How to get more speed on your bike

Learn how to be smart when you ride with these tips for improving your bike leg without breaking the bank. From experience, I’ve learnt that a few seconds saved here…

How to Overcome Race Day Dilemmas

There’s a lot that can go wrong in off-road triathlon and often, just getting yourself and your equipment to the start line is a challenge in and of itself. We…

How to prepare your bike for race day

Nothing spoils race day like serious mechanical issues. It’s race season. Hopefully by now you’ve managed to moult off the worst of your thick winter coat to reveal the ripped and…

How to Fix a Broken Chain

Did your chain snap mid-way through a race? It’s rare but it does happen. Those who really like to be prepared will, of course, have the upgraded multi-tool that comes…

3 Common Triathlon Bike Setup Mistakes

Commonly, a reason for cramping in certain muscles is directly associated with an incorrect position or setup on the bike. There are many reasons athletes cramp on the run during…