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Anyone who does a lot of fitness training will know that they’re burning up the food they eat more efficiently and quickly than when...
After a long hard workout I like to get fueled right away. I find it easiest for me to get down a smoothie rather...
Weight: Approximately 252gsm for a US Men’s 9.5 Stack Height: 29mm heel, 24mm toe, 5mm drop Upper: Embossed TPU yarn, Padded collar, New vertical...
This period will undoubtedly remain the most significant for generations to come. Sickness, death and global turmoil is now our daily norm. Disruption of...
Most triathletes, at every level, spend a great deal of time tweaking their gear and tweaking their training programs. But I’m amazed by the...
Why it is so important to keep your immune system strong & why it will help you go faster! We’ve all heard it before...
Training & Racing Fuel Now I know a lot of you are interested in learning what gluten free foods/fuel I use in my training...
The Noosa Triathlon Multisport Festival kicks off on 30 October, so Trizone chatted to event champion Aaron Royle who offered some key suggestions on...
There’s no doubt racing a half or full Ironman puts some serious demands on your body – I’ve heard people call it crazy, insane,...
Its Saturday morning, post long ride. Ritual coffee stop is in order. Legs shattered, you approach the counter. What to order that will nourish...
With such a focus on nutrition in the daily media, we decided it was time to see what the best triathletes really put on...
The 4 places we lose heat the quickest are: head, groin, arm pits and hands Do NOT wear a TT helmet – it will...