3 Key Cycling Stretches for Triathletes

Humans did not evolve in the aero position. As such, the long periods triathletes spend on their bikes can cause myriad of muscular problems. Here are some of the stretches…

Beginner’s Guide to the Bike Leg

New to triathlon? Check out the beginner’s guide to the bike leg. If you’re thinking about getting into triathlon, then you need to get on your bike. For most of…

Managing Cycling Injuries

Cycling can be a major factor in triathlete injury, and though many athletes attribute their muscle soreness and injuries to their running or swimming, it’s important to understand that poor…