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If you are starting out in triathlon and want to go fast on the bike leg, you first have to go long. Seasoned triathletes...

Training

The number of triathletes I see flopping around on the saddles of their bikes like fish out of water is scary. While incorrect set-up...

Training

Summer is here and the triathlon season is in full swing. Many of you will have competed in several races by now and are...

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Originally a speedskater from Wollongong, NSW he rose to the highest echelon in triathlon during his career. Miles had an extremely successful career as...

News & Racing

Garmin device users recorded a 63% increase in indoor cycling, compared to the same period the year before as well as a decline in...

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Training

TED offers endless inspiration for athletes but with so many talks compiled online, it’s hard to know where to look. Trizone has found the...

Training

Kona is nature itself. There is nothing in that nature that is confronting, it is as it is. It’s totally neutral. It’s power in...

Training

The bike is the discipline that will benefit most from a dedicated strength program. The Bulgarian squat is also known as the rear-foot-elevated split...