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Training

If you are starting out in triathlon and want to go fast on the bike leg, you first have to go long. Seasoned triathletes...

Training

The number of triathletes I see flopping around on the saddles of their bikes like fish out of water is scary. While incorrect set-up...

Training

Summer is here and the triathlon season is in full swing. Many of you will have competed in several races by now and are...

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News & Racing

The Professional Triathletes Organisation today announced that Tim Don, Flora Duffy, Gustav Iden and Jessica Learmonth have been selected as wildcards for the PTO...

News & Racing

In a fitting week-long tribute to the iconic and beloved IRONMAN World Championship®, IRONMAN provided the entire endurance community a way to enjoy the...

News & Racing

Training

Want to improve your strength on the bike? King deadlifts are a sure-fire way to increase muscle mass. The final variation goes by many...

Training

Want to improve your bike leg? Squats have been scientifically proven to help boost endurance, time to exhaustion, and maximal aerobic power. The bike...

Training

Want to boost your cycling power? Squats can improve sport-specific endurance, time to exhaustion and maximal aerobic power. The first exercise in our system...