A Healthy Spin on a BLT

  Print BLT Heirloom Tomato with Eggplant Bacon and Frisee Servings 6 serves Ingredients 4 Tomatoes Heirloom variety 1 Japanese eggplant Large 3 heads baby frisee ½ Maui Onion ½…

Quinoa Tacos

Print Quinoa Tacos Servings 4 people Ingredients 1 cup Red quinoa uncooked 1 ¼ cup Water + ½ cup 1 white onion large 1 cup Tomato based salsa 2 cloves…

Quick guide to Gluten Free

Its Saturday morning, post long ride. Ritual coffee stop is in order. Legs shattered, you approach the counter. What to order that will nourish me and refuel my body’, you…