato with Eggplant Bacon and Frisee

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Four professional men capped off the second edition of the IRONMAN® VR™ Pro Challenge by taking to the virtual bike course and going head-to-head...

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Ironman has announced adjustments to the slot allocations for the 2020 Vega Ironman World Championship based on qualifying events that have been impacted by...

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Nutrition

I love using quinoa flakes in my baking and breakfast recipes – they’re full of nutrition and are an easy replacement for oats. I...

Nutrition

I understand how busy our lives can get and I have put a lot of thought into the area of preparing food for the week ahead....

Nutrition

Let’s face it, who doesn’t find themselves out on the road in the car or on the bike, craving a nutritious, tasty snack? Your...

Nutrition

I’m a self-confessed foodie – eating it, preparing it, serving it, photographing it, creating it. Being a triathlete myself, I understand the need for clean, unprocessed,...

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