Nutrition
Preparing for your race nutritionally doesn’t start two-to-three days out from competition. It starts in your daily, weekly and monthly training leading into the...
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Anyone who does a lot of fitness training will know that they’re burning up the food they eat more efficiently and quickly than when...
After a long hard workout I like to get fueled right away. I find it easiest for me to get down a smoothie rather...
Four professional men capped off the second edition of the IRONMAN® VR™ Pro Challenge by taking to the virtual bike course and going head-to-head...
Ironman has announced adjustments to the slot allocations for the 2020 Vega Ironman World Championship based on qualifying events that have been impacted by...
Preparing for your race nutritionally doesn’t start two-to-three days out from competition. It starts in your daily, weekly and monthly training leading into the...
Stuck for something that will fuel your training and is so simple to cook you will be happy to make it even after your...
As the summer starts to draw to a close in the southern hemisphere we serve up a dish that is quick and simple to...
Looking for a wholesome and healthy snack to eat after those training sessions? these muffins from Susie should hit the spot!
Looking for a tasty and nutritious meal that will not add to the pounds you have to carry around? Try this delicious recipe from...
Susie Burrell shares with us a delicious recipe for Fajitas, that will keep you feeling satisfied and fuelled up without piling on the calories!
One of the most common barriers athletes face in relation to good nutrition is a lack of time. Shopping, cooking dinner, making lunches and...
It may come as a surprise that losing body fat can still be a difficult task for athletes who are training many hours each...
Maintaining an adequate level of hydration is one of the most important things athletes competing in long distance events such as triathlon need to...
If there is one thing that differentiates the nutritional needs of triathletes compared to other types of sport, it is the frequency of sequential...
While it is vital that the diet of a triathlete is balanced nutritionally on a day to day basis, there is no doubt that...
A glass of beetroot juice boosts endurance by reducing the amount of oxygen needed during physical exercise, a study says. Subjects who drank the...