Training
Heart Rate Monitoring Can Show If You’re Training Is Working
Exercise physiologists Plews and Prof explain how heart rate variability (HRV) can guide and optimize athletes' training effectiveness and adaptation.
Training
Exercise physiologists Plews and Prof explain how heart rate variability (HRV) can guide and optimize athletes' training effectiveness and adaptation.
Training
Training
Triathlon is a sum of three component parts. The swim leg, generally speaking, comprises the least of the 3 time components that make up the sport. A swim leg can range from the 750 metres of a sprint distance race, to the 3.8 km Ironman event. Many variables come
Training
For many years the analysis of performance in swimming has been tedious and manual. Cycling training has been transformed by power meters and power training, Running has been greatly impacted by GPS to provide pacing information. Accelerometers popular in consumer devices such as iPhone and Wii games are now being
Training
Dive into the pivotal role of mental strength in athletic performance, emphasising the need to live in the present moment for optimal results.