Training
There are only 24 hours in a day, and for many age group athletes, each hour of the day is crammed until overflowing. They...
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If you are starting out in triathlon and want to go fast on the bike leg, you first have to go long. Seasoned triathletes...
The number of triathletes I see flopping around on the saddles of their bikes like fish out of water is scary. While incorrect set-up...
Summer is here and the triathlon season is in full swing. Many of you will have competed in several races by now and are...
Weight: Approximately 252gsm for a US Men’s 9.5 Stack Height: 29mm heel, 24mm toe, 5mm drop Upper: Embossed TPU yarn, Padded collar, New vertical...
This period will undoubtedly remain the most significant for generations to come. Sickness, death and global turmoil is now our daily norm. Disruption of...
There are only 24 hours in a day, and for many age group athletes, each hour of the day is crammed until overflowing. They...
Triathletes are quick to complete training sessions that require them to run off the bike, and rightly so. The neophytes out there will likely...
Humans did not evolve in the aero position. As such, the long periods triathletes spend on their bikes can cause myriad of muscular problems....
New to triathlon? Check out the beginner’s guide to the bike leg. If you’re thinking about getting into triathlon, then you need to get...
Cycling can be a major factor in triathlete injury, and though many athletes attribute their muscle soreness and injuries to their running or swimming,...
Taking a break from triathlon over the winter months? Put this time to good use and learn how to build strength and power on...
Want to improve your run drills? The real benefits of drills are a result of how they are applied to training, writes Graeme Turner....
Strength is important for endurance athletes and takes time to generate, but there are a few tricks, that will help you maximise your training...
For many newbie triathletes, climbing can represent one of the greatest challenges when it comes to riding. Once that road in front of you...
A new blog post has been a long time coming (we’ve been busy!; me doing some training, work and the addition of a little...
Quick summary: If you’ve spent a lot of time training for triathlons, you may have experienced problems like black, thickened, or ingrown toenails. You...
Quick oxygen uptake places less strain on the body’s cells and is considered an important measure of aerobic fitness. “The findings are contrary to...