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Karl Hayes

Karl Hayes

Gold Coast

Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.

Ben Cook and Danielle De Francesco win the Gatorade Queensland Triathlon Series season opener

Ben Cook and Danielle De Francesco win the Gatorade Queensland Triathlon Series season opener

Over 1200 participants took part in Gatorade Queensland Triathlon Series season opener at Robina this morning. The new QTS Long distance proved popular for the elite male, with over 25 pros making a star-studded field. Although Sam Betten lead early in the race, it was Ben Cook who proved he had put

Mario Mola to make his long distance debut at Challenge Mallorca

Mario Mola to make his long distance debut at Challenge Mallorca

23 SEPTEMBER 2015 – ITU World Triathlon Series runner-up, Mario Mola (ESP), will make his long distance debut at CHALLENGE PAGUERA-MALLORCA on 17 October. The Majorcan triathlete will round off his hugely successful season, which included a win in last weekend's grand final in Chicago, o

Gatorade Queensland Triathlon Series presented by Scody kicks off this weekend

Gatorade Queensland Triathlon Series presented by Scody kicks off this weekend

The Gatorade Queensland Triathlon Series presented by Scody (Gatorade QTS), kicks off the 2015-2016 season this weekend on Saturday 26 and Sunday 27 September, 2015 with Round 1 at Robina. The event marks 22 years since Angus Charlton, one of the pioneers of triathlon in Queensland, offered individu

Eneko Llanos and Jodie Swallow reign at the Club La Santa IRONMAN 70.3 Lanzarote

Eneko Llanos and Jodie Swallow reign at the Club La Santa IRONMAN 70.3 Lanzarote

Two of the world's top IRONMAN athletes took the Club La Santa IRONMAN 70.3 Lanzarote titles today, showing great skill and experience amongst a respectably high level field. With comfortable victories and in evidently great form, both Llanos and Swallow head off for the World Championships in

Reigning Australian Cross Triathlon Champion Max Neumann and Leela Hancox take top honours at the Queensland Enduro

Reigning Australian Cross Triathlon Champion Max Neumann and Leela Hancox take top honours at the Queensland Enduro

Mother nature turned on her charm on Saturday for near-perfect race conditions as Leela Hancox (QLD) and reigning Australian Cross Triathlon Champion Max Neumann (QLD) took top honours at the Queensland Enduro to kick off the 2015/16 TreX season calendar on Saturday. Queenslander Drew Box led out of

Bulgarian squats

Bulgarian squats

The bike is the discipline that will benefit most from a dedicated strength program. The Bulgarian squat is also known as the rear-foot-elevated split squat (that mouthful is exactly why I call them Bulgarian squats – it saves time). How to These are performed exactly the same as split squats except

Tim Van Berkel and Caroline Steffen win 2015 IRONMAN 70.3 Sunshine Coast

Tim Van Berkel and Caroline Steffen win 2015 IRONMAN 70.3 Sunshine Coast

Australia’s Tim Van Berkel claimed his first IRONMAN 70.3 Sunshine Coast triathlon title today in Mooloolaba, while Switzerland’s Caroline Steffen made it back-to-back wins. The victories were the perfect hit out for both who are in the final stages of their preparation for the IRONMAN World Championship