Karl Hayes
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Training
104 posts
An Athletes Journey
Grant Giles
As an athlete and mindset coach, I have heard a lot of athletes comparing themselves to others, or measuring their journeys against that of other athletes. As a group, athletes…
Why Bike Strength will Improve your Run
Matt White
Running while fatigued is a different beast to running fresh, and gaining bike strength has an immense impact on how fast you can run in a triathlon. One of my…
Bang your head here
Your failure to start is your failure to finish. I could end this blog here because it’s literally that simple. Although what does failure to start actually mean? Getting…
Components Of A Good Cycling Program for Triathletes
When summer heats up and the weather improves, many triathletes will be training with bike clubs at criterium events. In this article, we will endeavour to show you how serious…
Beginner’s Guide to the Getting the Best Bike Training
So you’re contemplating your first sprint-distance triathlon and you want to know how to go about preparing for the bike portion of the event. The first thing to recognise is…
How Should Triathletes Approach Repairing the Body and Mind
There are only 24 hours in a day, and for many age group athletes, each hour of the day is crammed until overflowing. They typically juggle a full-time job, a…
How to Make the a Great Swim to Bike Transition
Triathletes are quick to complete training sessions that require them to run off the bike, and rightly so. The neophytes out there will likely experience a sensation, unlike anything they’ve…
3 Key Cycling Stretches for Triathletes
Humans did not evolve in the aero position. As such, the long periods triathletes spend on their bikes can cause myriad of muscular problems. Here are some of the stretches…
Beginner’s Guide to the Bike Leg
New to triathlon? Check out the beginner’s guide to the bike leg. If you’re thinking about getting into triathlon, then you need to get on your bike. For most of…
Managing Cycling Injuries
Cycling can be a major factor in triathlete injury, and though many athletes attribute their muscle soreness and injuries to their running or swimming, it’s important to understand that poor…
Shawn Smith
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