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Nutrition

Anyone who does a lot of fitness training will know that they’re burning up the food they eat more efficiently and quickly than when...

Nutrition

After a long hard workout I like to get fueled right away. I find it easiest for me to get down a smoothie rather...

Nutrition

  Heirloom Tomato with Eggplant Bacon and Frisee

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Four professional men capped off the second edition of the IRONMAN® VR™ Pro Challenge by taking to the virtual bike course and going head-to-head...

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Ironman has announced adjustments to the slot allocations for the 2020 Vega Ironman World Championship based on qualifying events that have been impacted by...

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Nutrition

Preparing for your race nutritionally doesn’t start two-to-three days out from competition. It starts in your daily, weekly and monthly training leading into the...

Nutrition

As the summer starts to draw to a close in the southern hemisphere we serve up a dish that is quick and simple to...

Nutrition

It may come as a surprise that losing body fat can still be a difficult task for athletes who are training many hours each...

Nutrition

Maintaining an adequate level of hydration is one of the most important things athletes competing in long distance events such as triathlon need to...

Nutrition

If there is one thing that differentiates the nutritional needs of triathletes compared to other types of sport, it is the frequency of sequential...

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