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Training
118 posts
Is Your Running Technique all Wrong?
On the continuum of performance, triathlon training is at the far end. If you think of all the…
How to tackle transitions with ease
For inexperienced triathletes, the transition might seem like a mere checkpoint in a race. Shoe Positioning If you…
Bulgarian squats
The bike is the discipline that will benefit most from a dedicated strength program. The Bulgarian squat is…
King Deadlifts
Want to improve your strength on the bike? King deadlifts are a sure-fire way to increase muscle mass.…
Single-leg squat patterns
Want to improve your bike leg? Squats have been scientifically proven to help boost endurance, time to exhaustion,…
Split squats
Want to boost your cycling power? Squats can improve sport-specific endurance, time to exhaustion and maximal aerobic power.…
$10m expansion to the world class Thanyapura Sports Resort in Phuket, Thailand
Phuket News Release: June 8, 2015 – Asia’s leading world-class sports training and coaching facility, Thanyapura Phuket, is…
The Age Grouper’s Dilemma: Balancing Triathlon with Real Life
There is no doubt that competing in triathlons is a big commitment. The time, money, and energy committed…
Power Meter Cycle Training for Triathletes
There are a number of ways the use of a power metre can help the time-poor among us…
Depression: Awareness is Key. Are you OK?
Depression is the leading cause of disability worldwide, yet still leads a silent existence. Most find depression extremely…
Bastard Desire – The drive for greatness most often trumps talent
I remember reading an article once by a guy named Derek Hynd, Derek is a writer for Australian…
5 Psychological Skills for Endurance Racing
When racing endurance events, the battle takes place as much in the mind as it does on the…
