Training
Want to improve your strength on the bike? King deadlifts are a sure-fire way to increase muscle mass. The final variation goes by many...
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Jonas covers His first stage to Croatia by bicycle
The first eight wildcards for the PTO 2020 Championship at CHALLENGE DAYTONA are known
Charlotte Derbyshire talent recognised with Sport Australia Hall of Fame Scholarship
ROUVY releases virtual full-distance IRONMAN World Championship Bike Course
Professional Triathletes Organisation Announces Vincent Luis, Nicola Spirig, Kristian Blummenfelt and Georgia Taylor-Brown as Wildcard Selections 2020 Championship
If you are starting out in triathlon and want to go fast on the bike leg, you first have to go long. Seasoned triathletes...
The number of triathletes I see flopping around on the saddles of their bikes like fish out of water is scary. While incorrect set-up...
Summer is here and the triathlon season is in full swing. Many of you will have competed in several races by now and are...
Australian launch: January 1, 2021 After running 250kms in the 2020 Carbon X SPE shoes I was pleased to be one of the first...
ROUVY in partnership with IRONMAN has proudly released the virtual 112-mile IRONMAN® World Championship® bike course. The new virtual route was presented as part of the...
Want to improve your strength on the bike? King deadlifts are a sure-fire way to increase muscle mass. The final variation goes by many...
Want to improve your bike leg? Squats have been scientifically proven to help boost endurance, time to exhaustion, and maximal aerobic power. The bike...
Want to boost your cycling power? Squats can improve sport-specific endurance, time to exhaustion and maximal aerobic power. The first exercise in our system...
Phuket News Release: June 8, 2015 – Asia’s leading world-class sports training and coaching facility, Thanyapura Phuket, is to invest an additional 300 million...
There is no doubt that competing in triathlons is a big commitment. The time, money, and energy committed to training and racing, even at...
There are a number of ways the use of a power metre can help the time-poor among us train more effectively. We are all...
Depression is the leading cause of disability worldwide, yet still leads a silent existence. Most find depression extremely difficult to talk about, thus don’t....
I remember reading an article once by a guy named Derek Hynd, Derek is a writer for Australian surf media. He was one of...
When racing endurance events, the battle takes place as much in the mind as it does on the course. For this reason, it’s important...
Two of the Bondi Rescue lifeguards who have developed a passion for triathlon decided to tag along with the Wollgongong Wizards ITU training squad...
Strengthening your glutes and getting them to work, or activate correctly whilst running is one of the most important factors in preventing running injuries....
Based on a unique three-dimensional coaching model for the mind, body and soul, Thanyapura was created with the single aim of helping others optimise...