Karl Hayes

Karl Hayes

Karl is a Gold Coast based father of 3, a keen home improver and an age group triathlete who races on the M5 Acadamies triathlon team. ‘A good life balance is incredibly important’.


Graham O’Grady and Gina Crawford win Port of Tauranga Half Iron Distance Triathlon
Graham O’Grady winning the Port of Tauranga Half 2013 in record equaling time – Photo Credit: Darryl Carey www.darrylcarey.com

Graham O’Grady and Gina Crawford win Port of Tauranga Half Iron Distance Triathlon

Graham O'Grady and Gina Crawford raced home winners at the Port of Tauranga Half at The Mount today, with O'Grady announcing himself as a world class athlete over the half distance in equalling the race record while defeating former world champion Terenzo Bozzone and 9 times winner Camer
By Karl Hayes 4 min read
Former ITU World Champion Annabel Luxford steps up to Ironman 70.3 and wins Canberra
Annabel Luxford’s first 70.3 victory in Canberra, Australia (Dec 2012)

Former ITU World Champion Annabel Luxford steps up to Ironman 70.3 and wins Canberra

After a false start at Mandurah 70.3 recently Annabel Luxford has shown her class in Canberra by winning the Ironman 70.3. Luxford lead from start to finish with only Kiwi Sydneysider and also former ITU triathlete Anna Cleaver giving her some competition on the day. Cleaver, a former NZ national sw
By Karl Hayes 4 min read