Training
Getting stronger just got easier for cyclists. The Sufferfest, a comprehensive training app for cyclists and triathletes, today released their Strength Training for Cyclists...
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Three-time World Champion Paratriathlete Sally Pilbeam has announced her retirement
Super League Enters Esports With All-star Squad
Triathlon Australia welcomes paratriathlon boost
Super League Triathlon partners with Zwift for first Arena Games
Need is the Mother of Invention – Or In this case Adaptation
If you are starting out in triathlon and want to go fast on the bike leg, you first have to go long. Seasoned triathletes...
The number of triathletes I see flopping around on the saddles of their bikes like fish out of water is scary. While incorrect set-up...
Summer is here and the triathlon season is in full swing. Many of you will have competed in several races by now and are...
I’m going to give you the most direct route to athletic success I can possibly give you. Go Deep or Don’t Go! Look for...
With the current circumstances providing an opportunity to reflect on her impressive paratriathlon career, Pilbeam said that the decision to step back from the...
Getting stronger just got easier for cyclists. The Sufferfest, a comprehensive training app for cyclists and triathletes, today released their Strength Training for Cyclists...
The key to success is practice. A bike time trial performance is made up of several factors which we will discuss below. P is...
To run efficiently, your mobility and motor control skills must be in check and fully functional. Here, we outline our approach to improving both...
Let’s assume that you have lost some weight and done some training. Sure, it’s not nearly as exciting as buying a new set of...
As an athlete and mindset coach, I have heard a lot of athletes comparing themselves to others, or measuring their journeys against that of...
Running while fatigued is a different beast to running fresh, and gaining bike strength has an immense impact on how fast you can run...
Your failure to start is your failure to finish. I could end this blog here because it’s literally that simple. Although what does...
When summer heats up and the weather improves, many triathletes will be training with bike clubs at criterium events. In this article, we will...
So you’re contemplating your first sprint-distance triathlon and you want to know how to go about preparing for the bike portion of the event....