Training

The number of triathletes I see flopping around on the saddles of their bikes like fish out of water is...

Summer is here and the triathlon season is in full swing. Many of you will have competed in several races...

The key to success is practice. A bike time trial performance is made up of several factors which we will...

To run efficiently, your mobility and motor control skills must be in check and fully functional. Here, we outline our...

Let’s assume that you have lost some weight and done some training. Sure, it’s not nearly as exciting as buying...

As an athlete and mindset coach, I have heard a lot of athletes comparing themselves to others, or measuring their...

Running while fatigued is a different beast to running fresh, and gaining bike strength has an immense impact on how...

  Your failure to start is your failure to finish. I could end this blog here because it’s literally that...

When summer heats up and the weather improves, many triathletes will be training with bike clubs at criterium events. In...

So you’re contemplating your first sprint-distance triathlon and you want to know how to go about preparing for the bike...

There are only 24 hours in a day, and for many age group athletes, each hour of the day is...