Nutrition
The 4 places we lose heat the quickest are: head, groin, arm pits and hands Do NOT wear a TT helmet – it will...
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Jonas covers His first stage to Croatia by bicycle
The first eight wildcards for the PTO 2020 Championship at CHALLENGE DAYTONA are known
Charlotte Derbyshire talent recognised with Sport Australia Hall of Fame Scholarship
ROUVY releases virtual full-distance IRONMAN World Championship Bike Course
Professional Triathletes Organisation Announces Vincent Luis, Nicola Spirig, Kristian Blummenfelt and Georgia Taylor-Brown as Wildcard Selections 2020 Championship
PREPD is a new hydration solution to hit the market, focused on the specific needs of athletes during different stages of performance, pre and...
Anyone who does a lot of fitness training will know that they’re burning up the food they eat more efficiently and quickly than when...
After a long hard workout I like to get fueled right away. I find it easiest for me to get down a smoothie rather...
Australian launch: January 1, 2021 After running 250kms in the 2020 Carbon X SPE shoes I was pleased to be one of the first...
ROUVY in partnership with IRONMAN has proudly released the virtual 112-mile IRONMAN® World Championship® bike course. The new virtual route was presented as part of the...
The 4 places we lose heat the quickest are: head, groin, arm pits and hands Do NOT wear a TT helmet – it will...
Gluten Free baking at it’s best: Banana Muffins Gluten free baking can be a bit hit and miss, especially if you’re not familiar with...
Hot climates and large sweat losses can severely impact exercise performance and leave you feeling depleted and drained of energy. To have the stamina...
Hot climates and large sweat losses can severely impact exercise performance and leave you feeling depleted and drained of energy. To have the stamina...
The amount of times I’ve heard the comment I just did a triathlon so I deserve to eat this food to replace all the...
With summer upon us race season is well underway in the triathlon community and the next physical test is around the corner in our...
This week we have a special treat for our readers, with Meg from The Wholesome Athlete promising us that these little balls of goodness...
Cookies are such a treat, with homemade being 1000 times better than any store-bought rubbish. Fresh out of the oven and dunked into almond...
This unique recipe and a great alternative to your stock standard highly processed crackers. Make a batch of these next time you bring the...
Triathlon is a demanding sport, of your time, energy, focus and money. I have been involved in the sport both as a competitor and...
Choc coco chia pudding – it’s like having dessert for breakfast. Win win. People either love or hate the texture of chia pudding; but...
These bars might not be suitable for during training and maybe they’re on the indulgent side but even still, good fats from the seeds...