Training
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Stop Training, Start Listening: The Path to Ironman Success
Your body whispers what your mind resists: pushing harder isn't the answer – mastering the art of recovery transforms good athletes into champions.
Do Nothing to Get Faster
Regular breaks are crucial in endurance training, aiding in recovery and improving performance, despite the initial fitness loss.
What Causes Muscle Cramping in Endurance Athletes?
Exercise-induced muscle cramps may stem more from muscle fatigue than dehydration, suggesting that proper pacing and preparation are key strategies for prevention.
A Journey of Trust: My Reflective Insight into Athletic Transformation
In my reflective piece I unveil insights on athletics' transformative journey, emphasising trust and self-discovery while advocating for exploration beyond established training methodologies.
Building Confidence for Triathlon Competition: A Mental Guide
Dive into the essence of self-trust and discover how nurturing inner confidence is the game-changer for triathlon success.
The Power of the Physical "Lean In"
Unlock peak performance in triathlons by embracing every sensation and fine-tuning your approach, rather than battling against it.
The More Carbs the Better? Where's the Evidence?
While consuming carbohydrates during endurance exercise improves performance, higher doses do not consistently lead to better results.
Maximising Flexibility: The 8-Minute Weekly Stretch Routine
UniSA research reveals that just 8 minutes of static stretching per week, without pain or discomfort, can maximise flexibility gains.
Triathlon and the Art of Physical Relaxation: Embrace the Discomfort
Discover how embracing discomfort and mastering relaxation can revolutionise your triathlon performance and overall well-being.
Strategies for Developing Endurance for Triathletes
Some friendly insights on building physical and mental resilience for triathlons, emphasising consistency, conditioning, and embracing challenges.
Right fuel, Right Time, Wrong Protocol? Lessons From a Recent Study
A study assessing periodised carbohydrate intake in cyclists questions its impact on training, highlighting the need for larger, tailored trials.