Training The Winter Splinter and its Effect on Triathlon Success Discover how winter's challenges paved the way for triumphant summer races in the triathlon world. By Grant Giles • 2 min read
Training Triathlon Training: Prescription's – Set, Forget, and Regret Embracing tech in triathlons is essential, but emphasises tuning into one's instincts for optimal performance By Grant Giles • 2 min read
Training Mastering Killer Run Splits: A Triathlete's Guide to Running with Ease Mastering run splits by harnessing childhood ease, emphasising form, function, and flow for optimal performance. By Grant Giles • 1 min read
Training 120 Grams Per Hour: Deciphering the 'Carbolution' Craze - A Deep Dive into Physiology and Research By Daniel Plews • 9 min read
Training Cycling Time Trial Dial: The Dance of Suffering and Speed The art of time trials, emphasising unity with the bike and the importance of technique over mere metrics. By Grant Giles • 1 min read
Training Swim Fast, Swim Soft: The Art of Effortless Swimming Discover how simplicity, balance, and open-water training can transform your swim technique and boost your triathlon performance. By Grant Giles • 1 min read
Training Warming Up with Age: The Perfect Balance Between Body, Brain, and Performance Dive deep into the science and art of warming up, and discover how it boosts performance and bridges the mind-body connection. By Grant Giles • 2 min read
Training Making Sense of Incremental Exercise Test Fat Oxidation Data New research clarifies how athletes burn fat, impacting endurance training and diet strategies. By Daniel Plews • 5 min read
Training Overspeed: Training the Brain, Not Just the Body Maximising athletic performance with overspeed hinges on mental adaptability, but caution is essential to avoid injury. By Grant Giles • 1 min read
Training Mastering Triathlon Timing, Not Just Distance The power of strategic training over mere distance, ensuring athletes peak at the right moment. By Grant Giles • 1 min read
Training Mastering the Mental Game in Triathlon Training Triathlon coach Grant Giles integrates psychological techniques into training, enhancing athletes' mental and physical strength. By Grant Giles • 2 min read
Training The Art of Rest: Why RnR is Triathlon’s Unsung Fourth Leg Triathlon's overlooked components—rest, recovery, and sleep—and their pivotal role in achieving optimal performance. By Grant Giles • 2 min read
Training Maximising Endurance: 3 Pillars to Physical Progression Explore how mastering aerobic speed and strength enhances endurance and performance in endurance sports. By Grant Giles • 8 min read
Training Mastering Mind and Body: The 3 Pillars to Athletic Excellence Unleash your peak performance by integrating mental strength with physical training, mastering resilience, adaptability, and automaticity. By Grant Giles • 9 min read
Training Unveiling the Strategies for Great Pacing Unlock your full potential with Grant's insights into the art of pacing, ensuring you race with rhythm, control, and confidence. By Grant Giles • 1 min read
Training Triathletes: Mastering Hot Weather Races with Science-Backed Strategies Anyone can optimise performance in hot and humid conditions through heat acclimation, hydration management, and strategic cooling techniques. By Shawn Smith • 5 min read
Training Daring to Risk: Breaking Your Triathlon Boundaries Triathlon coach Grant shares how embracing risk can catalyse personal breakthroughs and elevate your race performance to new heights. By Grant Giles • 1 min read
Photo: Rook Productions Media Training Unpacking Within-Session Intensity Regulation: Defining the Concept Defining 'Within-Session Intensity Regulation' - Triangulating inputs like power, HR, and RPE is key to regulating intensity during prolonged, low-stress training sessions as thresholds change. By Daniel Plews • 7 min read
Training Mastering Race Week Dive into Grant's essential tips for a seamless race week, blending preparation and relaxation for optimal race day performance. By Grant Giles • 1 min read
Training Overcoming Setbacks: How to Mentally Recover from Injury Dive into expert tips from triathlon coach Grant on mentally overcoming injuries and returning stronger to the race. By Grant Giles • 2 min read
Training Mastering Pre-Race Rituals: The Mental Edge in Triathlons Discover how crafting positive pre-race rituals can elevate your performance and keep you mentally sharp from start to finish. By Grant Giles • 2 min read
Training Keeping it Fresh: The Art of Mixing Up Triathlon Training Dive into dynamic triathlon training techniques, from listening to your body to embracing unpredictability, for transformative results. By Grant Giles • 2 min read
Training Mastering the Triathlon: Beyond the Three Disciplines Dive into the philosophy that triathlon is a singular, seamless challenge, and discover how embracing this mindset can elevate your performance to new heights. By Grant Giles • 2 min read
Training Unlocking the Triathlete's Mind: A Self-Check Guide Discover how a simple self-enquiry checklist can revolutionize your training approach and race execution. By Grant Giles • 2 min read
