Training
Thinking of Racing an Off-Road Triathlon?
Are you thinking of doing an off-road triathlon? Maybe you love mountain bike riding and doing the odd trail run....
How to Improve your Running Technique
Here are some quick tips to assist in making your running just that little better.
The maximum metabolic steady-state: Definition, measurement, and application
Definition, measurement and application of the second physiological threshold or the maximum metabolic steady-state (MMSS).
Eating Before your Workout – Carbohydrate vs Protein vs Fasted
What's the best time and what to eat before a workout to maximise your session.
Training intensity distributions: From Polarized to Pyramidal models, specificity is key in Long Distance Triathlon
In the Ironman community, there is a lot of talk about training intensity distribution. In this blog, I am going...
Swimming for Triathlon – What are the 2 drills that can help you
In my previous article I spoke about the debate of to drill or not to drill for triathlon swimming. My...
Swimming for Triathlon – the technical debate of to drill or not drill
I think I would be making a fairly accurate educated guess when I say most triathletes find swimming the hardest...
The first aerobic threshold: Understanding and practically determining yours for endurance training
As endurance athletes, we spend a lot of time talking about our ‘thresholds’; “what’s your FTP?” is as ubiquitous in...
5 Tips for Running in the Heat
Most people make the switch from running on treadmills throughout winter to running outside in the warmer weather and these...
Recovery from a Zwift race: A physiological perspective
We, as endurance athletes in the world of the COVID-19, indoor-training dominated world, are perhaps more than ever having to...
Why low intensity training needs to be of low intensity
If any of you have listened to Dan’s chat with Triathlon Taren on his podcast recently, you would have heard him talk...
How to Develop a Devastatingly Fast Bike Leg
If you are starting out in triathlon and want to go fast on the bike leg, you first have to...
Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
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