Training
If you are starting out in triathlon and want to go fast on the bike leg, you first have to go long. Seasoned triathletes...
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Smith, Kennedy win XTERRA Wellington
Race preview: Challenge Wanaka battles expected between Currie, Smith, Wells and Adams
Swimming for Triathlon – The Technical Debate Of To drill or Not drill – Part 2
It goes on for Jonas Deichmann on his Triathlon around the world
Husky Triathlon Festival – Professional Triathletes Organisation Partners With Elite Energy And Triathlon Australia To Support
In my previous article I spoke about the debate of to drill or not to drill for triathlon swimming. My perspective is coming from...
I think I would be making a fairly accurate educated guess when I say most triathletes find swimming the hardest part of their training. ...
Most people make the switch from running on treadmills throughout winter to running outside in the warmer weather and these five tips will prepare...
Kyle Smith and Maeve Kennedy won the men’s and women’s elite races at the XTERRA World Tour off-road triathlon season-opener in Wellington, New Zealand...
Much has been written about Cam Brown’s accomplishment’s in the sport of triathlon, and rightly so. When you think of triathlon, the level of...
If you are starting out in triathlon and want to go fast on the bike leg, you first have to go long. Seasoned triathletes...
The number of triathletes I see flopping around on the saddles of their bikes like fish out of water is scary. While incorrect set-up...
Summer is here and the triathlon season is in full swing. Many of you will have competed in several races by now and are...
Getting stronger just got easier for cyclists. The Sufferfest, a comprehensive training app for cyclists and triathletes, today released their Strength Training for Cyclists...
The key to success is practice. A bike time trial performance is made up of several factors which we will discuss below. P is...
To run efficiently, your mobility and motor control skills must be in check and fully functional. Here, we outline our approach to improving both...
Let’s assume that you have lost some weight and done some training. Sure, it’s not nearly as exciting as buying a new set of...
As an athlete and mindset coach, I have heard a lot of athletes comparing themselves to others, or measuring their journeys against that of...
Running while fatigued is a different beast to running fresh, and gaining bike strength has an immense impact on how fast you can run...