Training
During Mark's 15 years of racing in the sport of triathlons he searched for those few golden tools that would allow him to maximize...
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The first eight wildcards for the PTO 2020 Championship at CHALLENGE DAYTONA are known
Charlotte Derbyshire talent recognised with Sport Australia Hall of Fame Scholarship
ROUVY releases virtual full-distance IRONMAN World Championship Bike Course
Professional Triathletes Organisation Announces Vincent Luis, Nicola Spirig, Kristian Blummenfelt and Georgia Taylor-Brown as Wildcard Selections 2020 Championship
Over 8,000 Athletes compete in First Virtual Full-Distance Ironman Triathlon
If you are starting out in triathlon and want to go fast on the bike leg, you first have to go long. Seasoned triathletes...
The number of triathletes I see flopping around on the saddles of their bikes like fish out of water is scary. While incorrect set-up...
Summer is here and the triathlon season is in full swing. Many of you will have competed in several races by now and are...
The Professional Triathletes Organisation today announced that Tim Don, Flora Duffy, Gustav Iden and Jessica Learmonth have been selected as wildcards for the PTO...
In a fitting week-long tribute to the iconic and beloved IRONMAN World Championship®, IRONMAN provided the entire endurance community a way to enjoy the...
During Mark's 15 years of racing in the sport of triathlons he searched for those few golden tools that would allow him to maximize...
Triathlon hydration can be a complicated subject. This article by Kerry Sullivan covers many facts that make it easier to understand. Do you know...
As endurance athletes, the majority of our focus is on training the cardiovascular system. We are always looking to the next major goal and...
“The only road to a good performance is - presence that takes place now†your ability to stay with the moment at all times...
As we face less daylight, combined with very anti-social temperatures some mornings, it can be easy to lose sight of keeping our fitness in...
Sean Fyfe highlights the importance of bike set-up in avoiding cycling injuries. “In 2003 I was lucky enough to have the opportunity to venture...
I want to discuss muscle tissue health, because healthy tissue not only allows the body to perform but it keeps the body's biomechanics optimal...
We all want to improve our run splits, but how do you achieve this? Careful planning of your run training sessions will reap benefits...
When you look at the build of some of the worlds great endurance runners the benefits of building "strength" and muscle mass for the...
Even if you lift relatively light weights you will find that you are quite sore for the next couple of days. More interestingly, if...
Shin splints Definition: Inflammation of the muscle attachments and interosseous membranes to the tibia (shin bone) on the inside of the front of the...
Plantar fasciitis Definition: An inflammation of the plantar fascia, a thick fibrous band of tissue in the bottom of the foot which runs from...