Shawn Smith
Jared SimonsBrowsing Category
Nutrition
70 posts
A Healthy Spin on a BLT
Print BLT Heirloom Tomato with Eggplant Bacon and Frisee Servings 6 serves Ingredients 4 Tomatoes Heirloom variety 1 Japanese eggplant Large 3 heads baby frisee ½ Maui Onion ½…
Quinoa Tacos
Print Quinoa Tacos Servings 4 people Ingredients 1 cup Red quinoa uncooked 1 ¼ cup Water + ½ cup 1 white onion large 1 cup Tomato based salsa 2 cloves…
3 Key Tips for Race Day and Recovery Nutrition
Tim Van Berkel
Most triathletes, at every level, spend a great deal of time tweaking their gear and tweaking their training programs. But I’m amazed by the number of athletes who neglect an…
Healthy and Fast – How to keep your immune system strong
Why it is so important to keep your immune system strong & why it will help you go faster! We’ve all heard it before – ‘eat more fruit and veg’,…
Gluten Free Eating – Putting it into Practice
Karl Hayes
Training & Racing Fuel Now I know a lot of you are interested in learning what gluten free foods/fuel I use in my training and racing. I am going to…
5 Tips on Getting the Best Result at Noosa Triathlon from 2-time winner Aaron Royle
The Noosa Triathlon Multisport Festival kicks off on 30 October, so Trizone chatted to event champion Aaron Royle who offered some key suggestions on how you could make Noosa your…
Fuelling Your Ironman or Ironman 70.3 Performance
There’s no doubt racing a half or full Ironman puts some serious demands on your body – I’ve heard people call it crazy, insane, masochistic, then some people are just…
Quick guide to Gluten Free
Its Saturday morning, post long ride. Ritual coffee stop is in order. Legs shattered, you approach the counter. What to order that will nourish me and refuel my body’, you…
Endura athlete Emma Jackson: A day on her plate
With such a focus on nutrition in the daily media, we decided it was time to see what the best triathletes really put on their plate! First up we spoke…
Managing body heat in extreme race conditions
The 4 places we lose heat the quickest are: head, groin, arm pits and hands Do NOT wear a TT helmet – it will greatly accelerate your body core temp…
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