Training

By Mick Maroney Triathlon is a sum of three component parts. The swim leg, generally speaking, comprises the least of...

Imagine trying to hit a ball with a flexible bat, you lose energy and have to put in more effort...

Brad Hiskins explains the role of your thoracic spine and demonstrates how to mobilise it to boost your comfort and...

Let's face it, with our big race looming around the corner, many of us have been caught a little off...

With the New Year here and the first part of the season behind us, there is a break with regards...

The week before a key race such as an ironman can be testing. With all of the hard work done,...

Triathlon is an extremely demanding sport. Having just returned from the French training base of the Australian Triathlon team where...

As we all know riding a triathlon or time trial is very different to cycling racing. Kevin Hancett shares what...

We've all been told about the benefits of having a quality pair of shoes when we are out running, training...

As many of us approach our key race date or event, we are already doing some reasonably long and hard...

During Mark's 15 years of racing in the sport of triathlons he searched for those few golden tools that would...

Triathlon hydration can be a complicated subject. This article by Kerry Sullivan covers many facts that make it easier to...