Photo: Rook Productions Media Training Unpacking Within-Session Intensity Regulation: Defining the Concept Defining 'Within-Session Intensity Regulation' - Triangulating inputs like power, HR, and RPE is key to regulating intensity during prolonged, low-stress training sessions as thresholds change. By Daniel Plews • 7 min read
News & Racing Rudy von Berg and Skye Moench Set Records at Ironman Florida 2023 Von Berg smashes course record; Moench dominates with a new bike record at the 25th Ironman Florida. By Shawn Smith • 3 min read
Ashleigh Gentle winning her 10th Noosa Triathlon title. Photo: Korupt Vision News & Racing Ashleigh Gentle Makes History with 10th Noosa Triathlon Title as Hayden Wilde Claims Men's Crown Ashleigh Gentle cemented her Noosa dynasty by winning a historic 10th title as Hayden Wilde of New Zealand broke the course record amidst the landmark 40th edition festivities of Australia's premier triathlon. By Shawn Smith • 4 min read
Charlie Quin claiming his first Noosa Triathlon title. Photo: Korupt Vision News & Racing Olympic Medalists Assemble for Noosa Triathlon's 40th Anniversary Showdown The 40th Noosa Triathlon will feature a star-studded men's lineup including Olympic medalists vying for the title at the pinnacle Australian triathlon event marking four decades this Sunday. By Shawn Smith • 2 min read
Ashleigh Gentle winning the 2022 Noosa Triathlon. Photo: Korupt Vision News & Racing Gentle Eyes Milestone 10th Title at 40th Noosa Triathlon Australian triathlon star Ashleigh Gentle pursues a historic tenth win at this weekend's 40th anniversary Noosa Triathlon amidst a stacked field of challengers on the iconic Sunshine Coast course. By Shawn Smith • 2 min read
News & Racing Challenge Roth Embraces RaceRanger to Enhance Fairness Challenge Roth adopts RaceRanger technology, ensuring precise drafting control for 2024's race. By Shawn Smith • 3 min read
Opinion The Defiant Champion: Doubts Surround Sam Laidlow's Doping Denials Questions emerge about credibility and maturity of world champion triathlete Sam Laidlow's aggressive denials of doping allegations made against him after explosive improvements. By Shawn Smith • 4 min read
Nutrition Triathlon Nutrition Simplified: Grant's Guide to Eating Right Triathlon coach Grant demystifies nutrition essentials for peak performance, emphasizing clean eating, protein's pivotal role, and the importance of good fats. By Grant Giles • 1 min read
News & Racing Dan Plews And Kristen Yax Emerge Victorious At 2023 Ironman California Dan Plews and Kristen Yax conquer the 2023 Ironman California, marking historic victories in a breathtaking race through Sacramento’s picturesque landscapes. By Shawn Smith • 2 min read
News & Racing Debutants Pierre and Heemeryck Winners in Epic Ironman Portugal-Cascais Finale Amidst spirited races and unexpected turnarounds, newcomers Marjolaine Pierre and Pieter Heemeryck seize their first Ironman titles in Cascais. By Shawn Smith • 3 min read
News & Racing Thrilling Finishes At Challenge Vieux Boucau's Inaugural Event In an intense showdown at the inaugural Challenge Vieux Boucau, Mathis Margirier and Caroline Pohle clinch dramatic victories. By Shawn Smith • 2 min read
News & Racing Waugh and Bergere Conquer 2023 Super League Triathlon in NEOM In the intense desert heat of NEOM, Kate Waugh and Léo Bergere triumph in the 2023 Super League Triathlon Championship Series. By Shawn Smith • 2 min read
Training Mastering Race Week Dive into Grant's essential tips for a seamless race week, blending preparation and relaxation for optimal race day performance. By Grant Giles • 1 min read
News & Racing A Historic Day for Women in Ironman In a historic event, Kona witnesses remarkable feats, record-breaking performances, and inspirational stories at the women-exclusive Ironman World Championship. By Shawn Smith • 2 min read
Thousands of bikes are set for competition inside the transition on the Kailua Pier ahead of the 2023 Women's Ironman World Championship. Photo: Donald Miralle for IRONMAN News & Racing Historic Moments: Kailua-Kona's First Female-Only Ironman Championship in Pictures Dive into a visual journey of empowerment and endurance, showcasing over 2,000 athletes at the inaugural female-only VinFast Ironman World Championship in Kailua-Kona, Hawai`i. By Shawn Smith • 6 min read
Opinion Ironman Throws Down the Gauntlet: Is This The Start Of A Triathlon Showdown? Ironman announces a new Pro Series for 2024, offering an additional $1.7 million bonus, escalating the stakes against the Professional Triathletes Organisation (PTO) series. By Shawn Smith • 2 min read
News & Racing Ironman Pro Series: What is it? A Comprehensive Guide The Ironman Pro Series revolutionises pro triathlon, featuring 18 events, a points system, and a $1.7M bonus pool. By Shawn Smith • 4 min read
News & Racing Best Running Shots from the 2023 Ironman World Championship Experience the spirit and intensity of the 2023 Ironman World Championship with our curated selection of the most breathtaking images from the run in Kailua-Kona By Shawn Smith • 3 min read
News & Racing Charles-Barclay Caps Kona Quest With Commanding Wire-to-Wire Win Lucy Charles-Barclay finally broke through at Ironman World Championships after 4 straight runner-up finishes, winning wire-to-wire in a course record time at the historic first women's only pro race. By Shawn Smith • 6 min read
Penny Slater crossing the line at Ironman Asia-Pacific Championship Cairns. Photo: Korupt Vision News & Racing Penny Slater Triumphs with Stellar 13th Place Finish at Ironman Championship Australia's Penny Slater showcases her talent by securing 13th place at the VinFast Ironman World Championship in Hawai’i, marking a significant leap from her previous year's position. By Shawn Smith • 2 min read
News & Racing Scenic Mastery: Bike Highlights of Women's 2023 Ironman in Kailua-Kona Captivating images showcase the determination and beauty of the 112-mile bike course through Hawaii's landscapes at the all-female Ironman World Championship. By Shawn Smith • 3 min read
Photo: José Luis Hourcade News & Racing Back-to-Back Glory: Keulen and Simmonds Win Again at Challenge Peguera-Mallorca Youri Keulen breaks course record while Imogen Simmonds emerges victorious, both celebrating back-to-back wins within a week. By Shawn Smith • 2 min read
Chase pack lead by Rebecca Clarke (NZL) tackle the lava fields of Kona. Photo: Christian Petersen. News & Racing Charles-Barclay Leads as Oceania Athletes Show Strength Post-Bike Leg at Ironman 2023 Lucy Charles-Barclay leads the charge in Kailua-Kona, with Oceania athletes showcasing strength in the Ironman World Championship's biking leg. By Shawn Smith • 2 min read
News & Racing Beneath the Waves: Iconic Swim Snapshots from the Women's 2023 Ironman World Championship An exquisite gallery: Dive into the mesmerising visuals from the Women's 2023 Ironman World Championship swim segment. By Shawn Smith • 3 min read
