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Training

If you are starting out in triathlon and want to go fast on the bike leg, you first have to go long. Seasoned triathletes...

Training

The number of triathletes I see flopping around on the saddles of their bikes like fish out of water is scary. While incorrect set-up...

Training

Summer is here and the triathlon season is in full swing. Many of you will have competed in several races by now and are...

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Originally a speedskater from Wollongong, NSW he rose to the highest echelon in triathlon during his career. Miles had an extremely successful career as...

News & Racing

Garmin device users recorded a 63% increase in indoor cycling, compared to the same period the year before as well as a decline in...

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Training

As an athlete and mindset coach, I have heard a lot of athletes comparing themselves to others, or measuring their journeys against that of...

Training

  Your failure to start is your failure to finish. I could end this blog here because it’s literally that simple. Although what does...