Training
Are triathletes at risk of myocardial fibrosis? New evidence has shown triathletes may be at increased risk of myocardial fibrosis (MF); a nasty condition...
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Three-time World Champion Paratriathlete Sally Pilbeam has announced her retirement
Super League Enters Esports With All-star Squad
Triathlon Australia welcomes paratriathlon boost
Super League Triathlon partners with Zwift for first Arena Games
Need is the Mother of Invention – Or In this case Adaptation
If you are starting out in triathlon and want to go fast on the bike leg, you first have to go long. Seasoned triathletes...
The number of triathletes I see flopping around on the saddles of their bikes like fish out of water is scary. While incorrect set-up...
Summer is here and the triathlon season is in full swing. Many of you will have competed in several races by now and are...
I’m going to give you the most direct route to athletic success I can possibly give you. Go Deep or Don’t Go! Look for...
With the current circumstances providing an opportunity to reflect on her impressive paratriathlon career, Pilbeam said that the decision to step back from the...
Are triathletes at risk of myocardial fibrosis? New evidence has shown triathletes may be at increased risk of myocardial fibrosis (MF); a nasty condition...
We all know exercise is good for our health, but new science tells us exercise is great for our brains too. Scientists have proven...
A good friend of mine is obsessed with data. He would argue it’s a healthy obsession and suggests data is critical and closely linked...
We took a stab at debunking one myth – dehydration and exercise and performance. Time to take a swing at another. Fat burning at...
Running drills have created a lot of debate within both the running and triathlon communities. There are lots of arguments for and against doing...
Triathlon is a vehicle that delivers in many ways. As a hobby, it provides us with challenges, rewards, physical changes and achievement. But for...
For age-group athletes, the Ironman World Championship is Mount Everest. You sacrifice so much and work so hard through training and the qualifying events...
Cardiac arrest and sudden death are luckily rare in age group races, but unfortunately, they do happen. While critics blame under training, no link...
It’s the biggest in the southern hemisphere and second biggest in the world, Noosa Triathlon is a well-organised machine and an event that every...
When there’s no big race in sight, it can be hard to stay motivated during training, especially when your body is rapidly changing during...
Triathlon requires proficiency in three separate disciplines. However, finding the time to train is a challenge for anyone, never mind someone who works full...
Sailors have their boats, archers their bows, but we triathletes have our bikes. If you think about it, the start and end of triathlons...