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Karl Hayes

Karl Hayes

Gold Coast

Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.

Joe Gambles (AUS) and Marina Damlaimcourt (ESP) win Challenge Salou

Joe Gambles (AUS) and Marina Damlaimcourt (ESP) win Challenge Salou

PortAventura CHALLENGESALOU has its first champions. Joe Gambles (AUS) and Marina Damlaimcourt (ESP) have written their names in gold letters on the first page of the event's history.

Alistair Brownlee kicks down early to run away with the 2015 ITU World Triathlon London

Alistair Brownlee kicks down early to run away with the 2015 ITU World Triathlon London

Making his home country proud,Â Alistair BrownleeÂ (GBR) captured a breakaway win at the 2015 ITU World Triathlon London on Sunday. With the familiar crowd cheering him on in Hyde Park as he crossed the finish line at 50:39, the Brit was able to tally his second WTS victory of the season.

Courtney Home: The Chicago-Born Chocolate-Loving Triathlete with Kona in Sight

Courtney Home: The Chicago-Born Chocolate-Loving Triathlete with Kona in Sight

At 21, Courtney juggles Ironman training, chocolate-shop work, and studies, all fueled by big dreams of conquering Kona.

Matt Hanson breaks men’s course record as Angela Naeth takes out the women’s Memorial Hermann Ironman Texas

Matt Hanson breaks men’s course record as Angela Naeth takes out the women’s Memorial Hermann Ironman Texas

Matt Hanson (USA) and Angela Naeth (CAN) battled through hot and humid Texas conditions on their way to titles at today's Memorial Hermann IRONMAN North American Championship Texas triathlon presented by Waste Management. Hanson set a course record finishing in 08:07:03, while Naeth claimed vi

Dylan Hill: Tasmania's Rising Pro Tri Star

Dylan Hill: Tasmania's Rising Pro Tri Star

From a dizzy Aquathlon start to a pro license, Dylan Hill’s relentless drive sets him on a thrilling path in elite triathlon.

Ashleigh Gentle and Emma Moffatt back to brilliant best in Yokohama

Ashleigh Gentle and Emma Moffatt back to brilliant best in Yokohama

3 Common Triathlon Bike Setup Mistakes

3 Common Triathlon Bike Setup Mistakes

Commonly, a reason for cramping in certain muscles is directly associated with an incorrect position or setup on the bike. There are many reasons athletes cramp on the run during triathlon. Incorrect pacing and poor technique excessively load up muscles and contribute to debilitating cramps. Aware o