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Training
118 posts
Swimming for Triathlon – What are the 2 drills that can help you
In my previous article I spoke about the debate of to drill or not to drill for triathlon…
Swimming for Triathlon – the technical debate of to drill or not drill
I think I would be making a fairly accurate educated guess when I say most triathletes find swimming…
5 Tips for Running in the Heat
Most people make the switch from running on treadmills throughout winter to running outside in the warmer weather…
How to Develop a Devastatingly Fast Bike Leg
If you are starting out in triathlon and want to go fast on the bike leg, you first…
Improve Your Stability to be a Better Triathlete
The number of triathletes I see flopping around on the saddles of their bikes like fish out of…
Summer Cycle Training for Triathletes
Summer is here and the triathlon season is in full swing. Many of you will have competed in…
The Sufferfest Releases New Strength Training for Cyclists Program
Getting stronger just got easier for cyclists. The Sufferfest, a comprehensive training app for cyclists and triathletes, today…
How to Practise to Make the Perfect Time Trial Bike Split
The key to success is practice. A bike time trial performance is made up of several factors which…
How to Improve your Running Mobility and Motor Control
To run efficiently, your mobility and motor control skills must be in check and fully functional. Here, we…
3 Key Pillars to Getting Your Best Bike Split
Let’s assume that you have lost some weight and done some training. Sure, it’s not nearly as exciting…
An Athletes Journey
As an athlete and mindset coach, I have heard a lot of athletes comparing themselves to others, or…
Why Bike Strength will Improve your Run
Running while fatigued is a different beast to running fresh, and gaining bike strength has an immense impact…
