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Nutrition

Anyone who does a lot of fitness training will know that they’re burning up the food they eat more efficiently and quickly than when...

Nutrition

After a long hard workout I like to get fueled right away. I find it easiest for me to get down a smoothie rather...

Nutrition

  Heirloom Tomato with Eggplant Bacon and Frisee

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Four professional men capped off the second edition of the IRONMAN® VR™ Pro Challenge by taking to the virtual bike course and going head-to-head...

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Ironman has announced adjustments to the slot allocations for the 2020 Vega Ironman World Championship based on qualifying events that have been impacted by...

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Nutrition

This week we have a special treat for our readers, with Meg from The Wholesome Athlete promising us that these little balls of goodness...

Nutrition

These bars might not be suitable for during training and maybe they’re on the indulgent side but even still, good fats from the seeds...

Nutrition

Spices are both tasty and nutritious, and are great in both savoury cooking and sweet baking. Make the chai spice mixture and use it...

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