A new blog post has been a long time coming (we’ve been busy!; me doing some training, work and the...
Quick summary: If you’ve spent a lot of time training for triathlons, you may have experienced problems like black, thickened, or ingrown toenails. You may have...
Quick oxygen uptake places less strain on the body’s cells and is considered an important measure of aerobic fitness. “The findings are contrary to the popular...
Are triathletes at risk of myocardial fibrosis? New evidence has shown triathletes may be at increased risk of myocardial fibrosis (MF); a nasty condition where scarred...
We all know exercise is good for our health, but new science tells us exercise is great for our brains too. Scientists have proven exercise can...
A good friend of mine is obsessed with data. He would argue it’s a healthy obsession and suggests data is critical and closely linked to improved...
We took a stab at debunking one myth – dehydration and exercise and performance. Time to take a swing at another. Fat burning at high exercise...
Triathlon is a vehicle that delivers in many ways. As a hobby, it provides us with challenges, rewards, physical changes and achievement. But for a large...
For age-group athletes, the Ironman World Championship is Mount Everest. You sacrifice so much and work so hard through training and the qualifying events just to...
Cardiac arrest and sudden death are luckily rare in age group races, but unfortunately, they do happen. While critics blame under training, no link had ever...