An Athletes Journey

As an athlete and mindset coach, I have heard a lot of athletes comparing themselves to others, or measuring their journeys against that of other athletes. As a group, athletes…

Bang your head here

  Your failure to start is your failure to finish. I could end this blog here because it’s literally that simple. Although what does failure to start actually mean? Getting…

Managing Cycling Injuries

Cycling can be a major factor in triathlete injury, and though many athletes attribute their muscle soreness and injuries to their running or swimming, it’s important to understand that poor…