Connect with us

Hi, what are you looking for?

Nutrition

PREPD is a new hydration solution to hit the market, focused on the specific needs of athletes during different stages of performance, pre and...

Nutrition

Anyone who does a lot of fitness training will know that they’re burning up the food they eat more efficiently and quickly than when...

Nutrition

After a long hard workout I like to get fueled right away. I find it easiest for me to get down a smoothie rather...

Latest News

Training

In my previous article I spoke about the debate of to drill or not to drill for triathlon swimming.  My perspective is coming from...

News & Racing

The adventurer and extreme athlete Jonas Deichmann, who has been stuck in Turkey for 9 weeks due to closed borders, can continue his circumnavigation...

Nutrition

BLT Heirloom Tomato with Eggplant Bacon and Frisee 4 Tomatoes (Heirloom variety ) 1 Japanese eggplant (Large) 3 heads baby frisee ½ Maui Onion...

Nutrition

Quinoa Tacos 1 cup Red quinoa (uncooked) 1 ¼ cup Water + ½ cup 1 white onion (large ) 1 cup Tomato based salsa...

Nutrition

Its Saturday morning, post long ride. Ritual coffee stop is in order. Legs shattered, you approach the counter. What to order that will nourish...

More Posts