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A new blog post has been a long time coming (we’ve been busy!; me doing some training, work and the addition of a little...
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Smith, Kennedy win XTERRA Wellington
Race preview: Challenge Wanaka battles expected between Currie, Smith, Wells and Adams
Swimming for Triathlon – The Technical Debate Of To drill or Not drill – Part 2
It goes on for Jonas Deichmann on his Triathlon around the world
Husky Triathlon Festival – Professional Triathletes Organisation Partners With Elite Energy And Triathlon Australia To Support
In my previous article I spoke about the debate of to drill or not to drill for triathlon swimming. My perspective is coming from...
I think I would be making a fairly accurate educated guess when I say most triathletes find swimming the hardest part of their training. ...
Most people make the switch from running on treadmills throughout winter to running outside in the warmer weather and these five tips will prepare...
Kyle Smith and Maeve Kennedy won the men’s and women’s elite races at the XTERRA World Tour off-road triathlon season-opener in Wellington, New Zealand...
Much has been written about Cam Brown’s accomplishment’s in the sport of triathlon, and rightly so. When you think of triathlon, the level of...
A new blog post has been a long time coming (we’ve been busy!; me doing some training, work and the addition of a little...
Quick summary: If you’ve spent a lot of time training for triathlons, you may have experienced problems like black, thickened, or ingrown toenails. You...
Quick oxygen uptake places less strain on the body’s cells and is considered an important measure of aerobic fitness. “The findings are contrary to...
Are triathletes at risk of myocardial fibrosis? New evidence has shown triathletes may be at increased risk of myocardial fibrosis (MF); a nasty condition...
We all know exercise is good for our health, but new science tells us exercise is great for our brains too. Scientists have proven...
A good friend of mine is obsessed with data. He would argue it’s a healthy obsession and suggests data is critical and closely linked...
We took a stab at debunking one myth – dehydration and exercise and performance. Time to take a swing at another. Fat burning at...
Running drills have created a lot of debate within both the running and triathlon communities. There are lots of arguments for and against doing...
Triathlon is a vehicle that delivers in many ways. As a hobby, it provides us with challenges, rewards, physical changes and achievement. But for...
For age-group athletes, the Ironman World Championship is Mount Everest. You sacrifice so much and work so hard through training and the qualifying events...
Cardiac arrest and sudden death are luckily rare in age group races, but unfortunately, they do happen. While critics blame under training, no link...
It’s the biggest in the southern hemisphere and second biggest in the world, Noosa Triathlon is a well-organised machine and an event that every...